LOW-FAT KOO KOO ROO ORIGINAL FLAME BROILED CHICKEN
From Top Secret Recipes, Lite! Serving size is 2 pieces and has 195 calories and 8 grams fat per serving. Needs to marinade 24-72 hrs.
Provided by mariposa13
Categories Whole Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Combine all ingredients for marinade in medium bowl. Mix well.
- Add chicken and marinate 24 hours Even better if you let marinade 48-72 hours.
- Before chicken is done marinading, prepare the basting sauce by heating 1 tsp oil in medium skillet.
- Saute onions until begins to blacken.
- Pour onions in medium saucepan with other baste ingredients.
- Bring to a boil, then reduce and simmer 5-7 minute.
- Remove from heat.
- When cool, cover the baste and chill until needed.
- To cook chicken, start grill to med heat.
- Grill chicken for 5-6 on each side.
- Turn chicken again and baste with sauce.
- Grill 5-6 minute and baste again.
- Continue turning and basting until done.
Nutrition Facts : Calories 345.6, Fat 20.2, SaturatedFat 4, Cholesterol 53.5, Sodium 1507.4, Carbohydrate 27.7, Fiber 3.5, Sugar 17.5, Protein 15.2
More about "koo koo roo food"
KOO KOO ROO SKINLESS FLAME-BROILED CHICKEN RECIPE
Web 28. Apr. 2005 Einstein Bros. Bagels Twice-Baked Hash Brown. Every bite of this moist skinless chicken is bursting with flavor. Use our Koo Koo …
From topsecretrecipes.com
5/5 (3)Gesamtzeit 40 minKategorie EntreeKalorien 195 pro Portion
From topsecretrecipes.com
5/5 (3)Gesamtzeit 40 minKategorie EntreeKalorien 195 pro Portion
KOO KOO KANGA ROO
Web Minneapolis duo Koo Koo bring you the best in all ages music and video. Their newest album Slow Clap was released May 21, 2021! Let's get dancing! Their newest album …
From kookoo.world
From kookoo.world
KOO KOO KANGA ROO - FOOD FIGHT (DANCE-A-LONG) - YOUTUBE MUSIC
Web Koo Koo Kanga Roo's Food Fight All things Koo Koo Kanga Roo: https://linktr.ee/kookookangaroo Video directed and edited by Nellie Dalen Filmed by …
From music.youtube.com
From music.youtube.com
KOO KOO - DOUBLE SCOOP (DANCE-A-LONG) - YOUTUBE
Web 7. Mai 2018 All things Koo Koo: https://linktr.ee/koo_kooVideo by Nellie DalenFilmed by Jules AmeelSong mastered and produced by Neil ZumwaldeDouble Scoop by Koo Koo …
From youtube.com
From youtube.com
KOO KOO - SHAKE YO FOOT (DANCE-A-LONG) - YOUTUBE
Web 5. Mai 2017 Koo Koo - All I Eat Is Pizza (Dance-A-Long) Koo Koo. 26M views 5 years ago. All things Koo Koo: https://linktr.ee/koo_kooVideo directed and edited by Nellie …
From youtube.com
From youtube.com
KOO KOO ROO - TOP SECRET RECIPES
Web Koo Koo Roo; Krispy Kreme; Lazy Dog; Legal Sea Foods; Leonard's Bakery; Little Caesar's; Lone Star Steakhouse; Long John Silver's; LongHorn; Lucille’s Smokehouse …
From topsecretrecipes.com
From topsecretrecipes.com
KOO KOO - PANCAKES FOR DINNER (DANCE-A-LONG) - YOUTUBE
Web Koo Koo - Pancakes For Dinner (Dance-A-Long) Koo Koo. 334K subscribers. Subscribe. Subscribed. 585. Share. 717K views 9 months ago. All things Koo Koo: …
From youtube.com
From youtube.com
KOO KOO - ALL I EAT IS PIZZA (DANCE-A-LONG) - YOUTUBE
Web 5. Feb. 2018 MOZZARELLA, PEPPERONI, GREEN PEPPERS, NO ANCHOVIES, SAUSAGE, CHICKEN, BACON, CHEESE, MUSHROOMS, OLIVES, FRUIT LOOPS …
From youtube.com
From youtube.com
KOO KOO ROO: SOMETHING TO CROW ABOUT - LOS ANGELES TIMES
Web 25. Aug. 1988 At Koo Koo Roo you get three pieces of white and dark chicken (breast and wing, leg and thigh) for $2.99 and 12 pieces for $10.99. The combos include two pieces …
From latimes.com
From latimes.com
KOO KOO ROO | OLD L.A. RESTAURANTS
Web 22. Okt. 2014 He not only liked the chicken but the whole concept of healthy “fast food.” The story of Koo Koo Roo became one of ups and downs. New stores opened. Other stores closed. Berg’s staff added an …
From oldlarestaurants.com
From oldlarestaurants.com
CHICKEN, KOO KOO ROO - JEWISH FOOD MAILING LIST ARCHIVES
Web 1 cup chopped onion. 2 teaspoons salt. 2 teaspoons ground black pepper. 1 whole chicken, skinned and cut into 8 pieces (legs, thighs, breasts, and wings) Baste: 2 tablespoons …
From jewishfood-list.com
From jewishfood-list.com
HOME | KOO KOO ROO
Web ©2022 Koo Koo Roo. bottom of page. top of page. Skip to Main Content. Home: Welcome ©2022 Koo Koo Roo. bottom of page ...
