Kisamvu Na Karanga Casava Leaves With Peanuts Food

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KISAMVU NA KARANGA (CASAVA LEAVES WITH PEANUTS)



Kisamvu Na Karanga (Casava Leaves With Peanuts) image

I'm not sure what reagion in Africa this is from. It was given to me a long time ago by an old African woman. She didn't talk much so I was lucky to get the recipe. Zaar World Tour 05

Provided by Amis227

Categories     Spinach

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 1/4 lbs chopped fresh spinach (or 2 1/4 c cooked or 12 oz. frozen)
2 large tomatoes, thinly sliced
2 tablespoons crunchy peanut butter or 3 tablespoons crushed roasted peanuts
1 small onion, thinly sliced
1 teaspoon salt, to taste
pepper

Steps:

  • Add salt to the spinach to taste and cook until it's well done.
  • Spinach turns a dark green, shrivles and is limp to the touch when it's done. Don't over cook or it may become rubbery or slimy.
  • Meanwhile, saute the onions until they are tender.
  • Then, combine the tomatoes and onions and then add to the spinach.
  • Keep stirring until it's well combined and then add the grounded peanuts or the peanut butter and stir to mix well.
  • Allow to cool slightly before serving.
  • This is great with rice.

Nutrition Facts : Calories 129.1, Fat 5.1, SaturatedFat 0.8, Sodium 826.8, Carbohydrate 16.3, Fiber 7.6, Sugar 4.9, Protein 10.2

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