Kids Snack Food

KIDS' SNACK

Kids' Snack image

This quickly thrown together snack is a sure child pleaser.

Provided by KIMBERLYM

Categories Appetizers and Snacks Snacks Party Mix Recipes

Time 5m

Yield 25

Number Of Ingredients 4

Ingredients

1 (14.5 ounce) package sweetened honey corn and oat cereal
1 (10 ounce) package bear-shaped graham cookies
1 (10.5 ounce) package miniature marshmallows
1 (12 ounce) package semisweet chocolate chips

Steps:

Combine all ingredients in a large bag and shake to mix. Divide and store in individual baggies for a fast treat.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 41.3 g, Fat 5.9 g, Fiber 1.5 g, Protein 2.2 g, SaturatedFat 2.9 g, Sodium 193.1 mg, Sugar 23 g

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Yogurt. Yogurt is an excellent snack for kids because it’s a good source of protein and calcium. Calcium is especially important for kids’ developing bones (1).
Popcorn. You may consider popcorn a junk food, but it’s really a nutritious whole grain. As long as you don’t drown it in unhealthy toppings, popcorn can be a healthy snack for kids.
Celery with peanut butter and raisins. Celery with peanut butter and raisins, sometimes called “ants on a log,” is a fun way to get your child to eat a vegetable.
Nuts. Nuts are high in healthy fats, along with fiber and antioxidants. Dietary fat is important for supporting growth in children (5, 6). Doctors used to recommend withholding nuts from children due to the risk of an allergic reaction, but more recent evidence suggests that introducing nuts at an early age lowers this risk (7, 8, 9).
Trail mix. As long as your child is not allergic to nuts, trail mix is a healthy snack for kids to eat on the go. Most commercial trail mixes contain chocolate candies, which are high in sugar, but you can easily make your own at home.
Sliced pears with ricotta cheese. Pears are a sweet treat and easy for a little one to eat when they’re cut into slices. Pears are high in fiber and beneficial plant compounds (10, 11).
Cottage cheese. Cottage cheese is a fresh and creamy cheese that’s soft enough for even infants to eat. It’s rich in protein and a good source of selenium, vitamin B12, and calcium.
Oatmeal. Oatmeal is a healthy breakfast for kids but also makes a great snack. Oats are high in soluble fiber, which increases the number of beneficial bacteria in the digestive tract, along with other health benefits (13).
A piece of cheese. Cheese is mostly made up of protein and fat and is a good source of calcium. Studies show that eating cheese and other dairy products is linked to better overall diet quality.
Veggie pita pocket. Some parents think it’s hard to get their kids to eat vegetables. But if you make it fun for them, they’re more likely to try the veggies.

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