From kookooroo.com
From kookooroo.com
LUBY'S - WIKIPEDIA
Web Toggle History subsection. From Wikipedia, the free encyclopedia. Luby's, Inc. (formerly Luby's Cafeterias, Inc.) is a parent company that operates the Luby's chain of cafeteria -style restaurants. In the past, Luby's Inc. also …
From en.wikipedia.org
From en.wikipedia.org
KOO KOO - FOOD FIGHT (MUSIC VIDEO) - YOUTUBE
Web 279K views 6 years ago. All things Koo Koo: https://linktr.ee/koo_kooFood Fight by Koo Koo (C) 2014.Edited by Nellie DalenDirected and filmed by Benjamin SingerLyrics:Get …
From youtube.com
From youtube.com
KOO KOO ROO (URGENT) : R/MIMICRECIPES - REDDIT
Web Hello, I worked at Koo Koo Roo's from 1997 to 1998 and am still craving their chicken sandwich, mac & cheese, cucumber salad, and cookies to this day. Some of my best …
From reddit.com
From reddit.com
KOO KOO - YOUTUBE
Web We are Koo Koo. A dance duo from Minnesota. Come see us on tour. https://linktr.ee/koo_kooLove, Bryan & Neil.
From youtube.com
From youtube.com
15 L.A. BUSINESSES ANGELENOS WANT TO BRING BACK FROM THE DEAD
Web 20. Okt. 2023 Koo Koo Roo. Titled after the sound of a crowing rooster, this L.A.-born chain specialized in its skinless charbroiled chicken—a relatively healthy option among …
From timeout.com
From timeout.com
KOO KOO - FOOD FIGHT (DANCE-A-LONG) - YOUTUBE
Web 2. Apr. 2019 Koo Koo - Food Fight (Dance-A-Long) . Comments are turned off. Learn more. All things Koo Koo: https://linktr.ee/koo_koo Video directed and edited by Nellie …
From youtube.com
From youtube.com
ALL I EAT IS PIZZA (DANCE-A-LONG) - FACEBOOK
Web 5. Feb. 2018 John Mulaney. Brand new video! "All I Eat Is Pizza" (Dance-A-Long) Watch it here: http://bit.ly/2zWIPXh Share it with the pizza lovers.
From facebook.com
From facebook.com
KOO KOO - HOT SAUCE (DANCE-A-LONG) - YOUTUBE
Web All things Koo Koo: https://linktr.ee/koo_kooVideo edited by David PintFilmed by Jules AmeelSong mixed and engineered by Neil ZumwaldeMastered by Howie Weinb...
From youtube.com
From youtube.com
KOO KOO ROO RECIPE : EASY AND DELICIOUS POWERHOUSE
Web The Nutritional Benefits Of Koo Koo Roo Recipe – A Powerhouse Meal. The Koo Koo Roo Recipe is a nutritional powerhouse, providing a well-balanced combination of proteins, …
From kitchenaiding.com
From kitchenaiding.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love