Kiwi Banana Spinach Smoothie Meal Prep Recipe By Tasty Food

KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY

Kiwi Banana Spinach Smoothie Meal Prep Recipe by Tasty image

Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories Drinks

Yield 2 servings

Number Of Ingredients 5

Ingredients

3 kiwis, cubed
1 banana, sliced
2 cups spinach
1 cup milk, of choice
1 cup plain greek yogurt

Steps:

Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams

BANANA AND KIWI SMOOTHIE

Banana and Kiwi Smoothie image

Make and share this Banana and Kiwi Smoothie recipe from Food.com.

Provided by Charishma_Ramchanda

Categories Smoothies

Time 2h10m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 banana
2 kiwi fruits
200 ml skim milk

Steps:

Peel and slice a banana.
Put it into a freezer-proof container and freeze for minimum 2 hours or overnight.
Peel and chop the kiwi fruits.
Place the banana, kiwi and milk in a blender.
Process until smooth.
Serve chilled!

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