Kidney Bean Hemp Hummus Food
WHITE BEAN HUMMUS
A lower fat hummus made with white kidney beans instead of the more traditional chickpea. Great with pita or veggies.
Provided by Veggie Girl.
Categories Lunch/Snacks
Time 5m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a food processor.
- Allow to chill for about an hour.
Nutrition Facts : Calories 146.2, Fat 4.3, SaturatedFat 0.7, Sodium 402.4, Carbohydrate 20.2, Fiber 7.3, Sugar 2.6, Protein 7.2
KIDNEY BEAN HEMP HUMMUS
A quick and healthy bean dip recipe. Great with crackers or pita bread, or as a sandwich spread. Our two-year-old eats it with her carrots. Keeps in the fridge for about a week.
Provided by user
Categories Hummus
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- Blend lemon juice and tahini together in a blender until smooth; add olive oil, garlic, cumin, and salt. Blend mixture until smooth. Add 1/4 of the kidney beans and 1/4 of the garbanzo beans at a time to the tahini mixture; blend, scraping the sides after each addition. Pour hemp seed hearts into hummus and blend until smooth.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 14 g, Fat 11 g, Fiber 4.3 g, Protein 5.4 g, SaturatedFat 1.5 g, Sodium 350.9 mg, Sugar 0.3 g
RED BEAN HUMMUS
My husband and I recently had a red bean hummus at a restaurant and it was amazing. I like hummus okay, but thought this was so much better. I was surprised to not see any recipes on Zaar for it though. I knew it couldn't be a totally original idea so a quick internet search found this recipe from www.noteatingoutinny.com. According to the website but not using tahini in the recipe you further lower the fat content of the dish. Best of all, according to the website, the dish costs only $1.15 to make in March of 2007. While I am sure the cost has increased since the original posting I have to assume it is still an inexpensive dish.
Provided by Erindipity
Categories < 15 Mins
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 10
Steps:
- Blend ingredients in a food processor until well combined.
- Chill first or serve immediately with chips, pita or any crusty bread.
Nutrition Facts : Calories 477.8, Fat 11.5, SaturatedFat 2, Cholesterol 2.9, Sodium 448, Carbohydrate 71, Fiber 21.3, Sugar 3.7, Protein 26.2
More about "kidney bean hemp hummus food"
RED KIDNEY BEAN HUMMUS | RAJMA HUMMUS - ãHãRAM
Making the Red Kidney Bean Hummus. Grind the tahini, garlic, roasted cumin powder, cooked kidney beans, and salt with a little of the …
From aahaaramonline.com
Reviews 26Servings 6Cuisine Lebanese, Middle EasternCategory Accompaniment
From aahaaramonline.com
Reviews 26Servings 6Cuisine Lebanese, Middle EasternCategory Accompaniment
- Grind the tahini, garlic, roasted cumin powder, cooked kidney beans, and salt with a little of the water in which the beans were cooked.
PIN ON THINGS 2 EAT...
Jan 30, 2021 - Kidney beans and garbanzo beans come together in a creamy hummus with hemp seed hearts for a hearty Mediterranean-inspired spread.
From pinterest.com
From pinterest.com
30 SIMPLE KIDNEY BEAN RECIPES - INSANELY GOOD
7. Chipotle Chicken Chili. Liven up a cold winter day with a nourishing, protein-rich chipotle chicken chili. Chipotle adds a hint of smokiness that compliments the mild sweetness of the kidney beans. Top this chili with an array of fixings. Some of my favorites are cheddar cheese, avocado, and fresh cilantro.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
TAHINI AND KIDNEY BEAN RECIPES (11) - SUPERCOOK
Supercook found 11 tahini and kidney bean recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly!
