SAENG SUN JUN: KOREAN PAN-FRIED FISH
Steps:
- Gather the ingredients.
- Cut the fish diagonally with the grain so the pieces are about 1/2 inch thick. Salt and pepper the fish on all sides.
- Beat eggs with any remaining salt in a bowl.
- Put flour in a shallow bowl or dish next to the egg.
- Heat up a pan with a few teaspoons of oil over medium heat.
- Dip each fish piece into flour to coat; then dip into egg mixture and place immediately in the frying pan.
- Fry fish until the coating turns golden-yellow, 1 to 3 minutes on each side. (Try not to overcook, as the fish will become dry.) Remove to paper towels to drain. Serve hot.
Nutrition Facts : Calories 275 kcal, Carbohydrate 5 g, Cholesterol 200 mg, Fiber 0 g, Protein 31 g, SaturatedFat 2 g, Sodium 1108 mg, Sugar 0 g, Fat 14 g, ServingSize 1 pound (4 servings), UnsaturatedFat 0 g
SAUTEED FISH CAKES
This recipe featured in:
Provided by Robyn Webb, MS, LN
Yield 6 Servings
Number Of Ingredients 11
Steps:
- Add enough water to fill a large skillet 2/3 full. Over medium heat, bring the water to simmering. Add the fish and simmer for 5 to 7 minutes, or until the fish is cooked through. Remove the fish chunks with a slotted spoon. Add the fish to a mixing bowl and let cool for 5 minutes. (function() { var a="",b=[ "adid=ada-foodhub-3-730908857", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 6 Servings Serving Size 1 cake Amount per serving Calories 130 Total Fat 4g Saturated Fat 0.6g Trans Fat 0g Cholesterol 65mg Sodium 325mg Total Carbohydrate 8g Dietary Fiber 0g Total Sugars 1g Protein 16g Potassium 205mg Phosphorus 125mg Choices/Exchanges 2 Lean protein
KOREAN SAUTéED FISH CAKE
Make and share this Korean Sautéed Fish Cake recipe from Food.com.
Provided by powerplantop
Categories Asian
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Boil fish cake a few minutes until they expand, drain. (You can use this water as a broth for other things).
- Sauté onion, carrot and hot pepper after they get soft add fish cake.
- After fish cake starts to get some color add sauce, Cook until it absorbed.
Nutrition Facts : Calories 43, Fat 2.7, SaturatedFat 0.4, Sodium 906.8, Carbohydrate 3.6, Fiber 0.3, Sugar 2.5, Protein 1.7
ODENG (EOMUK)
The eomuk (어묵) or odeng (오뎅) are the delicious Korean version of fish cakes. They are prepared with white fish and seafood.
Provided by Vera Abitbol
Categories Appetizer
Time 50m
Number Of Ingredients 14
Steps:
- In a food processor, place the fish and seafood, cut into small pieces, garlic, onion, salt, sugar, pepper, flour and sweet potato flour (or cornstarch or potato starch), and 1 tablespoon of vegetable oil.
- Blend for a few minutes to obtain a smooth paste.
- Heat 3 cups (750 ml) of vegetable oil in a pan over medium-high heat for about 5 minutes.
- Brush a long and wide rectangular spatula with oil.
- Spread about 1 large tablespoon of fish paste on the spatula with a knife.
- Use the same knife to carefully roll the dough into a cylinder and gently slide it into the hot oil at 340 F (170˚C).
- Repeat the procedure until the dough is used up, gently pushing the fish mixture into the hot oil, only 3 to 4 fish cakes in the pan at a time.
- Stir the eomuk from time to time to fry all sides evenly.
- Cook for about 5 to 7 minutes over medium heat until golden.
- Place them in a colander by tapping them gently with paper towels to remove excess oil.
- Skewer them before serving.
EOMUK BOKKEUM (STIR-FRIED FISH CAKE)
A quick and easy side dish made with eomuk (fish cake). Make it mild or spicy to your taste.
Provided by Hyosun
Categories Side Dish
Number Of Ingredients 12
Steps:
- Bring a medium pot of water to a boil and turn the heat off. Plunge the fish cake for 30 seconds. Drain and cool. This step removes excess oil and softens the fish cake, but you can skip it if you want.
- Cut the fish cake into bite size pieces. Thinly slice the vegetables.
- Heat a non-stick pan with 2 tablespoons of oil over medium high heat. Add the garlic, onion, and scallions, and cook for a minute. Reduce the heat to medium. Add the fish cake and chili peppers, and stir-fry for about 1 minute.
- Add the sauce ingredients over the fish cake and vegetables. Stir well, and cook until the sauce is well distributed and absorbed and the fish cake and vegetables are tender, about 1 minute.
