STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT
These breakfast parfaits look so pretty and colorful and are so tasty, you'd never know they're also super healthy. The Greek yogurt is packed with protein, the quinoa is also high in protein and has double the amount of fiber of most grains, and the strawberries and kiwi are both high in vitamin C and antioxidants. What a way to start the day!
Provided by Katie Lee Biegel
Time 10m
Yield Serves 4
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together the yogurt, honey, and lime zest.
- Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.
KIWI-PINEAPPLE YOGURT PARFAITS
I was just browsing through a magazine and came across this. Sounds yummy! A nice, healthy breakfast.. or even a snack! Hope you enjoy!
Provided by Courtly
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In food processor or gallon-size resealable food-storage plastic bag, place granola bars and nuts; process or crush with meat mallet until chopped.
- In small bowl, mix all yogurt mixture ingredients until well blended; set aside.
- In another small bowl, gently toss all fruit mixture ingredients until coated; set aside.
- In each of 2 (12 to 14 oz.) parfait glasses, alternately spoon about 3 T. granola mixture, 1/4 cup yogurt mixture and 1/4 cup fruit mixture, repeat layers.
- Top each parfait with a sprinkle of remaining granola mixture. Serve immediately.
Nutrition Facts : Calories 170.4, Fat 4.5, SaturatedFat 2.2, Cholesterol 2.4, Sodium 64.7, Carbohydrate 31.4, Fiber 2.7, Sugar 26, Protein 4.7
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