Kiwi Pineapple Yogurt Parfaits Food

STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT

Strawberry Kiwi Quinoa Breakfast Parfait image

These breakfast parfaits look so pretty and colorful and are so tasty, you'd never know they're also super healthy. The Greek yogurt is packed with protein, the quinoa is also high in protein and has double the amount of fiber of most grains, and the strawberries and kiwi are both high in vitamin C and antioxidants. What a way to start the day!

Provided by Katie Lee Biegel

Time 10m

Yield Serves 4

Number Of Ingredients 6

Ingredients

2 cups (480 ml) plain Greek yogurt (I use 2%, but you can use any kind you like)
1 tablespoon honey
Finely grated zest of 1/2 lime
1 cup (185 g) cooked quinoa, cooled
8 large strawberries, diced
2 kiwi fruit, peeled and diced

Steps:

In a small bowl, whisk together the yogurt, honey, and lime zest.
Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.

KIWI-PINEAPPLE YOGURT PARFAITS

Kiwi-Pineapple Yogurt Parfaits image

I was just browsing through a magazine and came across this. Sounds yummy! A nice, healthy breakfast.. or even a snack! Hope you enjoy!

Provided by Courtly

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

4 Nature Valley Oats and Honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box)
12 -14 whole macadamia nuts
1 (6 ounce) container light non-fat vanilla yogurt
1/2 cup frozen light whipped dessert topping (thawed)
1 tablespoon shredded coconut
1 tablespoon finely grated white chocolate baking bar
1/2 cup coarsely chopped peeled kiwi fruit
1/2 cup coarsely chopped drained fresh pineapple, or
1/2 cup well-drained canned pineapple tidbits
1 1/2 teaspoons honey

Steps:

In food processor or gallon-size resealable food-storage plastic bag, place granola bars and nuts; process or crush with meat mallet until chopped.
In small bowl, mix all yogurt mixture ingredients until well blended; set aside.
In another small bowl, gently toss all fruit mixture ingredients until coated; set aside.
In each of 2 (12 to 14 oz.) parfait glasses, alternately spoon about 3 T. granola mixture, 1/4 cup yogurt mixture and 1/4 cup fruit mixture, repeat layers.
Top each parfait with a sprinkle of remaining granola mixture. Serve immediately.

Nutrition Facts : Calories 170.4, Fat 4.5, SaturatedFat 2.2, Cholesterol 2.4, Sodium 64.7, Carbohydrate 31.4, Fiber 2.7, Sugar 26, Protein 4.7

More about "kiwi pineapple yogurt parfaits food"

QUICK AND EASY KIWI PINEAPPLE HONEY YOGURT PARFAIT

Web Oct 9, 2022 Quick And Easy Pineapple Kiwi Honey Yogurt Parfait is a light fruity and delicious parfait with kiwi, pineapple, yogurt, honey and …
From mygingergarlickitchen.com
4.1/5 (84)
Calories 145 per serving
Category Breakfast

See details

YOGURT PARFAIT - FOOD LOVIN FAMILY

Web Jul 21, 2020 They are also fun for the kids to help make for a kid-friendly, healthy breakfast. First layer: Add yogurt to the bottom of jar or glass. …
From foodlovinfamily.com
5/5 (6)
Calories 396 per serving
Category Breakfast, Dessert, Snack

See details

WHAT ARE THE BENEFITS OF KIWIS & PINEAPPLES? - SF GATE

Web By Maia Appleby. Kiwi and pineapple are both healthy, refreshing fruits. A cup of sliced kiwi has 110 calories, 2 grams of protein and 5.4 grams of fiber, exceeding the amount of fiber in a bowl of bran flakes. A cup of …
From healthyeating.sfgate.com

See details

PINEAPPLE KIWI HONEY YOGURT PARFAIT RECIPE - THE GREEN EARTH …

Web Add 2 tsp honey to kiwi and mix well. Add 2 tsp honey to pineapple and mix well. Add 2 tsp honey to yogurt and mix well. When ready to assemble, place yogurt in bottom of glasses.
From thegreenearthorganic.com

See details

KIWI AND COCONUT PARFAIT | TESCO REAL FOOD

Web In a blender, purée half the diced kiwi, then fold through the yogurt (discarding the liquid from the bowl) with the lime zest. Layer the yogurt and remaining kiwis in small glasses …
From realfood.tesco.com

See details

PARFAIT RECIPE | BREAKFAST IDEAS | TESCO REAL FOOD

Web Roughly chop a banana and put in a blender with the yogurt, 1 tbsp honey, 300g frozen blueberries and the scooped-out flesh from 4 passion fruit halves. Whizz until smooth. …
From realfood.tesco.com

