Kiwi Pineapple Yogurt Parfaits Food

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STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT



Strawberry Kiwi Quinoa Breakfast Parfait image

These breakfast parfaits look so pretty and colorful and are so tasty, you'd never know they're also super healthy. The Greek yogurt is packed with protein, the quinoa is also high in protein and has double the amount of fiber of most grains, and the strawberries and kiwi are both high in vitamin C and antioxidants. What a way to start the day!

Provided by Katie Lee Biegel

Time 10m

Yield Serves 4

Number Of Ingredients 6

2 cups (480 ml) plain Greek yogurt (I use 2%, but you can use any kind you like)
1 tablespoon honey
Finely grated zest of 1/2 lime
1 cup (185 g) cooked quinoa, cooled
8 large strawberries, diced
2 kiwi fruit, peeled and diced

Steps:

  • In a small bowl, whisk together the yogurt, honey, and lime zest.
  • Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.

KIWI-PINEAPPLE YOGURT PARFAITS



Kiwi-Pineapple Yogurt Parfaits image

I was just browsing through a magazine and came across this. Sounds yummy! A nice, healthy breakfast.. or even a snack! Hope you enjoy!

Provided by Courtly

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

4 Nature Valley Oats and Honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box)
12 -14 whole macadamia nuts
1 (6 ounce) container light non-fat vanilla yogurt
1/2 cup frozen light whipped dessert topping (thawed)
1 tablespoon shredded coconut
1 tablespoon finely grated white chocolate baking bar
1/2 cup coarsely chopped peeled kiwi fruit
1/2 cup coarsely chopped drained fresh pineapple, or
1/2 cup well-drained canned pineapple tidbits
1 1/2 teaspoons honey

Steps:

  • In food processor or gallon-size resealable food-storage plastic bag, place granola bars and nuts; process or crush with meat mallet until chopped.
  • In small bowl, mix all yogurt mixture ingredients until well blended; set aside.
  • In another small bowl, gently toss all fruit mixture ingredients until coated; set aside.
  • In each of 2 (12 to 14 oz.) parfait glasses, alternately spoon about 3 T. granola mixture, 1/4 cup yogurt mixture and 1/4 cup fruit mixture, repeat layers.
  • Top each parfait with a sprinkle of remaining granola mixture. Serve immediately.

Nutrition Facts : Calories 170.4, Fat 4.5, SaturatedFat 2.2, Cholesterol 2.4, Sodium 64.7, Carbohydrate 31.4, Fiber 2.7, Sugar 26, Protein 4.7

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