MAHI MAHI TACOS
Mahi Mahi Tacos go from prep to table in about 30 minutes. Seasoned fish is perfectly cooked then drizzled with a spicy sauce and topped with cilantro lime fish taco slaw.
Provided by Kimberly
Categories Seafood Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Combine the garlic powder, onion powder, and seafood seasoning in a small bowl. Set aside.
- Pat the fish fillets dry with a paper towel. Sprinkle the fish on both sides with the seasoning mix and press gently to ensure it sticks.
- Heat a medium skillet over low to medium heat. Add the butter and olive oil. Once the butter melts, add the fish. Cook for 3 to 5 minutes on each side. An instant read thermometer should read 145°F when inserted into the thickest part of the fish. The fish should be opaque and flake easily when done.
- Remove the fish from the pan to a waiting plate. Let it rest for 5 minutes, then cut it into large pieces. Divide the fish evenly between the tortillas. Top with fish taco sauce and slaw.
- Serve immediately with lemon wedges. Storage is not recommended.
Nutrition Facts : Calories 462 calories, Carbohydrate 39 grams carbohydrates, Cholesterol 136 milligrams cholesterol, Fat 17 grams fat, Fiber 5 grams fiber, Protein 38 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 2 Tacos, Sodium 669 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
MAHI MAHI TACOS
Mahi Mahi tacos are a flavorful, fun and fast dinner that is perfect for Taco Tuesday, or any night you need a fast meal.
Provided by Marjorie @APinchOfHealthy
Categories Main Course
Time 20m
Number Of Ingredients 21
Steps:
- Place the fish onto a clean plate and lightly pat it with a clean paper towel.
- Make the spice blend. Combine the garlic powder, onion powder, paprika, oregano, chili powder, salt and pepper in a small bowl and mix to combine.
- Liberally season both sides of each filet with the spice blend.
- Place a cast iron pan over medium-high heat and add butter and oil. Once the butter and oil is nice and hot, add the seasoned fish in a single layer into the bottom of the pan. If your pan is too small to fit all four filets, then do this in batches. Cook, for several minutes, until golden brown on one side. Try not to touch them as they cook. Use a fish spatula or metal spatula to carefully flip the fish over and continue to cook until opaque and completely cooked through, about 3-4 minutes. Squeeze lemon on top.
- Make the creamy spicy sauce: In a small bowl combine the mayo, hot sauce, honey, salt and pepper and mix well. Add in a squeeze of lime.
Nutrition Facts : Calories 253 kcal, Carbohydrate 13 g, Protein 17 g, Fat 15 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 72 mg, Sodium 567 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 11 g, ServingSize 1 serving
KOREAN BULGOGI TACO RECIPE
Provided by Food Network
Categories main-dish
Time 3h35m
Yield 12 to 15 tacos
Number Of Ingredients 19
Steps:
- Cut off any excess fat from the short ribs then thinly slice the beef and cut into 1 1/2-inch pieces. Place in a large bowl or in a plastic resealable bag.
- In a blender or food processor, blend the soy sauce, mirin, sugar, sesame oil, garlic, scallions and ginger. Pour half of the sauce over the short ribs, ensuring all the beef is covered. Seal tightly and marinate the short ribs in the refrigerator for at least 3 hours and up to 24 hours.
- Place the other half of the marinade in a pan and reduce over medium heat, stirring occasionally, until the mixture is thick. Place in a serving bowl and reserve to drizzle on the tacos.
- For the slaw: Place the cabbage, daikon, cilantro and scallions together in a medium to large bowl.
- For the dressing: In a small bowl, whisk together the lime juice, soy sauce, mirin and Sriracha. Slowly whisk in the olive oil. Place the dressing in the fridge until ready to use.
- For the taco assembly: Heat your griddle to high. Flash cook the meat while simultaneously caramelizing the marinade. Place your short ribs on the griddle. Cook for 2 to 3 minutes and flip. Cook an additional 3 minutes, then wrap the meat in foil and set aside.
- Grill up your tortillas. Flip after 45 seconds. Grill for another 45 seconds and remove.
- On the grilled tortillas, pile some Korean slaw, dressing, beef, reserved and reduced marinade and extra Sriracha to taste. Then, chow down.
KOREAN STYLE MAHI TACOS
If you're looking to change up taco night, this recipe for Korean Style Mahi Mahi Tacos is a must make. Sweet, spicy, crunchy and delectable, this recipe has it all!Mahi-mahi, also known as dorado, is a mild, sweet-tasting fish perfect for grilling, searing, or baking. Its white, firm texture takes seasoning or marinating well, and makes it suitable for virtually any recipe, since the fillet will not break apart during cooking. Here at Sizzlefish, our mahi-mahi is caught in the Pacific off the coast of Ecuador, and is listed by Seafood Watch as a good alternative. Mahi mahi is an excellent source of lean protein, B vitamins and amino acids; all of which help the body maintain healthy functions.Mahi-mahi tacos have become a well-known favorite around the world. This recipe is taking you on a little Korean adventure that you may not want to come back from. This recipe for Korean Style Fish Tacos is absolutely full of flavor and incredibly easy to prepare. Imagine this, perfectly seared succulently sweet mahi mahi fillets, next to the vibrantly flavored crunchy (maybe a little spicy) kimchi, drizzled with a slightly sweet, incredibly silky sauce wrapped with a warm flour tortilla. Right? It's just too good to miss out on. Oh and did we mention dinner is ready in less than 30 minutes? This recipe is too good to be true. We hope you love it as much as we did!
