Kiwi Fruit Juice Food

FRESH KIWI JUICE RECIPE

Fresh Kiwi Juice Recipe image

Fresh kiwi juice recipe is extremely easy and very healthy. It is little tangier, saltier, sweet, a perfect juice to surprise others. The seeds in this fresh juice adds a great texture to the juice, and the children would definitely love texture while quenching it.

Provided by Sujatha Muralidhar

Categories Drinks

Time 3m

Number Of Ingredients 5

Ingredients

2 Kiwi Fruit
1/4 Cup sugar (or as required)
1 Pinch Salt
4 Cups Water
1 Cup Ice Cubes

Steps:

Wash and clean Kiwi fruit. Cut them crosswise. Scoop out the pulp with a sharp edged spoon.
In a blender, Add the scooped out kiwi pulp, sugar, salt, and water. Blend it until if forms a smooth pulp. Do not over blend it, as it may crush the seeds.
The seeds add a great texture to the juice, and the children would definitely love texture while quenching it.
Serve it by topping it with ice cubes.

Nutrition Facts : Calories 378 kcal, Carbohydrate 93 g, Protein 5 g, Sodium 58 mg, Fiber 14 g, Sugar 44 g, ServingSize 1 serving

KIWI FRUIT SMOOTHIE

Kiwi fruit smoothie image

This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost

Provided by Miriam Nice

Categories Breakfast, Brunch, Drink

Time 5m

Number Of Ingredients 4

Ingredients

3 peeled kiwi fruit
1 mango , peeled, stoned and chopped
500ml pineapple juice
1 banana , sliced

Steps:

Put all of the ingredients in a blender and blitz until smooth then pour into 2 tall glasses.

Nutrition Facts : Calories 163 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 35 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium

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