Kielbasa And Eggs Sheet Pan Meal Food

SHEET PAN KIELBASA (SAUSAGE) & VEGGIES

Steps:

• Preheat oven to 400 degrees. Place potatoes, onions and carrots on a half sheet baking pan. Drizzle with olive oil and toss to coat.
• Roast 25 minutes, stirring once or twice.
• Add kielbasa, zucchini and pepper, season with salt and pepper. Roast 15-20 minutes until vegetables are tender.
• Place onions and carrots in a gallon sized ziplock bag. Add 1-2 Tbsp olive oil. (Do not add potatoes, if you have them)
• In a separate gallon sized ziplock bag, add kielbasa, zucchini and pepper, season with salt and pepper. Label both bags and freeze until cooking.
• Defrost in refrigerator overnight to thaw. Preheat oven to 400 degrees. Place onions and carrots on a half sheet baking pan. Add potatoes purchased for cooking day.
• Roast 25 minutes, stirring once or twice. Add contents of bag with kielbasa and zucchini. Roast 15-20 minutes more until vegetables are tender.

KIELBASA AND EGGS

Steps:

• Heat a 10" skillet on medium heat, add some butter and the chopped kielbasa and warm them up. Do not brown.
• Whisk the eggs with the water.
• Turn the heat up to medium high.
• Pour in the eggs.
• Cook until desired doneness, stirring constantly. Your eggs will be light and fluffy if you do this. Eggs cook very quickly, so this should not take longer than one minute.
• Salt and pepper at the table,.

SHEET-PAN KIELBASA AND VEGETABLES

Steps:

• Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray. In large bowl, mix 2 tablespoons of the melted butter and the salt. Add potatoes; toss to coat. Place potatoes skin sides down in single layer on pan. Roast 18 to 22 minutes or until very tender when pierced with knife. Remove from oven; stir.
• Add sausage to potatoes, and move to one side of pan, making room for vegetables.
• In same large bowl, mix remaining 1 tablespoon melted butter and the onions. Add kale; toss to coat. Arrange in single layer in pan next to potatoes and sausage. Roast 8 to 10 minutes or until kale is tender and potatoes are browned and fork-tender. Stir to combine.
• Meanwhile, make Dressing. In small bowl, mix mustard, vinegar, sugar and pepper with whisk. Gradually add oil, beating constantly until well blended. Drizzle over sheet pan.

KIELBASA AND EGGS SHEET PAN MEAL

Steps:

• Preheat oven to 425°F.
• Lay the peppers, onion, broccoli, tomatoes, radishes, and kielbasa on 13" x 18" sheet pan. Drizzle with olive oil, season with salt, pepper, and dried oregano.
• Bake for 20-25 minutes. The veggies will be tender with a slight bite.
• Spread the vegetables and kielbasa to form six 'pockets' for the eggs. Crack eggs one at a time and place into the individual pockets. Bake for 7-10 minutes or until eggs are cooked to your liking.
• Serve with toasted naan, chilies and hot sauce. Enjoy!

KIELBASA AND SAUERKRAUT SHEET PAN DINNER

Steps:

• Preheat the oven to 450 degrees F and line a rimmed baking sheet with parchment paper. Turn up four edges of a large piece of foil to make a rectangular tray (about 12 by 5 inches) for the sauerkraut; set aside
• On one side of the baking sheet, toss the potatoes with 1 tablespoon of the olive oil, and sprinkle with some salt and pepper; spread the potatoes into an even layer. Place the kielbasa on the other side of the baking sheet, leaving an empty place in the center for the foil tray. Brush the kielbasa with the remaining olive oil. Roast until the kielbasa begins to brown in spots and the potatoes are almost completely tender, about 15 minutes.
• Toss the sauerkraut with the caraway seeds and spread into an even layer in the prepared foil baking tray. Place the foil tray in the center of the baking sheet. Roast until the potatoes are completely tender and browned, the sauerkraut is warmed through and the kielbasa is browned in spots, 15 minutes more. Divide sausage and vegetables between two plates and enjoy.

EGGS WITH KIELBASA

Steps:

• In 10-inch skillet, heat oil over medium heat. Cook kielbasa, onion and bell pepper in oil about 5 minutes, stirring occasionally, until vegetables are tender.
• Meanwhile, in medium bowl, beat eggs, milk, salt and pepper with fork or wire whisk until blended.
• Pour egg mixture over kielbasa mixture. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 4 to 5 minutes or until eggs are thickened throughout but still moist.