From supercook.com
From supercook.com
CHICKPEA & KIDNEY BEAN HUMMUS RECIPE BY VEGAN FIRST
This hummus doesn’t look as smooth as the normal hummus but tastes good. 1. Soak all your chickpeas and kidney beans overnight. 2. Discard the water or retain it as it turns into aquafaba, which is a great substitute for egg. 3. Get your handy …
From veganfirst.com
From veganfirst.com
KIDNEY BEAN AND HEMP SEEDS RECIPES (1) - SUPERCOOK
kidney bean and hemp seeds. Order by: Relevance. Relevance Least ingredients Most ingredients. 1 results. Page 1. Kidney Bean Hemp Hummus. allrecipes.com. It uses lemon, tahini, kidney bean, olive oil, cumin, hemp seeds, chickpea, garlic Explore other flavor pairings. chickpea, tahini chickpea, kidney bean olive oil, chickpea tahini, garlic olive oil, kidney bean …
From supercook.com
From supercook.com
KIDNEY BEAN HEMP HUMMUS - YUM TASTE
Kidney Bean Hemp Hummus. by tom | February 13, 2015 | No comments | Bean Dips. A quick and healthy bean dip recipe. Great with crackers or pita bread, or as a sandwich spread. Our two-year-old eats it with her carrots. Keeps in the fridge for about a week. Original recipe makes 12 servings. Ingredients. 1/2 cup fresh lemon juice 1/2 cup tahini 1/4 cup olive …
From yumtaste.com
From yumtaste.com
BEST RECIPES OF YEAR: KIDNEY BEAN HEMP HUMMUS
Kidney Bean Hemp Hummus kidney beans and garbanzo beans come together in a creamy hummus with hemp seed hearts for a hearty mediterranean-inspired spread. ingredients. servings: 12; 1/2 cup fresh lemon juice ; 1/2 cup tahini ; 1/4 cup olive oil ; 1 clove garlic, minced ; 1 teaspoon ground cumin ; 1 teaspoon salt ; 1 (15 ounce) can kidney beans, rinsed and drained …
From bestrecipes2016.blogspot.com
From bestrecipes2016.blogspot.com
FOODS WITH FIBRE - ALBERTA HEALTH SERVICES
Protein foods . Flax seed Hummus Black beans Kidney beans Chickpeas Lentils Almonds Nuts Pumpkin seeds Nut butters Hemp seeds . Foods with Fibre Page 2 of 2 404119-NFS This is general information and should not replace the advice of your health professional. Alberta Health Services is not liable in any way for actions ...
From albertahealthservices.ca
From albertahealthservices.ca
FOODS THAT CAN CAUSES KIDNEY STONES: HIGH OXALATE …
A kidney stone is exactly that -- a hard mass of minerals and salts that forms in the kidneys.Certain foods and drinks contain chemicals that …
From webmd.com
From webmd.com
KIDNEY BEAN FALAFEL - TINNED TOMATOES
The kidney bean is one of the unloved beans in our house, only used in chilli and in one bean dip I make. What a great idea to put it in falafels. I like that you have skipped the whole chickpea thing even with the binder, using flax and hemp. Clever. Many of us aren't great with chickpeas and steer clear of falafels for that reason. No more!
From tinnedtomatoes.com
From tinnedtomatoes.com
10 BEST KIDNEY BEAN HUMMUS RECIPES - FOOD NEWS
Kidney Bean Hemp Hummus Recipe. I cook kidney beans in huge batches, so for this recipe I used two cups of cooked kidney beans. Put all ingredients in food processor. Mix until desired consistency. Use as dip for veggies, crackers or bread. I make it into 4 servings. Number of Servings: 4 Recipe submitted by SparkPeople user MOBEAR1071. I came up a great …
From foodnewsnews.com
From foodnewsnews.com
GARLIC KIDNEY BEAN HUMMUS - FOOD NEWS
Kidney Bean Hemp Hummus Recipe. This recipe was invented out of pure curiosity. This hummus doesn’t look as smooth as the normal hummus but tastes good. Method: 1. Soak all your chickpeas and kidney beans overnight. 2. Discard the water or retain it as it turns into aquafaba, which is a great substitute for egg. 3. Get your handy blender out and put all the …
From foodnewsnews.com
From foodnewsnews.com
KIDNEY BEAN RECIPES - BBC GOOD FOOD
Spicy sausage & bean one-pot. A star rating of 4.3 out of 5. 40 ratings. A saucy, warming casserole with Cumberland sausages, chilli gravy and kidney beans. It's budget-friendly and ready in less than 30 minutes too.
From bbcgoodfood.com
From bbcgoodfood.com
KIDNEY BEAN HEMP HUMMUS | KIDNEY BEANS, HEMP, BEANS
Mar 21, 2018 - Recipe of Kidney Bean Hemp Hummus food with ingredients, steps to cook and reviews and rating. Mar 21, 2018 - Recipe of Kidney Bean Hemp Hummus food with ingredients, steps to cook and reviews and rating. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.co.uk
From pinterest.co.uk
KIDNEY BEAN HEMP HUMMUS TASTY RECIPES
Add 1/4 of the kidney beans and 1/4 of the garbanzo beans at a time to the tahini mixture; blend, scraping the sides after each addition. Pour hemp seed hearts into hummus and blend until smooth. Notes : Add a couple tablespoons of water between blending if mix seems too thick. The kidney beans can be replaced with other sorts. I have also used ...
