Korean Kidney Beans Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

KONG JABAN (KOREAN SWEET BLACK BEANS)



Kong Jaban (Korean Sweet Black Beans) image

Cook black beans with soy sauce, then sweeten with sugar and flavor with sesame oil for these sweet and savory banchan.

Provided by Hooni Kim

Categories     Bean     Sesame Oil     Sesame     Soy Sauce

Yield Makes 3 cups

Number Of Ingredients 6

1¼ cups dried black beans, rinsed and picked over
2 quarts dashi or water, plus more if needed
1 cup soy sauce
¾ cup sugar
2 tablespoons toasted sesame oil
1 tablespoon toasted sesame seeds

Steps:

  • Soak the beans in enough water to cover them by 3 inches in a covered container in the refrigerator for 8 to 12 hours.
  • Drain the beans, put them in a pot, and add the dashi or water and soy sauce. Set over medium-high heat and bring the liquid to a simmer. Adjust the heat to maintain a gentle simmer and cook for 1 hour, stirring the beans on a regular basis. The level of liquid will reduce as the beans cook; once it gets to the point where it does not completely cover the beans, you will need to stir more often to ensure that the beans cook evenly. After an hour, the beans should be tender but still retain a little bite. If they are still hard, add more dashi or water and cook for 15 to 20 minutes longer, until the beans are tender with a little bite.
  • Add the sugar, sesame oil, and sesame seeds to the pot and mix well. (It's important to wait to add the sugar until the beans are tender, as adding it in the beginning will cause the beans to harden when refrigerated.) Let the beans cool slightly, then transfer to an airtight container and refrigerate until chilled. (The beans will keep for up to 2 weeks in the refrigerator.)
  • Serve the beans cold with hot rice.

EASY KIDNEY BEAN CURRY



Easy Kidney Bean Curry image

Kidney beans are often overlooked (unless you're making chili). Don't pass them up! They are nutritionally dense and just as versatile as other, more popular beans. They also meld perfectly in this easy vegetarian curry, which uses curry powder and pumpkin spice as substitutes to a long grocery list of individual spices. Be sure to cook the onion until golden brown-this one step adds much depth of flavor.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13

One 2-inch piece fresh ginger
2 cloves garlic
3 tablespoons vegetable oil
1/2 small red onion, finely chopped
Kosher salt
1/2 teaspoon curry powder
1/4 teaspoon pumpkin pie spice
1/4 small head green cabbage, roughly chopped
1 large carrot, cut into thin rounds
One 14.5-ounce can kidney beans, drained and rinsed
One 14.5-ounce can diced tomatoes
1/4 cup lightly packed cilantro leaves, roughly chopped
Cooked basmati rice and plain yogurt, for serving

Steps:

  • Pulse the ginger and garlic together in a food processor until a rough paste. Heat the oil in a medium saucepan or Dutch oven over medium-high heat. Once hot, add the onion and a pinch of salt and cook, stirring, until the onion is golden brown (add splashes of water as needed if ingredients begin to stick to the bottom of the pan), about 8 minutes.
  • Add the curry powder and pumpkin pie spice and cook, stirring, until fragrant, about 30 seconds. Add the cabbage and carrot and stir until just coated.
  • Add the beans, tomatoes, 2 cups water and 1/2 teaspoon salt. Bring to a simmer and cook, stirring occasionally, until the carrot is tender and the curry sauce has reduced by about half and clings nicely to the beans and vegetables, about 8 minutes. Stir in the cilantro and season with salt. Serve with rice and dollops of yogurt.

KOREAN SPICED KIDNEY BEANS



Korean Spiced Kidney Beans image

A quick and easy vegetarian supper for those busy weeknights. Turn that can of beans into a tasty meal in no time. Adapted from "The Vegetarian Gourmet's Easy Low-Fat Favorites".

Provided by Fluffy

Categories     Beans

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 9

3 tablespoons soy sauce
3 tablespoons packed brown sugar
1/3 cup water
1 tablespoon ketchup
3 cloves garlic, crushed (or more, to taste)
1/2 teaspoon grated fresh ginger (or more, to taste)
1 (19 ounce) can kidney beans, rinsed and drained (or 2 cups cooked beans)
2 teaspoons cornstarch
1/4 cup water

Steps:

  • Combine soy sauce, brown sugar, 1/3 cup water, ketchup, garlic and ginger in a saucepan.
  • Add beans.
  • Bring to a boil over medium heat, stirring occasionally.
  • In a small bowl, dissolve cornstarch in 1/4 cup water.
  • Add to bean mixture.
  • Cook, stirring constantly, 1-2 minutes.
  • Serve over rice.

Nutrition Facts : Calories 230.4, Fat 1.1, SaturatedFat 0.3, Sodium 1598.6, Carbohydrate 44.5, Fiber 9.8, Sugar 18.2, Protein 11.6

KOREAN KIDNEY BEANS



Korean Kidney Beans image

A friend of mine passed this along to me a few weeks ago, and I can't thank him enough. Served over rice, this makes a great meal by itself. And it's so quick and simple to make!

Provided by Cluich

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup low sodium soy sauce
1/4 cup brown sugar, packed
1/3 cup water
1 tablespoon hoisin sauce
4 garlic cloves, crushed
1/2 teaspoon fresh ginger, grated
1 (19 ounce) can kidney beans, rinsed and drained (or 2 cups cooked beans)
2 teaspoons cornstarch
1/4 cup water

Steps:

  • Combine soy sauce, brown sugar, 1/3 cup water, hoisin sauce, garlic, and ginger, and kidney beans in a saucepan. Bring to a boil over medium heat, stirring occasionally.
  • In a small bowl, dissolve cornstarch in 1/4 cup water, and add to the bean mixture. Cook, stirring constantly, for a couple of minutes, until heated through.

