Kimchi Cauliflower Fried Rice Food
KIMCHI CAULIFLOWER FRIED RICE
This healthier take on kimchi fried rice is one of my favorite recipes because it's customizable. If there's a vegetarian in the family, leave out the bacon and add your favorite veggies. -Stefanie Schaldenbrand, Los Angeles, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook bacon over medium heat until partially cooked but not crisp, stirring occasionally. Add green onion and garlic; cook 1 minute longer. Add kimchi; cook and stir until heated through, 2-3 minutes. Add cauliflower; cook and stir until tender, 8-10 minutes., Meanwhile, heat a large nonstick skillet over medium-high heat. Break eggs, 1 at a time, into pan; reduce heat to low. Cook until whites are set and yolks begin to thicken, turning once if desired. Stir enough kimchi juice into cauliflower mixture to moisten. Divide between 2 serving bowls. Top with fried eggs, additional green onions and, if desired, sesame seeds and oil.
Nutrition Facts : Calories 254 calories, Fat 17g fat (5g saturated fat), Cholesterol 204mg cholesterol, Sodium 715mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
KIMCHI CAULIFLOWER FRIED RICE
Easy Paleo Kimchi Cauliflower Fried Rice with chicken, Paleo kimchi and gochujang. This easy and quick Kimchi Cauliflower Fried Rice recipe is Whole30 and with vegan option. Want to make the best Kimchi Cauliflower Fried Rice ? Don't miss this simple Paleo Cauliflower Fried Rice recipe !
Provided by ChihYu
Categories Main Dish
Time 20m
Number Of Ingredients 13
Steps:
- Preheat a skillet over low heat until it's well heated. Add 1 tbsp cooking fat of choice, add chopped kimchi. Saute until it's no longer watery (about 2-3 minutes). Combine Paleo gochujang sauce with kimchi juice. Stir-well and set aside.
- Add cooked and diced protein (optional) and Paleo gochujang with kimchi juice to the skillet. Keep stir-frying until the sauce is coated evenly over chopped kimchi and protein. Add cauliflower rice, season with a small pinch of salt, stir-fry and coat the kimchi and gochujang paste over cauli rice evenly. Add 1 tbsp water to the skillet. Give another gentle stir then cover the skillet with a lid. Cook over medium-low heat for an additional 1-minute or until the cauliflower rice turns softer but not mushy.
- Serve: Drizzle with toasted sesame oil, sprinkle with furikake and chopped scallions, top with fried eggs , nori strips, and extra tablespoon of Paleo gochujang. Serve in room temperature.
Nutrition Facts : Calories 91 kcal, Carbohydrate 7 g, Protein 12 g, Fat 1 g, Cholesterol 29 mg, Sodium 52 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
KIMCHI CAULIFLOWER FRIED RICE
Kimchi Fried Rice, quintessential Korean fried rice recipe, where rice (low carb cauliflower rice) are pan fried with Korean Kimchi, seasoning and veggies. This recipe is not traditional Fried Rice but a low carb version of the Korean favorite. After Thanksgiving festivities, these make perfect lite dinner. You can go more creative, add in leftover roasted turkey for Turkey Fried Rice, add eggs or even saute a serving of shrimp to make it a complete meal. Perfect contender for my South Beach Diet recipes.Oh, you know the best part? It needs under 20 minutes to make this one-pan dinner... (with shrimp, egg or diced chicken). Far less time than ordering a takeout and waiting for delivery.So, let's dig in!I'm a big fan of Kimchi. So, a jar of Kimchi is always in my refrigerator. This is what inspired me to make these Kimchi Fried Rice. I already have Kimchi Fried Rice recipe on blog regular white rice fried with spicy kimchi, eggs, broccoli, and mushroom. With this version recipe, I wanted to give you a lite Modern interpretation of Kimchi Fried Rice. Low in carbohydrates, ready quickly, taste just like regular fried rice.Honestly, I would trade my fried rice bowl for these kimchi-inspired Cauliflower Fried Rice any day. The taste delicious and are much cleaner option. Specially when I'm controlling diet after few days of holiday food. (hint hint)Look at the bowl of fried rice in picture above. Does these look any less