KUNG PAO EGGPLANT
Who doesn't love a good Chinese takeout meal? The savory, umami flavors and bit of heat have us crawling back every time. But what if I told you that you could easily re-create those flavors at home for a fraction of the calories and fat? Enter Kung Pao Eggplant. Substituting eggplant for chicken, you add another serving of vegetables to the plate, not to mention additional nutrients like fiber. This version is vegetarian (and vegan!) friendly and can be made gluten-free by using tamari in place of soy sauce and arrowroot flour instead of cornstarch.
Provided by Food Network
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 17
Steps:
- For the marinade: Put the eggplant in a large mixing bowl, then add the cornstarch, mirin and soy sauce and toss together until fully coated. Set aside.
- For the sauce: Add the soy sauce, vinegar, sugar, cornstarch, ginger and garlic to a small mixing bowl, then whisk to combine.
- For the stir-fry: In a wok or large skillet, melt 1 tablespoon coconut oil over high heat. Add the eggplant with its marinade and cook until lightly golden brown and tender, about 8 minutes, deglazing the pan if bits of food get stuck on by adding 1/4 cup water, wine or broth and stirring the bits up with a wooden spoon. Transfer the cooked eggplant back to the large mixing bowl and set aside.
- Turn heat down to medium-high. Add the remaining tablespoon coconut oil to the pan; add the dried chiles and cook, stirring, until fragrant, 1 to 2 minutes. Add the bell pepper and cook until just tender, 5 to 7 minutes. Add the cooked eggplant, peanuts, scallions and sauce and toss to coat. Cook until the sauce is thickened, 1 minute.
- Serve immediately with brown rice and scallions, for garnish.
Nutrition Facts : Calories 410, Fat 14 grams, SaturatedFat 8 grams, Cholesterol 0 milligrams, Sodium 950 milligrams, Carbohydrate 62 grams, Fiber 8 grams, Protein 9 grams, Sugar 16 grams
KUNG PAO CHICKEN MEATBALLS
Absolutely packed with flavor, Kung Pao Chicken Meatballs are a fun variation on the Chinese takeout favorite. With peanuts for crunch, it's all tossed in a rich spicy (or not) sweet and savory sauce. To adjust the servings in this recipe, click on the number next to servings.
Provided by Jess Smith via Inquiring Chef
Categories Main Dish
Time 55m
Number Of Ingredients 23
Steps:
- Combine panko breadcrumbs, milk, onion, salt, five spice powder, and black pepper in a large mixing bowl until even. Add chicken,. Use your hands to gently combine all of the ingredients. Form into meatballs that are about 1.5-inches in diameter (these should be fairly small; if the mixture sticks to your hands, wet your hands with a small amount of oil or water).
- Whisk together all of the sauce ingredients until smooth. (You may need to whisk a few extra times to get rid of any dried cornstarch lumps.) Set aside.
- Set a paper towel-lined plate near the stove.
- Heat a large saute pan or skillet over medium heat. Add cooking oil. When cooking oil is hot, add peanuts and saute just until fragrant and toasted, 1 to 2 minutes (keep a close eye on them - they can burn quickly if they get too hot).
- Use a slotted spoon to transfer the peanuts to the paper towel-lined plate. Leave the oil in the pan.
- Add meatballs to remaining oil in the pan, Let meatballs cook on one side until golden brown, then gently turn meatballs until evenly golden brown on all sides, 6 to 8 minutes total. (Note: If the pan starts to look dry or the meatballs start to stick at any point during cooking, add some extra oil.
- Add diced red bell peppers to meatballs. Pour sauce over top. Simmer sauce until it thickens slightly, turning meatballs to coat in sauce.
- Remove pan from heat and top meatballs with peanuts and green onions.
- Serve meatballs over rice.
Nutrition Facts : Calories 457 kcal, Carbohydrate 25 g, Protein 32 g, Fat 26 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 73 mg, Sodium 1232 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 21 g, ServingSize 1 serving
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