Kims Crockpot Chili Food

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GUT-HEALING EASY SLOW COOKER WHITE CHICKEN CHILI



Gut-Healing Easy Slow Cooker White Chicken Chili image

Gut-Healing Easy Slow Cooker White Chicken Chili is a gluten-free, hearty and healthy crock pot recipe. You'd never guess it's low-fat, too!

Provided by Kim

Categories     Main Course

Time 4h40m

Number Of Ingredients 15

1 lb raw chicken breasts or tenders
1 15 oz can great northern beans, drained and rinsed
1 4 oz can chopped green chiles
1 shallot or 1/2 onion, chopped
2 cloves garlic, minced
1-1/2 teaspoons cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried oregano
1-2 scoops Vital Proteins Beef Gelatin (optional)
2 cups chicken broth
juice of 1/2 small lime
1/4 cup milk unsweetened almond or cow's milk
1 tablespoon white flour (use gluten-free as needed)
Optional toppings: sliced avocado, lime wedges, tortilla chips, shredded cheese, chopped cilantro

Steps:

  • Combine all ingredients except flour and milk into a 6-quart slow cooker; stir to combine. Cover and cook on low for 4 hours.
  • Remove chicken; shred and place in the refrigerator.
  • Whisk together flour and milk in a small bowl; pour into chili and stir to combine.
  • Cover; cook on high for 30 minutes, stir shredded chicken back into chili, and serve with toppings. Taste before adding any more salt & pepper.

Nutrition Facts : ServingSize 1.5 cups, Calories 329 kcal, Carbohydrate 29.7 g, Protein 48.1 g, Fat 2.6 g, Cholesterol 93.3 mg, Fiber 7.4 g, Sugar 2.1 g, UnsaturatedFat 0.3 g

KIM'S CROCKPOT CHILI



Kim's CrockPot Chili image

We have actually made this chili in the crockpot overnight and in the morning, had it as a nontraditional breakfast!

Provided by Kimberly Rowlett

Time 8h40m

Number Of Ingredients 14

2 can(s) pork and beans
1 medium onion, chopped
1 qt crushed tomatoes
2 Tbsp chili powder, or more to taste
1 tsp salt, black and/or white pepper, add to your own taste
3 bay leaves, dried
1 lb lean, fully cooked and browned ground beef or chuck
1 or 2 tsp a-1 steak sauce or worsteshire sauce
1 c pre-prepared fresh salsa
2 clove chopped or minced garlic
1 small green or other sweet pepper chopped, and/or add 1 tbsp fresh yellow corn niblets to taste
1 pinch cumin, oregano, and/or italian seasoning, to taste
1 Tbsp taco seasoning, powdered or liquid (optional)
1 can(s) tomato sauce or paste, depending on your preference

Steps:

  • 1. Brown ground beef, or chuck and drain off any fat. Place this along with any or all of the above ingredients, into a larger crockpot. You may want or need to add about a quart or so of water, depending on how much fluid you like or need in chili.
  • 2. Add as much or as little of these ingredients as you like. This recipe is better with the canned and smaller, more tender beans in pork and beans, or in canned vegetarian beans. However,I have also added a very small amount of canned red kidney and/or pinto beans, for experimentation only.
  • 3. Let cook in crockpot on low setting for several hours. Very good with crackers, or homemade cornbread sticks. Please feel free, if needed, to adjust the amounts,ingredients to your own needs. Enjoy!

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