Korean Spicy Tenderstem Broccoli Food

SESAME BROCCOLI

Sesame Broccoli image

Easy side dish made with broccoli and sesame oil and seeds!

Provided by Hyosun

Time 15m

Number Of Ingredients 6

Ingredients

1 pound broccoli
1 teaspoon salt for blanching
1 tablespoon sesame seeds, roasted and crushed (see note)
1 tablespoon sesame oil
1/2 teaspoon minced garlic
salt to taste (about 1/2 teaspoon)

Steps:

Cut the broccoli head from the stem. Cut the head into small florets. Peel the stems and cut into small pieces.
Bring a large pot of water to a boil. Add a teaspoon of salt and broccoli, and cook for 1 to 2 minutes, or until it reaches the desired tenderness.
Drain, and immediately shock in cold water to stop cooking. Drain well.
Combine the broccoli with the remaining ingredients, and toss well to evenly distribute the seasoning.

SICHUAN PORK, BROCCOLI & CASHEW STIR-FRY

Sichuan pork, broccoli & cashew stir-fry image

A Chinese-inspired one-pan supper with crunchy greens and nuts, and a rich chilli and soy sauce

Provided by Jennifer Joyce

Categories Dinner, Main course

Time 30m

Number Of Ingredients 13

Ingredients

1 tbsp vegetable oil
500g pork fillet, cut into thick slices
1 garlic clove, thinly sliced
300g Tenderstem broccoli, cut into 3cm pieces
2 red onions, cut into thick half moons
50g toasted unsalted cashew
1 tbsp dark soy sauce
1 tbsp Chinese black or red wine vinegar
1 tbsp rice wine or sherry
1 heaped tsp chilli bean sauce or chilli sauce
1 tbsp liquid chicken stock
1 tsp golden caster sugar
2 tsp cornflour dissolved in 2 tbsp water

Steps:

In a small bowl, mix together the sauce ingredients and set aside. Heat the oil in a large wok. Season the pork and sear in batches, then remove and set aside.
Fry the garlic until golden - about 30 secs - then add the broccoli and onions. Stir-fry for 2 mins, then add the pork and cashews along with the sauce. Keep stir-frying for another 2-3 mins until everything is hot and simmering.

Nutrition Facts : Calories 318 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 0.9 milligram of sodium

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