Provided by Sarena
Categories Entree
Number Of Ingredients 16
Steps:
- In a small sauce pan combine coconut aminos (or soy sauce plus brown sugar**), lime juice, grated ginger, grated garlic, cornstarch, chili-garlic sauce, sesame oil, and ¼ cup water.
- Heat on medium low heat while the mahi-mahi fillets cook. Once thickened; set aside. Add a little water 1 tablespoon at a time as needed to maintain a thickened pourable sauce.
- Heat 1 tablespoon sesame oil in a large skillet over medium heat.
- Salt and pepper the mahi-mahi fillets. Next, add the mahi-mahi fillets to the heated oil; cook 4 minutes or until the fillets are seared on one side and release from the pan easily.
- Flip the fillets and cook an additional 2-4 minutes or until the fillets reach about 137 degrees F. Once fully cooked, remove the mahi-mahi fillets from the heat.
- Divide the mahi-mahi fillets between the taco heated shells, add the kimchi, drizzle with the prepared sauce and garnish with fresh cilantro.
Nutrition Facts : Calories 365
GRILLED MAHI-MAHI TACOS
A California classic, these tacos rely on quality fish-and a boost from a dry rub-to set them apart. Buy the best seafood you can find, and serve the extra pico de gallo with chips.
Categories Fish Onion Tomato Cinco de Mayo Backyard BBQ Dinner Seafood Summer Family Reunion Grill Grill/Barbecue Cabbage Sour Cream Cilantro Tortillas Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 30
Steps:
- For pico de gallo:
- Combine first 7 ingredients in a medium bowl. Season to taste with salt and pepper.
- For crema:
- Whisk cream and sour cream in a small bowl to blend. Season to taste with salt, pepper, and hot sauce.
- For tacos:
- Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Combine all dried spices in a small bowl. Sprinkle over fish. Brush grill grate with oil. Grill fish until cooked through, about 5 minutes per side. Using a fork, coarsely shred fish. Fill tortillas with fish, cabbage, and pico de gallo. Drizzle with crema. Squeeze fresh lime wedges over tacos.
CITRUS MAHI MAHI TACOS
Provided by Food Network Kitchen
Categories main-dish
Time 1h45m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Put a large piece of aluminum foil on a baking sheet; arrange the fish fillets side by side on the foil and sprinkle with 1/2 teaspoon salt.
- Combine the achiote paste, lime juice, orange juice, oregano, cumin, scallions, chile powder, vinegar and brown sugar in a blender; pulse until smooth. Pour the mixture over the fish and turn to coat using tongs. Scatter the thyme sprigs and bay leaves over the fish, then top with orange slices. Cover the fish with another piece of foil and crimp the edges to tightly seal. Marinate in the refrigerator, 1 to 4 hours.
- Position a rack in the upper third of the oven and preheat to 475 degrees F. Transfer the fish to the oven and bake until tender, about 25 minutes. Remove the herbs and orange slices. Serve the fish in tortillas with assorted toppings.
- Trim 2 bunches spring onions; halve lengthwise, if large. Cook in a large cast-iron skillet over medium-high heat until tender and blackened, 5 to 8 minutes. Cut into pieces and sprinkle with lime juice and salt.
MAHI MAHI TACOS
Provided by Food Network
Categories main-dish
Time 1h40m
Yield about 4 to 5 servings
Number Of Ingredients 16
Steps:
- Combine all of the dry ingredients for the rub and mix well. Set aside. Brush the soy sauce over the flesh side of the fillet. Let set in the refrigerator for 1 hour. Remove from refrigerator and brush with the oil. Sprinkle with desired amount of dry rub. Let stand for 15 minutes before grilling.
- Cook the fillet with the flesh side facing the heat source. Cook until fork tender or 8 to 10 minutes or until just opaque. Cooking time will depend on how hot the heat source is. Let stand for about 5 minutes after removing from the heat. Flake the fish with a fork into a taco shell and top with Pico de Gallo. Add cilantro for garnish.
EASY MAHI MAHI FISH TACOS
These fish tacos are delicious and light. Best of both worlds! This is a great dish when you're on the go, as it's quick and easy. Enjoy. Add habanero hot sauce and low-fat sour cream to your preference.
Provided by jacquixox
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 8
Number Of Ingredients 11
Steps:
- Season mahi mahi lightly with adobo seasoning and 1 dash of lime juice.
- Mix tomato, red onion, cilantro, scallions, and 2 tablespoons lime juice together in a bowl for the pico de gallo.
- Lightly spray a nonstick skillet with cooking spray; turn stove to medium-high heat. Cook mahi mahi until golden brown, about 2 minutes per side. Reduce heat to low; cook, covered, until fish flakes easily with a fork, about 10 minutes.
- Place corn tortillas between damp paper towels; microwave until heated through, 30 seconds to 1 minute.
- Place 1/2 of each mahi mahi fillet on a tortilla. Top each with 2 slices avocado and 1 scoop of pico de gallo.
Nutrition Facts : Calories 143.1 calories, Carbohydrate 16 g, Cholesterol 31.1 mg, Fat 4.9 g, Fiber 4 g, Protein 10.3 g, SaturatedFat 0.7 g, Sodium 55.4 mg, Sugar 1.3 g
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