Kids Purple Slurple Food
KIDS' PURPLE SLURPLE
Make and share this Kids' Purple Slurple recipe from Food.com.
Provided by Alia55
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Combine both ingredients in a tall glass.
- Serve immediately.
- Notes: I use Merry Berry Base (recipe 92049).
Nutrition Facts : Calories 117.1, Fat 6.7, SaturatedFat 4.2, Cholesterol 25.6, Sodium 89.7, Carbohydrate 8.5, Protein 6
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- Acai Berries. The first food on our list is Acai Berries. This deep purple fruit is found in the rainforests of South America. It looks like a grape and has a liquid-like texture, which offers several health benefits.
- Baby Purple Artichokes. The second purple food on our list is baby purple Artichokes. These Mediterranean natives have a floret that resembles the famous flower tulip.
- Beetroot. Beetroot has a long, colorful history dating back to the 16th century and was first cultivated in Germany or Italy. This root vegetable has a deep purple color and is a good source of fiber, vitamin C and B9, and minerals such as iron, manganese, and potassium.
- Beet Greens. Beet greens are believed to be from the Mediterranean coast. These greens are the foliage that grows over the top of the beet fruit. They are crimson-red to purple greens, highly nutritious, and contain vitamins A, C, and K. They also contain minerals like iron, calcium, fiber, and magnesium.
- Beet Juice. The next food on our list is a byproduct of the beet fruit—beet juice. Beet juice is a great way to get nutrients from beets without eating them whole.
- Cherries (Chelan Cherry) Cherries are stone fruit native to eastern Europe and western Asia. The bright red or purple skin has sweet juicy flesh full of vitamins C, A, and polyphenols (a type of antioxidant).
- Concord Grapes. Grapes come in many different colors, including purple. Concord grapes are a type of purple fruit that comes from the Eastern region of North America.
- Concord Grape Juice. Concord grape juice is a type of grape juice that is made from concord grapes. It has a deep blue-purple color and a sweet taste.
- Eggplant. The next food—eggplant, has a dark purple hue. Eggplants are natives of Assam in the Indian subcontinent and the Burma region. It is a nightshade vegetable found in many colors, including white and green.
- Elderberries. The elderberry is a small and juicy berry that can be found natively in Northern China and Northern Europe. It has a deep purple color with a slightly sweet and tart flavor.
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- Forbidden rice. Black rice (Oryza sativa L. indica) — often referred to as “forbidden rice” — is a unique rice variety that takes on a deep purple color when cooked (3).
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- Eggplant. Share on Pinterest. Eggplants come in a variety of colors, but purple-skinned eggplants are among the most common. Though not as nutrient-dense as some of the other foods on this list, eggplants are high in antioxidants and manganese, a mineral essential for bone health and metabolism (10).
- Purple cauliflower. Purple cauliflower (Brassica oleracea var. botrytis) is a visually stunning cruciferous vegetable. Unlike white-colored varieties, purple cauliflower contains anthocyanins thanks to a genetic mutation that gives them an intense purple hue (13).
- Purple carrots. Purple carrots are sweet-tasting, crunchy vegetables that are packed with a wide array of polyphenol antioxidants, including anthocyanins, cinnamic acid, and chlorogenic acid.
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- Purple asparagus. Although asparagus is most often associated with the color green, this vegetable also comes in other hues, including white and purple.
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