Nutrition Facts : Calories 192.4, Fat 1, SaturatedFat 0.2, Cholesterol 0.1, Sodium 1000, Carbohydrate 38.4, Fiber 7.5, Sugar 17.2, Protein 8.2

KIDNEY BEAN CURRY



Kidney bean curry image

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 11

1 tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, finely chopped
thumb-sized piece of ginger, peeled and finely chopped
1 small pack coriander, stalks finely chopped, leaves roughly shredded
1 tsp ground cumin
1 tsp ground paprika
2 tsp garam masala
400g can chopped tomatoes
400g can kidney beans, in water
cooked basmati rice, to serve

Steps:

  • Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.
  • Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.
  • Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.

Nutrition Facts : Calories 282 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 13 grams sugar, Fiber 14 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium

More about "korean kidney beans food"

GEOMEUN-KONGJORIM (BRAISED BLACK BEANS) RECIPE BY …
geomeun-kongjorim-braised-black-beans-recipe-by image
Web May 8, 2018 Add garlic, soy sauce, sugar, and vegetable oil. Stir a few times and turn down the heat to low. Cover and simmer for 10 minutes until the beans are infused with the seasonings. Add the …
From maangchi.com
Reviews 19
Category Side Dish
Author Maangchi


KIDNEY BEANS 101: NUTRITION FACTS AND HEALTH BENEFITS
kidney-beans-101-nutrition-facts-and-health-benefits image
Web May 14, 2019 Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein. The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are: Calories: 127 Water:...
From healthline.com


RED BEANS (PAT) - MAANGCHI’S KOREAN COOKING INGREDIENTS
red-beans-pat-maangchis-korean-cooking-ingredients image
Web Apr 14, 2020 Korean cooking ingredients Red beans Pat 팥 These small red beans have been used in Korean cuisine for thousands of years in rice and porridge dishes and also as a sweet filling for many desserts. They …
From maangchi.com


EATING WELL WITH DIABETES: EAST ASIAN DIETS - UNLOCK FOOD
eating-well-with-diabetes-east-asian-diets-unlock-food image
Web Jan 16, 2023 seeds. avocado. fatty fish such as salmon. Try to limit saturated fats such as butter, lard, shortening, palm oil and coconut oil. You can also lower saturated fat by choosing protein foods such as beans …
From unlockfood.ca


KIDNEY BEANS NUTRITION, BENEFITS, SIDE EFFECTS AND RECIPES
kidney-beans-nutrition-benefits-side-effects-and image
Web Dec 12, 2019 One cup (approximately 177 grams) of cooked red kidney beans nutrition contains about: 219 calories 39.7 grams carbohydrates 16.2 grams protein 0.2 grams fat 16.5 grams fiber 131 micrograms folate (33 …
From draxe.com


HEALTHY BEAN RECIPES | BBC GOOD FOOD
Web The best healthy bean dishes to try, including nutritious recipes to use up kidney beans, butter beans, black beans, cannellini beans and more. Advertisement Showing items 1 …
From bbcgoodfood.com


KIDNEY DIET (RENAL DIET) - MAYO CLINIC
Web Foods in a kidney diet have lower amounts of sodium, protein, potassium, or phosphorus. There are many foods you can still enjoy! Here are some kidney-friendly recipes that …
From mayoclinic.org


KIDNEY BEAN - KITCHEN DICTIONARY - FOOD.COM
Web Kidney bean Nutrition Kidney beans or red beans resemble the shape of a kidney. Kidney beans are often used in Louisiana Creole cooking or when making chili. Kidney …
From food.com


HEALTHY KOREAN FOOD CHOICES, ACCORDING TO A DIETITIAN
Web Sep 28, 2021 It’s centered around vegetables, fermented foods like kimchi, soups, rice, and meat or seafood. Healthy Korean food choices include kimchi, seasoned or …
From healthline.com


KIDNEY BEAN RECIPES | BBC GOOD FOOD
Web A saucy, warming casserole with Cumberland sausages, chilli gravy and kidney beans. It's budget-friendly and ready in less than 30 minutes too Chicken quesadillas 37 ratings …
From bbcgoodfood.com


RICE WITH RED BEANS (PATBAP: 팥밥) RECIPE BY MAANGCHI

From maangchi.com


CIAPROCHEF.COM KOREAN KIDNEY BEAN AND MULTI-GRAIN BOWL
Web Drop in eggs and cook for 7 ½ minutes. Once cool enough to handle, peel the eggs, and cut in half. Season with salt and Korean chili flakes. Set aside. To Serve: Divide the grain …
From ciaprochef.com


RED ADZUKI BEAN (PAT) - KOREAN INGREDIENT - KIMCHIMARI
Web Korean Red Azuki Mung Beans (Pat) Red beans (Pat 팥) are a very commonly used ingredient in Korean cuisine, used not only in savory dishes, but sweets and desserts as …
From kimchimari.com


KOREAN KIDNEY BEAN AND MULTI-GRAIN BOWL, WITH …
Web Ingredients. Meatballs. 3 ea. Green onions, finely minced, both white & green parts; 2 ea. Garlic cloves, finely minced; 1 pc. Ginger, 2-inch piece, finely minced
From beaninstitute.com


KOREAN SPICY KIDNEY BEANS RECIPE - SIMPLE CHINESE FOOD
Web 7. Add a small amount of sesame oil and sesame seeds, chicken essence and sauce
From simplechinesefood.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search