Kung Pao Tofu Food

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THE BEST KUNG PAO TOFU: A QUICK RECIPE



The Best Kung Pao Tofu: A Quick Recipe image

Provided by Meredith James

Time 40m

Yield 4

Number Of Ingredients 14

1x 14oz package of extra-firm tofu, drained
¼ cup reduced-sodium or gluten-free soy sauce (plus 2 tbsp for later)
3 tbsp cornstarch, divided
1x 2" piece of fresh ginger, minced
2x garlic cloves, minced
2x medium scallions, chopped, whites and greens separated
2x medium zucchini, quartered lengthwise and cut into ½" cubes
2x medium red bell peppers, cut into 1" cubes
2 tbsp unseasoned rice vinegar
2 tbsp dry sherry (you can also use Chinese vinegar here)
1 tbsp brown sugar
2-3 tsp Sambal Oelek fresh-ground chili paste
3 tbsp toasted sesame oil, divided
2 tbsp lightly salted peanuts, chopped (optional)

Steps:

  • Use a tofu press or DIY pressing method to squeeze any excess liquid out of the tofu.
  • While your tofu is pressing, prep your veggies.
  • Once the tofu has been pressed, transfer it to a cutting board, place the block on its side, and slice it lengthwise. Next, flip it back over to lie flat and cut the tofu into 32 equal-sized cubes, roughly 1-2" each.
  • Arrange the tofu cubes in a shallow container, so that they make one even layer.
  • Place the tofu to one side and combine 2 tbsp of soy sauce with 2 tbsp of cornstarch in a small bowl. Whisk them together, then pour the sauce over the tofu.
  • Flip the tofu cubes to ensure all sides are well coated in the marinade, then leave to sit while you make the Kung Pao sauce.
  • Take a medium bowl and add the remaining ¼ cup of soy sauce, ½ cup of water, and the remaining 1 tbsp of cornstarch. Next, add the vinegar, sherry, brown sugar, and Sambal (I would recommend using a maximum of 3 tsp of Sambal if you like your sauce spicy, but start with less and add more to taste).
  • Whisk the sauce ingredients together until thoroughly combined.
  • Place a large skillet or wok over medium heat and add 2 tbsp of sesame oil.
  • Once the sesame oil is warm, add the marinated tofu cubes, being careful of splattering oil.
  • Fry the tofu for 8-10 minutes, occasionally flipping and stirring to ensure it cooks evenly and get nice and crispy on all sides.
  • Once all sides of the tofu cubes are browned, remove the cubes from the heat and set to one side.
  • Add the final tbsp of sesame oil to the hot pan, then add the ginger, garlic, and scallion whites and sauté for 30 seconds.
  • Increase the heat to high, then place the zucchini and peppers in the pan.
  • Cook the veggies for 3-4 minutes, occasionally stirring, then add the tofu and sauce to the pan.
  • Stir-fry everything for 2-4 minutes. The sauce should thicken, and all the ingredients should be well coated.
  • Serve hot, sprinkled with the halved peanuts and scallion greens.

Nutrition Facts : ServingSize 4

KUNG PAO TOFU



Kung Pao Tofu image

This recipe comes from the March/ April 2008 Eating well magazine. Using oyster-flavored sauce makes this dish vegetarian. Serve with hot chinese noodles.

Provided by Chef Catherine Hofs

Categories     Chinese

Time 30m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 13

1 (14 ounce) package extra- firm water-packed tofu, rinsed
1/2 teaspoon five-spice powder, divided
1 tablespoon canola oil
1/2 cup water
3 tablespoons oyster sauce (use oyster-flavored sauce to make it vegetarian)
1/2 teaspoon cornstarch
12 ounces broccoli florets, trimmed and cut into bite-sized pieces (4 cups)
1 yellow bell pepper, cut into 1/2-inch dice
1 red bell pepper, cut into 1/2-inch dice
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 tablespoons unsalted dry roasted peanuts
2 teaspoons hot sesame oil (optional)

Steps:

  • Pat tofu dry and cut into 1/2-inch cubes. Combine with half of the five-spice powder in a medium bowl.
  • Heat the canola oil in a large nonstick skillet over medium-high heat. Add tofu and cook, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Tranfer to a plate.
  • Meanwhile, wisk water, oyster sauce, cornstarch and the remaining five-spice powder in a small bowl.
  • Add broccoli, yellow and red bell pepper to the pan and cook, stirring occasionally until beginning to soften, about 4 minutes. Add ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Return the tofu to the pan along with the peanuts and stir to coat with sauce; stir in hot sesame oil (if using).

