Kiwi Fruit Smoothie Food

KIWI SMOOTHIES

Kiwi Smoothies image

These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania

Provided by Taste of Home

Categories Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

3 kiwifruit, peeled and cut into chunks
2 medium ripe bananas, cut into 4 pieces and frozen
1 cup frozen blueberries
1 cup fat-free plain yogurt
3 tablespoons honey
1/4 teaspoon almond extract, optional
1-1/2 cups crushed ice

Steps:

In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.

PERFECT KIWI SMOOTHIE

Perfect Kiwi Smoothie image

This easy kiwi smoothie recipe make a green puree with this delicious tropical fruit! A great way to blend it into a snack or breakfast.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

1/2 cup Greek yogurt (or coconut milk for vegan, and omit the water)
1/4 cup water, plus more as needed
2 kiwi
2 handfuls baby spinach or kale
1 banana (room temperature)
1 1/2 cups frozen pineapple chunks

Steps:

Peel and chop the kiwi. Add all ingredients to the blender, adding the liquids first and breaking the banana into pieces. Blend until smooth, adding a splash more water if necessary. Eat immediately or store up to 1 day refrigerated in a covered jar.

Nutrition Facts : Calories 226 calories, Sugar 28.5 g, Sodium 28.8 mg, Fat 4.3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 42.7 g, Fiber 5.3 g, Protein 8.5 g, Cholesterol 9.3 mg

KIWI FRUIT SMOOTHIE

Kiwi fruit smoothie image

This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost

Provided by Miriam Nice

Categories Breakfast, Brunch, Drink

Time 5m

Number Of Ingredients 4

Ingredients

3 peeled kiwi fruit
1 mango , peeled, stoned and chopped
500ml pineapple juice
1 banana , sliced

Steps:

Put all of the ingredients in a blender and blitz until smooth then pour into 2 tall glasses.

Nutrition Facts : Calories 163 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 35 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium

KIWI STRAWBERRY SMOOTHIE

Kiwi Strawberry Smoothie image

Fruity goodness for smoothie lovers!

Provided by ANNIESSE

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 banana
6 strawberries
1 kiwi
½ cup vanilla frozen yogurt
¾ cup pineapple and orange juice blend

Steps:

Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.

Nutrition Facts : Calories 204.2 calories, Carbohydrate 48.1 g, Cholesterol 1.5 mg, Fat 0.5 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 33.7 mg, Sugar 32.1 g

KIWI PEAR SMOOTHIE

Kiwi Pear Smoothie image

Make and share this Kiwi Pear Smoothie recipe from Food.com.

Provided by Sharon123

Categories Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

8 ounces plain yogurt
1 cup pear, peeled and diced
1 banana, peeled and chunked
1/4 cup honey
1 cup ice cube, crushed
6 green kiwi fruits

Steps:

Combine the yogurt, pears, banana and honey in a blender. Pulse until smooth and blended.
Add ice cubes one at a time and process until smooth.
Slice kiwifruit into halves and spoon fruit into the blender with the rest of the smoothie. Pulse until just blended.

KIWI-PEACH SMOOTHIE

Kiwi-Peach Smoothie image

Make and share this Kiwi-Peach Smoothie recipe from Food.com.

Provided by White Rose Child

Categories Smoothies

Time 3m

Yield 1 1/4 cup, 1 serving(s)

Number Of Ingredients 3

Ingredients

1 large banana, frozen and broken into roughly 1-inch chunks
1 small ripe kiwi fruit, peeled (great way to use up mushy kiwis!)
1/2 cup canned peaches in juice, drained (see below)

Steps:

Combine in the food processor (or blender, but requires a lot more stirring) and blend till creamy. Serve immediately.
If you prefer a thinner smoothie, add some peach juice. To let it thicken a bit with extra freeziness (mmmm), put it in the freezer for 10-15 minutes or so. I like it sprinkled with ground flaxseed!
Note: this is also wonderful with a small, very ripe FRESH peach! Just cut away the flesh, skin and all, and instead of being yellowy-green from the kiwi, your smoothie will have a wonderful pink hue!

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