Kiwi Pineapple Spinach Smoothie Food
KIWI, PINEAPPLE & SPINACH SMOOTHIE
Make and share this Kiwi, Pineapple & Spinach Smoothie recipe from Food.com.
Provided by rae.professional
Categories Frozen Desserts
Time 7m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze. They can be kept in the freezer for up to 6 months!
- Remove from freezer and pour right into the blender along with the milk. Blend until smooth, and add more milk if needed.
- Enjoy!
Nutrition Facts : Calories 170.9, Fat 3, SaturatedFat 1.4, Cholesterol 8.5, Sodium 57.9, Carbohydrate 35.3, Fiber 5.5, Sugar 21.6, Protein 4.7
KIWI AND PINEAPPLE SMOOTHIE
The original of this somewhat tweaked recipe was found in the 2000 cookbook, Ultimate Smoothies. This recipe makes two LARGE servings.
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all the ingredients in a blender & process until smooth.
- Pour into two tall glasses & ENJOY!
Nutrition Facts : Calories 542.5, Fat 2.8, SaturatedFat 0.3, Sodium 18.3, Carbohydrate 135, Fiber 17, Sugar 90.3, Protein 7.2
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