Korean Lettuce Cups Food

KOREAN STEAK IN LETTUCE CUPS (LOW CARB)

Korean Steak in Lettuce Cups (Low Carb) image

From a GH cook booklet. Sliced steak simmered in a rich soy-ginger sauce and served in Boston lettuce leaves. Adjust chili to taste

Provided by Dragonfly AZ

Categories One Dish Meal

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons soy sauce
1 tablespoon Splenda granular
2 teaspoons sesame oil
1 teaspoon fresh ginger, minced
1/4 teaspoon ground red pepper
1 garlic clove, minced
1 lb top round steak, cut into cubes
4 celery ribs, sliced thin
1 1/2 cups shredded carrots
1/3 cup water
3 green onions, sliced
1 tablespoon sesame seeds
1 head boston lettuce, separated into leaves

Steps:

In medium bowl, stir soy sauce, Splenda, oil, ginger, pepper and garlic until blended. Stir in beef and marinate for 15 minutes.
In a non-stick skillet, heat celery, carrots and water to boiling. Cook 2-3 minutes or until veges are crisp-tender, stirring occasionally.
Add beef and marinade, cook 2-3 minutes, or until meat just loses its pink color, stirring constantly.
Stir in green onions and sesame seeds and cook for 1 minute.
Remove from heat and serve wrapped in lettuce leaves.

Nutrition Facts : Calories 558.8, Fat 29.9, SaturatedFat 9.8, Cholesterol 138.3, Sodium 1752, Carbohydrate 17.1, Fiber 5.9, Sugar 7, Protein 55.3

KOREAN GRILLED BEEF LETTUCE WRAPS

Korean Grilled Beef Lettuce Wraps image

This dish is downright addictive. Thinly-sliced strips of beef are marinated in a salty-sweet-spicy marinade then quickly seared on the grill. Then they're rolled up into ssam (Korean-style wraps) by folding a piece of steak or two, some rice, vegetables and herbs inside a crisp, cold lettuce leaf. Be sure to put the meat in the freezer for a bit before slicing the meat; it simplifies a potentially onerous task.

Provided by Pete Wells

Categories dinner, steaks and chops, main course

Time 1h

Yield 4 servings

Number Of Ingredients 21

Ingredients

1 1/2 pounds rib-eye or other well-marbled steak
1/4 cup soy sauce
1 1/2 tablespoons unrefined sugar
1/3 cup stout or porter
3-4 garlic cloves, minced
2 scallions, minced
1 teaspoon black pepper
2 teaspoons sesame oil
1 tablespoon honey
1 Asian pear, peeled and grated
cooked sushi rice
large lettuce leaves
scallions, chopped
slivered chiles
fresh herbs, like Thai basil, shiso, mint and cilantro
radishes, thinly sliced
baby carrots, peeled and quartered
Persian cucumbers, thinly sliced and marinated briefly with seasoned rice vinegar
chile flakes
garlic cloves, thinly sliced
sriracha or other chili sauce

Steps:

Wrap the steak in plastic and place it in the freezer while you put together the marinade. In a medium bowl, combine the soy sauce, sugar, beer, garlic, scallions, pepper, sesame oil, honey and Asian pear. Take the steak out of the freezer and slice it across the grain into 1/4-inch-thick strips. Stir the steak into the marinade and let it sit for 30 minutes, while you build a very hot fire or preheat a gas grill to its highest setting.
When the grill is very hot, sear the steak until nicely caramelized, 2 or 3 minutes on each side. Work in batches to avoid crowding the meat. Serve the beef with condiments and make ssam (Korean-style wraps) by folding a piece of steak or two, some rice, vegetables and herbs inside a lettuce leaf.

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