APPLE CHEESE WRAPS
Make and share this Apple Cheese Wraps recipe from Food.com.
Provided by SouthernBell2627
Categories Cheese
Time 35m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- In a small saucepan, melt butter over medium-low heat; stir in brown sugar until dissolved.
- Add the apples, raisins, cinnamon and nutmeg.
- Cook and stir over medium heat until apples are tender. Remove from the heat; stir in vanilla. Cool slightly.
- Place each tortilla on a 12-in. square piece of foil.
- Top with about 1/4 cup apple mixture; sprinkle with cheese.
- Fold in sides of tortilla and roll up. Wrap in foil.
- Bake at 350° for 10-12 minutes or until heated through.
- Combine sugar and cinnamon; sprinkle over wraps.
- Serve warm with whipped topping.
- Yield: 5 servings.
Nutrition Facts : Calories 321.4, Fat 8, SaturatedFat 3.6, Cholesterol 6.3, Sodium 385.2, Carbohydrate 58.5, Fiber 4, Sugar 26.4, Protein 5.4
COTTAGE CHEESE LETTUCE WRAP
Make and share this Cottage Cheese Lettuce Wrap recipe from Food.com.
Provided by NanuqMom
Categories Very Low Carbs
Time 5m
Yield 1 lettuce wrap, 1 serving(s)
Number Of Ingredients 7
Steps:
- For flavor and texture variety, blend the cottage cheese with another low-carb ingredient. A hardboiled egg works well and adds to the creaminess of the cottage cheese.
- Tomato, jalapeno and garlic are other healthful add-ins.
- Prepare your cottage cheese filling in advance and season it to taste with ground black pepper, hot sauce or other spices.
- Place the filling in the lettuce leaf directly before you have your snack.
Nutrition Facts : Calories 160.8, Fat 6.5, SaturatedFat 2.4, Cholesterol 191, Sodium 521.5, Carbohydrate 4, Fiber 0.2, Sugar 3.8, Protein 20.5
COTTAGE CHEESE VEGGIE WRAPS
Make and share this Cottage Cheese Veggie Wraps recipe from Food.com.
Provided by FeedMePlz
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine cottage cheese, tomatoe, yellow pepper, carrots, green onions and basil.
- Add lemon juice and seasonings. Toss to blend.
- place leaf lettuce on a tortilla and top with about 1 cup of cottage cheese and veggie blend.
- Roll and serve.
Nutrition Facts : Calories 288, Fat 5.8, SaturatedFat 1.4, Cholesterol 3.8, Sodium 640.4, Carbohydrate 46.5, Fiber 3.8, Sugar 4.6, Protein 12.7
HOT HAM AND CHEESE WRAPS
Make and share this Hot Ham and Cheese Wraps recipe from Food.com.
Provided by coconutcream
Categories Lunch/Snacks
Time 6m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Warm tortillas as directed on package.
- Top each warm tortilla evenly with ham and 1 cheese slive.
- Roll up each tortilla; wrap each in microwave-safe plastic wrap.
- Microwave each roll on HIGH for 30-40 seconds or until warm.
Nutrition Facts : Calories 451.4, Fat 22.9, SaturatedFat 9.2, Cholesterol 84.6, Sodium 606.9, Carbohydrate 30.5, Fiber 1.7, Sugar 1.1, Protein 29.1
CHORIZO, EGG AND CHEESE WRAPS
Made this Spanish flair wrap for breakfast. Great for a brunch or snack. Has a slight spiciness with a creamy feel from the eggs and cheese. Serve with salsa.
Provided by Rita1652
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Fry chorizos till crisp.
- In another pan melt butter saute onions and pepper till translucent.
- Scramble the eggs with water and add to pan with onions scramble till desired doneness.
- Season with salt and pepper.
- Warm tortillas in micro for a couple seconds.
- Place 1/4 cup cheese on each tortillas then place cooked chorizos evenly on cheese and place egg mixture on cheese.
- Roll up and serve with salsa and cilantro garnish.
Nutrition Facts : Calories 655.7, Fat 39.6, SaturatedFat 16.3, Cholesterol 344.3, Sodium 1406.4, Carbohydrate 41.1, Fiber 2.5, Sugar 2.3, Protein 31.8
BAKED CHICKEN, VEGGIE & CHEESE WRAPS
A recipe I created that's almost like a cross between calzones and burritos. I sometimes serve these with hot marinara sauce if I want to satisfy a pizza craving, as it's a great healthy substitute for that.
Provided by rpgaymer
Categories One Dish Meal
Time 45m
Yield 6 wraps, 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Heat the olive oil in a large pan over medium-high heat. Add broccoli and sun-dried tomatoes, and saute for 5 minutes.
- Add the baby spinach, and cook until wilted, about 2-3 minutes.
- Remove pan from heat. Add rest of ingredients, except for the tortillas and rest of oil, and stir to combine well.
- Place about 1-1/3 cups of the chicken mixture in each tortilla. Roll into a wrap/burrito, and place on a sprayed baking pan seams side down. Brush the wraps with the remaining olive oil.
- Bake at 350F for 25 minutes, or until the tortillas are lightly browned and crispy. Let stand for at least 10 minutes, because filling will be hot!
Nutrition Facts : Calories 555.1, Fat 24.3, SaturatedFat 8.6, Cholesterol 84.9, Sodium 988.9, Carbohydrate 44.8, Fiber 4.9, Sugar 4.2, Protein 39.4
KIWI COTTAGE CHEESE WRAPS
Make and share this Kiwi Cottage Cheese Wraps recipe from Food.com.
Provided by ontariomamaof7
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix kiwifruit with cottage cheese; set aside.
- Spread each tortilla with 1 Tbsp of the peanut butter.
- Divide fruit mixture evenly among tortillas.
- Roll up and eat.
Nutrition Facts : Calories 156.9, Fat 3.1, SaturatedFat 0.8, Cholesterol 1.5, Sodium 269.5, Carbohydrate 27.2, Fiber 3.2, Sugar 7.5, Protein 5.9
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