delicious than regular fried rice. Like I mentioned, as delicious as it looks, Kimchi (Cauliflower) Fried Rice are very easy to prepare! If you have a cauliflower head and kimchi in-hand, consider dinner ready in 20 minutes! Seriously, yes! 20 minutes. This recipe is meatless. You are welcome to add a serving of quick cooking protein to make this a complete meal. Such as shrimp, white meat chicken, or eggs.Note: I used medium spicy Kimchi for this recipe. To enhance the flavor of kimchi, I also added some sriracha chili sauce, and garlic.To make fried rice, I start by ricing the cauliflower. To make cauliflower rice, I give rough chop to a cauliflower head. Add to food processor in few batches and pulse until cauliflower resembles size of pearl couscous. It is that easy. Oh, if you are time pressed. Cauliflower Rice are also available available pre-packaged in most US grocery stores. Whole Foods, Walmart, Target, Vons. All stores keep cauli-rice in freezer section.Once rice are ready... I saute some onion with garlic until onions are just soft. Then add cauliflower rice. And cook stirring often until rice are slightly brown. Next, goes in Asian seasonings and kimchi. Asian seasoning such soy sauce give Cauliflower Fried Rice the signature fried rice color, kimchi, hot sauce adds tang and some heat. That's it! Splash of lime juice and fresh chopped cilantro. Kimchi "Cauliflower" Fried Rice are ready to enjoy.Friends, Kimchi Fried Rice are great base to lead in any direction. I went meatless with bell pepper, green onion. You can add chicken to make spicy chicken kimchi fried rice, or even shrimp for shrimp fried rice.Love to hear your favorite Fried Recipe Recipe. Leave a comment below and share with me.
Provided by Savita
Categories Side Dish
Time 18m
Number Of Ingredients 11
Steps:
- For Cauliflower Rice, rough chop cauliflower, add to food processor. Pulse until it resembles large pearl couscous. For best result, don't stuff processor, work in batches. This will yield even cauliflower rice grains.
- Heat cooking oil and sesame oil in a heavy bottom saute pan or wok. Add minced garlic, white part of diced green onion and chili paste. Saute until onions are soft. (1 minute) Don't let garlic burn.
- Add bell pepper, cauliflower rice. cook stirring often until rice are slightly brown. (3-4 minutes on medium high heat)
- Now add tamari soy sauce, diced kimchi with half of diced green part of green onion. Stir fry with rice for 2 minutes or until cauliflower rice pick up color of kimchi and soy sauce.
- Mix in half cilantro, lime juice. Taste and adjust salt. Garnish with remaining green onion, cilantro. Serve with side of lime wedges for extra splash. Enjoy!
CAULIFLOWER KIMCHI FRIED RICE
Replace those grains with cauliflower rice for a healthy, Korean-inspired dish. It's easy to make and approved for Whole30
Provided by Food.com
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a medium bowl, whisk to combine kimchi juice, tamari, sesame oil and optional hot sauce. Set aside.
- Season steak on both sides with salt and pepper. In a large skillet over medium high heat, warm 1 tablespoon olive oil until just smoking. Sear steaks until lightly charred and cooked through, about 3-4 minutes per side depending on thickness of the meat. Remove and set aside on a plate to rest.
- Place skillet back over medium heat, melt ghee and cook onions until soft and translucent, about 3-5 minutes. Stir in chopped kimchi, cauliflower rice and 1/2 of the tamari mixture. Reserve the other half to drizzle over final dish. Fold in chopped kale and remove from heat.
- Place a medium nonstick skillet over medium high heat. Drizzle in 2 teaspoons ghee and fry eggs until whites are set and yolk is still soft.
- To assemble, spoon cauliflower rice into a bowl, top with sliced steak and a fried egg. Garnish with a pinch of chili flakes, chopped scallions and lime wedges.
Nutrition Facts : Calories 834.3, Fat 24.2, SaturatedFat 8.2, Cholesterol 267.9, Sodium 1849.8, Carbohydrate 109.8, Fiber 4.8, Sugar 2.4, Protein 42.2
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