Kohlrabi And Cucumber Salad With Cashew Wasabi Dressing Food

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CUCUMBER AND KOHLRABI SALAD



Cucumber And Kohlrabi Salad image

Provided by simmerandsauce

Time 20m

Number Of Ingredients 11

6 Persian cucumbers, sliced lengthwise and deseeded
2-3 Kohlrabi, trimmed, peeled and halved
1/2 cup cashews
2 tablespoons Ponzu sauce
1 1/2 tablespoons sesame oil
2-3 teaspoons freshly squeezed lime juice
1 teaspoon honey
1 teaspoon fresh ginger, grated
1/2 teaspoon kosher salt
ground black pepper to taste
1 bunch fresh chives, cut in 2-inch pieces

Steps:

  • Step 1 Slice the cucumber on a bias into 1/4-inch slices and place in a medium size mixing bowl. Slice the kohlrabi into thin slices and add to the cucumber. Set aside.
  • Step 2 Place the cashews in a small saucepan and toast over medium heat while occasionally shaking the pan so they don't burn, about 2 minutes. Allow the cashews to cool slightly, than roughly chop and add the the cucumber-kohlrabi mixture.
  • Step 3 Add the ponzu sauce, sesame oil, lime juice, honey, ginger, salt and pepper. Using a rubber tip spatula, gently toss to coat.
  • Step 4 Place the vegetables into a serving bowl, top with chives and serve immediately.

CUCUMBER, KOHLRABI AND SPINACH SALAD



Cucumber, Kohlrabi and Spinach Salad image

Provided by Marcela Valladolid

Time 20m

Yield 4 servings

Number Of Ingredients 11

4 cups loosely packed spinach
Juice of 1 lemon
1/4 cup extra-virgin olive oil
Sea salt and freshly ground black pepper
1 tablespoon cider vinegar
1 tablespoon roughly chopped fresh lemon thyme or regular thyme
1 tablespoon roughly chopped fresh mint, plus more leaves for topping
2 bunches red radishes, thinly sliced
1 hothouse cucumber, unpeeled and thinly sliced
1 kohlrabi, peeled and thinly sliced (halved if large)
1 shallot, thinly sliced

Steps:

  • Place the spinach on a platter and drizzle with half of the lemon juice, 1 tablespoon of the olive oil, and salt and pepper to taste.
  • Whisk the remaining lemon juice, remaining 3 tablespoons olive oil, the cider vinegar, lemon thyme, mint, 1/2 teaspoon salt and a few grinds of pepper in a small bowl until combined. Taste and adjust seasoning if needed. Toss the radishes, cucumber, kohlrabi and shallot with the lemon dressing and serve over the spinach. Top with more mint.

KOHLRABI, CUCUMBER AND TOMATO SALAD



Kohlrabi, Cucumber and Tomato Salad image

This chilled, refreshing salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. -Kristina Segarra, Yonkers, New York

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 10

2 tablespoons olive oil
1 medium red onion, finely chopped
2 pickled hot cherry peppers, seeded and finely chopped
2 garlic cloves, minced
2 tablespoons cider vinegar
1 teaspoon salt
1 kohlrabi, peeled and cut into 1/2-inch pieces
2 large yellow tomatoes, seeded and chopped
2 mini cucumbers, cut into 1/2-inch pieces
2 tablespoons minced fresh cilantro

Steps:

  • In a small skillet, heat oil over medium-high heat. Add onion; cook and stir 2-3 minutes or until crisp-tender. Add peppers and garlic; cook 2 minutes longer. Stir in vinegar and salt; remove from heat., In a large bowl, combine the kohlrabi, tomatoes and cucumbers. Pour in onion mixture; gently toss to coat. Chill for 1 hour. Sprinkle with cilantro before serving.

Nutrition Facts : Calories 59 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 372mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

KOHLRABI AND CUCUMBER SALAD WITH CASHEW WASABI DRESSING



Kohlrabi and Cucumber Salad With Cashew Wasabi Dressing image

This simple vegan salad is enhanced by the slightly spicy wasabi dressing. Instead of kohlrabi, you can also use large white radish or daikon radish. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Lactose Free

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups kohlrabi, peeled and sliced
1 1/2 cups cucumbers, halved, seeded, and sliced
5 sprigs dill weed, divided
4 tablespoons raw cashew nuts
2 tablespoons lemon juice or 2 tablespoons lime juice
2 tablespoons water
1 tablespoon wasabi paste
1 teaspoon maple syrup (optional)
1/4 teaspoon salt

Steps:

  • In a bowl, place kohlrabi and cucumber slices and 2 sprigs of chopped dill weed.
  • In a blender, place the remaining dill, cashew, lemon juice, water, and wasabi and blend well. Adjust the taste with salt and maple syrup.
  • Pour the dressing over the vegetables and toss well.
  • Refrigerate for a couple of hours or longer, infuse love and serve!

Nutrition Facts : Calories 25.8, Fat 0.1, Sodium 159.9, Carbohydrate 6.1, Fiber 2.6, Sugar 2.6, Protein 1.4

KOHLRABI ET CUCUMBER SALAD



Kohlrabi et Cucumber Salad image

Kohlrabi et Cucumber Salad.

Provided by SOSCuisine

Categories     Salads

Number Of Ingredients 9

1 clove garlic
2 tbsp fresh dill
4 tsp Dijon mustard
1/4 cup olive oil
3 tbsp lemon
1 pinch salt
ground pepper to taste
1 kohlrabi
1 cucumbers, medium size

Steps:

  • Prepare the dressing directly in the serving bowl: add the pressed garlic, chopped dill, mustard, oil, and lemon juice, along with salt and pepper to taste.
  • Mix well.
  • Peel the kohlrabi, shred it using a large-holed grater, then add it to the bowl.
  • Wash the cucumbers, slice them thinly, using a mandolin, then add them the bowl.
  • Toss well.
  • Adjust the seasoning then serve.

Nutrition Facts : Calories 160 calories/serving, Fat 15

WASABI CUCUMBER SALAD



Wasabi Cucumber Salad image

with an asian flair, this is wonderful as a first course or a side dish to tame the heat of spicier dishes.

Provided by chia2160

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 teaspoons dry wasabi powder (or to taste)
2 cucumbers or 1 English cucumber
2 tablespoons rice wine vinegar
2 teaspoons sugar
1 teaspoon sesame oil
1 teaspoon salt & freshly ground black pepper
2 scallions, thinly sliced
1 tablespoon toasted sesame seeds (or use black sesame seeds)

Steps:

  • Mix the wasabi with 1/2 teaspoon warm water in the bottom of a mixing bowl and let it stand for 5 minutes.
  • Peel the cucumbers, cut each one in half lengthwise, and use a melon baller or spoon to scoop out the seeds. slice thinly widthwise.( if using english hothouse just cut in half lengthwise and slice thinly).
  • Add the vinegar and sugar to the wasabi and whisk until smooth.
  • Whisk in the sesame oil, salt and pepper. Just before serving, add the cucumbers, green onion, and sesame seeds to the dressing and mix well.

Nutrition Facts : Calories 55.9, Fat 2.4, SaturatedFat 0.4, Sodium 4.5, Carbohydrate 8.6, Fiber 1.2, Sugar 4.8, Protein 1.5

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