See details

KIWI-PINEAPPLE YOGURT PARFAITS RECIPE - PILLSBURY.COM

Web 2 kiwifruit slices Steps 1 In food processor or gallon-size resealable food-storage plastic bag, place granola bars and nuts; process or crush with meat mallet until chopped. 2 In …
From pillsbury.com

See details

SMOOTHIE & FOOD MENU | TROPICAL SMOOTHIE CAFE

Web Savor the flavors all year long! Featuring our legendary smoothies and our sandwhiches, wraps, flatbreads and seasonal options.
From tropicalsmoothiecafe.com

See details

DAIRY QUEEN MENU PRICES (UPDATED: APRIL 2023) - FAST FOOD MENU …

Web Peanut Buster Parfait: $4.39: Banana Split: $4.39: Cone: Small: $1.99: Cone: Medium: $2.39: Cone: Large: $2.69 ... Mango Pineapple, Tripleberry, Pina Colada, Orange, or …
From fastfoodmenuprices.com

See details

NUTRITIONAL FACTS: - FOOD.COM

Web Nutritional Facts: Kiwi-Pineapple Yogurt Parfaits Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed …
From food.com

See details

GREEK YOGURT WITH PINEAPPLE, KIWI, MANGO, AND GINGER …

Web Dec 27, 2018 Nutrition: 330 calories, 4 g fat (0.5 g saturated), 43 g sugar Serves 4 You'll Need 1 cup water 1⁄4 cup sugar 1" piece peeled fresh ginger, sliced 24 oz Greek-style …
From eatthis.com

See details

PINEAPPLE YOGURT PARFAITS – DELICIOUSLY SPRINKLED

Web Aug 22, 2018 In a large bowl, mix pineapple yogurt, sugar, and ground cinnamon until combined. Spoon yogurt mixture into four small glasses or dishes. Top with pineapple, …
From deliciouslysprinkled.com

See details

KIWI-PINEAPPLE YOGURT PARFAITS - LUNCHLEE

Web Jan 22, 2023 Quantity of Ingredients: [“”,”4 Nature Valley Oats and Honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box)”,”12 -14 whole …
From lunchlee.com

See details

KIWI PINEAPPLE BANANA REAL FRUIT SMOOTHIE | MCDONALD'S …

Web Due to the individualized nature of food allergies and food sensitivities, guests’ physicians may be best positioned to make recommendations for guests with food allergies and …
From mcdonalds.com

See details

QUICK AND EASY KIWI PINEAPPLE HONEY YOGURT PARFAIT | RECIPE

Web Jul 30, 2015 - Pineapple Kiwi Honey Yogurt Parfait is a light and delicious parfait made with kiwi, pineapple, yogurt, honey and cookies. Use fresh or canned pineapples. …
From pinterest.com

See details

BEST YOGURT PARFAIT RECIPE - HOW TO MAKE A YOGURT PARFAIT

Web Jul 21, 2022 Directions 1 For the granola crunch: Preheat the oven to 350°. Stir together the oats, pecans, brown sugar, flour, melted butter, and egg white in a medium bowl until …
From thepioneerwoman.com

See details

MISTY® SLUSH | DAIRY QUEEN® MENU

Web Slush. Small Medium Large. 200 Cal. A cool and refreshing slushy drink available in cherry, mango, lemon lime, blue raspberry or strawberry kiwi flavors. Menu items may vary by …
From dairyqueen.com

See details

YOGURT PARFAIT | PRIMAVERA KITCHEN

Web Oct 16, 2022 Yogurt Parfait Delicious and healthy Yogurt Parfait. You will need only 4 ingredients to make this dessert perfect for summer. Prep: 5 minutes Cook: 0 minutes 0 …
From primaverakitchen.com

See details

KIWI PINEAPPLE JUICE - KIWI RECIPES

Web Take fresh kiwi fruits. Peel and cut them into small pieces. Now bring pineapple. Peel and cut it into suitable pieces. Press kiwi and pineapple pieces. Add agave syrup or any …
From kiwirecipes.com

See details

RAINBOW FRUIT AND YOGURT PARFAIT - LIFE MADE SIMPLE

Web Mar 17, 2016 2 kiwis - peeled and sliced 1/3 cup pineapple - chopped 2 mandarin oranges - peeled and separated 4 medium strawberries - sliced Cook Mode Prevent your screen …
From lifemadesimplebakes.com

See details

BREAKFAST, LUNCH, DRINKS, AND KIDS MENUS – FAMOUS TOASTERY

Web Famous Hash †. A blend of our house-made corned beef and shredded potatoes. Topped with two eggs any style and house-made Hollandaise with a side of toast.
From famoustoastery.com

See details