Koko 5fix Food

COMFORT FISH CASSEROLE #5FIX

Comfort Fish Casserole #5FIX image

5-Ingredient Fix Contest Entry. My husband and I try to eat more fish and as a result, I am always looking for quick and easy creative ways to prepare fish. I created this recipe to be "total comfort food". It is very easy to make and incorporates all the components of a one dish meal... and it's Yummy too!

Provided by RealtorTurnedChef

Categories Potato

Time 50m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

16 ounces frozen chopped spinach, thawed and drained
2 (4 ounce) cod fish fillets (I used Swai) or 2 (4 ounce) tilapia fillets (I used Swai)
1 cup prepared jarred alfredo sauce
24 ounces Simply Potatoes Traditional Mashed Potatoes
grated parmesan cheese

Steps:

Preheat oven to 350 degrees. Lightly grease a 9 x 12 baking dish. Place spinach in bottom of dish, place fish on top of the spinach, and cover with Alfredo Sauce. Top with the potatos and sprinkle with parmesan cheese to taste.
Bake for 30 to 45 minutes until golden brown and bubbly.

Nutrition Facts : Calories 159.6, Fat 2.1, SaturatedFat 0.2, Cholesterol 49.1, Sodium 229.8, Carbohydrate 9.6, Fiber 6.6, Sugar 1.5, Protein 28.6

KOKO #5FIX

Koko #5FIX image

Make and share this Koko #5FIX recipe from Food.com.

Provided by anooshehg_8674566

Categories Lunch/Snacks

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 5

Ingredients

1 (24 ounce) package Simply Potatoes Traditional Mashed Potatoes
6 large eggs
3 green onions, finly choped
1 pinch saffron
salt or paper, as needed

Steps:

Mixe all the ingredients very good, heat vegtable oil in a pan and use an small cup for massuring the mix so you have same size Koko evey time. flip it on the other side and make light golden Kokos. sarev with slice of tomatos,and pickls.

Nutrition Facts : Calories 55.5, Fat 3.6, SaturatedFat 1.2, Cholesterol 139.5, Sodium 54.2, Carbohydrate 0.7, Fiber 0.1, Sugar 0.3, Protein 4.8

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