ODENG BOKKEUM
In this easy side dish of stir-fried fish cakes and vegetables, fish cake sheets (odeng or eomuk) are cut into rectangular strips and sauteed with sliced vegetables, soy sauce and Korean cooking syrup, balancing the salty with an edge of sweetness. The simple set of ingredients (including the frozen fish cakes that thaw in under a minute) make it easy to throw together without advance preparation, which means the comfort of Korean banchan is always within arm's reach. Odeng bokkeum is delicious eaten with rice, farro or whatever grain you've cooked for the week.
Provided by Joy Cho
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Prepare the vegetables: Thinly slice the onion and set aside in a bowl. Slice the carrot in half lengthwise, then thinly slice each half on the diagonal. Add the carrot pieces to the bowl of sliced onions. Cut the scallions into 1 1/2-inch pieces and set aside in a separate bowl.
- Prepare the fish cakes: Run the fish cake sheets under warm running water just until they're pliable, 10 to 20 seconds. Stack the sheets on top of each other and cut them down the middle lengthwise. Stack the two halves on top of each other and cut them crosswise into 1/2-inch-wide strips.
- Heat the oil in a large nonstick frying pan over medium heat. Add the onions and carrots and sauté the vegetables until the onions soften, about 5 minutes. Add the fish cakes to the pan and sauté until softened slightly and warmed through, 5 more minutes.
- Reduce the heat to low, then add the soy sauce and scallions. Sauté the mixture for 5 minutes, stirring frequently, to allow the fish cakes to absorb some of the soy sauce. Add the cooking syrup to the pan and saute the mixture, stirring, until evenly coated, 2 to 3 minutes. Taste and adjust the seasoning if desired.
- Remove the pan from the heat and gently stir in the sesame seeds until evenly distributed. Let the odeng bokkeum come to room temperature before serving. Stored in an airtight container, the dish will keep for up to 5 days in the refrigerator.
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- Red Kamaboko. Red kamaboko (fish cake) is one of the most basic of Japanese fish cakes and is used as a topping for soups such as ramen, udon, and soba.
- White Kamaboko. White kamaboko is second in popularity to red kamaboko; it is all white in color and steamed. Other variations of white kamaboko are also similarly steamed, but then the top of the cylindrical fish cake is grilled to create a slightly golden brown exterior.
- Naruto Kamaboko. Naruto kamaboko is famous for its beautiful pink and white swirl and an exterior that has tiny ridges. When naruto is sliced, it creates a beautiful pattern that adds to the presentation of any dish that it garnishes.
- Chikuwa. Chikuwa is a grilled fish cake that has a toasty flavor. It is shaped into a long, cylindrical tube that is hollow on the inside. Chikuwa is often added to Japanese stew such as oden and used as an ingredient in dishes such as chikuwa tempura or sauteed chikuwa in kabayaki sauce.
- Satsuma Age. Satsuma age is a deep-fried fish cake. It is available plain made with simple white fish, or mixed with other ingredients such as vegetables (carrots or gobo burdock root) or seafood to create different flavors of satsuma age.
- Hanpen. Hanpen is a white, triangular fish cake that is a mixture of white fish and nagaimo Japanese mountain yam, creating a texture that is lighter and fluffier.
- Konbumaki Kamaboko. Konbumaki kamaboko are fish cakes that have a very thin layer of kelp inside. To make the fancy design, the fish cake paste is rolled with the kelp to create a swirl when the fish cake is sliced.
- Sasa Kamaboko. Sasa kamaboko originated from the Miyagi Prefecture of Japan and is considered a specialty of the region. The fish cakes are shaped like the leaves of bamboo and are often served toasted to impart a warm roasted flavor.
- Specialty Kamaboko. Specialty kamaboko is steamed cylinder shaped kamaboko, and when sliced, present beautiful designs such as trees, flowers, intricate kanji (Chinese characters), or other art, such as animals.
- Kani Kamaboko. Kani kamaboko is popularly referred to as imitation crab but is, in fact, a type of fish cake that is made of white fish but seasoned with the liquid of crabs.
HALAL KOREAN FOOD, 9 DISHES FOR MUSLIMS IN KOREA ...
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- Soft Tofu Stew. They make this hot and spicy stew with tofu, seafood (oysters, mussels, clams and shrimp), vegetables, mushrooms, onion, and chili pepper paste.
- Soybean Paste Stew. The main ingredients for this halal Korean food include soybean paste, vegetables, seafood and tofu. This dish one of the most popular everyday meals in Korea along with Kimchi stew.
- Kimchi Stew. As you probably know, this halal Korean food is actually a hot and spicy stew with kimchi and other ingredients like scallions, onions, tofu, pork, and seafood.
- Bibimbap. This authentic and famous Korean dish means mixed rice. They serve it as a bowl of warm white rice topped with sautéed and seasoned vegetables and chili pepper paste.