Nutrition Facts : Calories 175.9, Fat 9.9, SaturatedFat 1.2, Sodium 405.4, Carbohydrate 15.2, Fiber 1.7, Sugar 2, Protein 11.1

KUNG PAO TOFU



Kung Pao Tofu image

Adapted from "Spicebox Kitchen" by Linda Shiue and published in today's paper. I am intrigued by the method for reducing water in the tofu, which I've not seen described before. The author is a practicing physician and trained chef, with broad cultural experience and a goal of helping people lead healthier lives with delicious food.

Provided by duonyte

Categories     Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

14 ounces firm tofu
2 teaspoons low sodium soy sauce or 2 teaspoons tamari
1 tablespoon chinese black vinegar or 1 tablespoon balsamic vinegar
2 teaspoons hoisin sauce
1 teaspoon toasted sesame oil
2 tablespoons canola oil, divided (or other neutral vegetable oil)
6 dried red chilies
1 teaspoon szechuan peppercorns
3 scallions, white and light green and dark sections separated, thinly sliced
1 red serrano chilie (may use green serrano)
1 teaspoon grated fresh ginger
2 garlic cloves, sliced
1/2 cup roasted unsalted peanuts
cooked rice, for serving

Steps:

  • Wrap the tofu in a clean dish towel and microwave on High for 1 minute. Unwrap, rewrap in a fresh towel, and repeat. This is to remove excess water from the tofu. Unwrap and slice into bite-sized pieces.
  • In a small bowl, combine the vinegar, soy sauce, hoisin and sesame oil.
  • In a large nonstick or cast-iron skillet over medium-high heat, heat 1 tbl of canola oil until it is shimmering. Working in batches, if necessary, add the sliced tofu in a single layer and cook, undisturbed, until the bottom is golden brown, 5 to 7 minutes. Flip the pieces (scrape up if they stick) and repeat until the second side is golden brown, 5 to 7 minutes. Transfer to a plate. (I may try doing this part in an air fryer).
  • Add the dried chiles and the peppercorns to the pan and cook, tossing, just until fragrant, 10 to 20 seconds. Be careful not to burn! Transfer to another bowl.
  • Add the remaining 1 tbl canola oil to the pan and increase heat to high. Add the white and light green parts of the scallion, fresh chile, ginger and garlic and stir-fry until fragrant, 10 seconds. add the fried tofu and prepared sauce and stir-fry until the sauce is fragrant and coats the tofu evenly, 10 seconds. Add the peppercorn mixture and the peanuts and stir-fry until combined, 10 seconds.
  • Transfer to a serving dish, top with the green scallion parts, and serve with hot rice.

Nutrition Facts : Calories 278.3, Fat 20.9, SaturatedFat 2.7, Cholesterol 0.1, Sodium 152.1, Carbohydrate 13.6, Fiber 3.5, Sugar 5.9, Protein 14.3

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kung-pao-tofu-recipe-eatingwell image
Step 2. Heat canola oil in a large nonstick skillet over medium-high heat. Add tofu and cook, stirring every 1 to 2 minutes, until golden brown, 7 to …
From eatingwell.com
5/5 (5)
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Calories 200 per serving
  • Pat tofu dry and cut into 1/2-inch cubes. Combine with 1/4 teaspoon five-spice powder in a medium bowl.
  • Heat canola oil in a large nonstick skillet over medium-high heat. Add tofu and cook, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Transfer to a plate.
  • Meanwhile, whisk water, oyster sauce, cornstarch and the remaining 1/4 teaspoon five-spice powder in a small bowl.
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