- Rice with Sliced Raw Fish. Rice mixed with sliced or cubed raw fish, various vegetables such as lettuce, cucumber and sesame leaves, sesame oil, and vinegar, chili pepper paste, sugar is another great halal Korean food to try.
- Green Onion Pancake. This halal Korean food is a pancake-like dish that they make from a batter of eggs, wheat flour, rice flour, green onions, and sometimes other additional ingredients.
- Cold Buckwheat Noodles. This halal Korean food is a summer dish with flour and starch thin noodles and other ingredients such as buckwheat, potatoes, sweet potatoes that they serve cold with ice.
- Spicy Rice Cake. This Korean food is in fact a spicy snack and street food consisting of cylinder-shaped rice cake and fish cake with chili sauce. It also may have other ingredients such as boiled egg, green onions, onions, and sesame leaves.
- Yachae Gimbap (Seaweed Roll with Vegetables) Gimbap is a popular Korean-style fast food. To prepare this halal Korean food, they wrap sliced vegetables such as spinach, pickled radish, carrots, cucumber, marinated burdock and rice in a dried seaweed.
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- BULGOGI. Bulgogi, in a real sense, signifies fire meat and, as kimchi, it has a few sorts. In case pork is utilized, it is called dwaeji bulgogi. In case it is made with chicken, it is called dak bulgogi.
- JAPCHAE. Japchae is ready with Korean glass noodles using yam starch and combined with an arrangement of vegetables and prepared meat, alongside a sauce.
- BINGSU. Bingsu is made of shaved ice accessible in various flavors—going from milk, strawberry, chocolate, and green tea. It add with organic product jams, new leafy foods in addition to other things.
- BIBIMBAP. Bibimbap is made with rice as the base and finished off with sautéed vegetables, sauces, and meat or egg. Kimchi can add to the dish. Bibimbap is normally serve in a bowl.
- TTEOKBOKKI. From selective cafés to lunchrooms, this solace food can be delightful in a wide range of spots across South Korea. This dish made of rice cakes in a hot sauce.
- MULHOE. Mulhoe is a new fish dunked in freezing red pepper stock. One of its most renowned variations is Jeju island’s hanchi mulhoe, which has the neighborhood hanchi mitra squid in it.
- SAMGYE-TANG. Otherwise called ginseng chicken soup, samgye-tang is known as useful for wellbeing. As the name proposes, it has chicken loaded down with ginseng, garlic, ginger, jujube, and rice.
- GAMJATANG. Gamjatang is a pork bone soup. Numerous South Koreans love this dish, particularly to dispose of headaches toward the beginning of the day. Other than pork, the stew contains potatoes, perilla seed, some glass noodles, and rice cakes, among different fixings.
- JAJANGMYEON. This dish is a delectable Chinese import that got a makeover in Korea. The noodles are thick, and its dark bean sauce has diced pork, vegetables, and a dark soybean glue known as chunjang.
- DOENJANG JJIGAE. This notorious stew is the most renowned Korean dish. Its fixings are pretty much as its arrangement. Doenjang, or soybean glue, is the essential fixing.
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- One of the most famous and versatile in Korea, this dish of marinated slices of beef can be found in fine-dining restaurants, in mom-and-pop shops, at street markets, and even cooked at home.
- Bibimbap is a dish of rice topped with various sautéed vegetables, red pepper paste, and soy sauce and often topped with an egg. It is stirred immediately before eating.
- A Korean street food or one served in small diners, this dish made with small rice cakes can be incredibly spicy. It is also typically served with processed fish cake and hard-boiled eggs.
- Korean barbecue is an incredibly fun way to spend dinner with your Korean friends. Unlike in most Western restaurants, the meats are grilled right in the middle of the table.
- Kimbap is a popular picnic food in Korea as it is easy to transport. It is often wrapped in foil or placed in plastic containers until it is ready to eat.
- Considered Pyongyang's greatest contribution to Korean cuisine, naengmyeon is a cold noodle soup served in restaurants. The soup is chilled so thoroughly that there is often slushed ice floating in the broth.
- This Korean homestyle dish made with braised chicken and rich, spicy, and slightly sweet soy sauce is often eaten on special occasions. It is synonymous with the Korean city of Andong, where it became a popular dish to compete against the fried chicken shops popping up all over the country.
- Korean stew, or "jjigae", is perfect for cold winter months or for simply sharing while dining out. There are many kinds of Korean stew, but this one in particular finds its roots in the aftermath of the Korean War, when food was scarce.
- The Korean royal court of the past often had specific dishes that they considered "royal dishes", and this famous dish made with glass noodles, meat, vegetables, soy sauce, and sesame oil was counted amongst them.
- The Korean dessert "patbingsu" is perhaps its most famous, made with shaved ice and various sweet toppings. Some of these include condensed milk, fruit chunks, jellies, and nut powders.
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