From bestastyrecipes.blogspot.com
From bestastyrecipes.blogspot.com
FOODDATA CENTRAL
Foundation Foods. Data for food components including nutrients derived from analyses, and metadata for a range of single foods and ingredients providing insights into variability. Foundation Foods highlight information on samples and acquisition details. Documentation and further details about Foundation Foods https://fdc.nal.usda.gov/docs ...
From fdc.nal.usda.gov
From fdc.nal.usda.gov
KIDNEY BEAN HUMMUS WITH VEGGIES - WHOLISTICMATTERS
Hemp & the Endocannabinoid System. Immune Support & Stress Management. Omega-3 Fatty Acids. Plant-based Magnesium. Wholistic Veterinary Care. Post-Natal Depletion. LATEST PODCAST EPISODE — LISTEN NOW. Login ...
From wholisticmatters.com
From wholisticmatters.com
RED KIDNEY BEAN HUMMUS - KRAVINGS FOOD ADVENTURES
19 oz can of Red Kidney Beans 2 tbsp Olive oil Salt Pepper 1 cup Parsley; Instructions. Add the wet ingredients in the food processor first – lemon juice, tahini and spiced garlic. Add the Red Kidney beans, olive oil, salt and pepper and blend to a creamy paste. Add half the parsley that is coarsely chopped. Pulse. Garnish with the rest of ...
From kravingsfoodadventures.com
From kravingsfoodadventures.com
ARE BEANS A COMPLETE PROTEIN? - THE AMINO COMPANY
Find out whether beans are a complete protein, and also learn about the health benefits that beans have to offer for weight management, digestive comfort, heart health, and blood sugar control. Anti-cancer, antioxidant, and anti-inflammatory: beans are a powerful food.
From aminoco.com
From aminoco.com
WHITE BEAN MEDITERRANEAN HUMMUS | THE SALTY POT
Mediterranean Hummus using White Beans – Yum! Packed with protein, fiber and a ton of micronutrients, cannellini beans (also known as white kidney beans) are among the top choices to consider when you’re looking to cook (and eat) healthy. 1 cup of cannellini beans is packed with 17 grams of protein and 11 grams of fiber!!!
From thesaltypot.com
From thesaltypot.com
10 BEST KIDNEY BEAN HUMMUS RECIPES | YUMMLY
The Best Kidney Bean Hummus Recipes on Yummly | Provencal White Bean Hummus, Black Bean Hummus, Beet White Bean Hummus
From yummly.com
From yummly.com
KIDNEY BEAN HEMP HUMMUS
Kidney Bean Hemp Hummus . Kidney beans and garbanzo beans come together in a creamy hummus with hemp seed hearts for a hearty Mediterranean-inspired spread. Visit original page with recipe. Bookmark this recipe to cookbook online . Blend lemon juice and tahini together in a blender until smooth; add olive oil, garlic, cumin, and salt. Blend mixture until smooth. Add 1/4 …
From crecipe.com
From crecipe.com
HOW TO STOCK A PLANT-BASED PANTRY - NATIONAL KIDNEY FOUNDATION
Throw them in salads, soups, tacos, stir fries, or casseroles. If you are buying canned, jarred, or packaged beans, look for ones without added salt and other food additives – or cook dried beans from scratch. Some varieties are: black beans, black-eyed peas, chickpeas, lentils (all kinds), split peas, pink beans, pinto beans, red or kidney ...
From kidney.org
From kidney.org
KIDNEY BEAN HUMMUS RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Step 1. Blend lemon juice and tahini together in a blender until smooth; add olive oil, garlic, cumin, and salt. Blend mixture until smooth. Add 1/4 of the kidney beans and 1/4 of the garbanzo beans at a time to the tahini mixture; blend, scraping the sides after each addition. Pour hemp seed hearts into hummus and blend until smooth.
From therecipes.info
From therecipes.info
HUMMUS VS KIDNEY BEAN - IN-DEPTH NUTRITION COMPARISON
Kidney bean covers your daily Folate needs 78% more than Hummus. Hummus contains 16 times more Sodium than Kidney bean. While Hummus contains 379mg of Sodium, Kidney bean contains only 24mg. Food varieties used in this article are Hummus, commercial and Beans, kidney, all types, mature seeds, raw. Infographic
From foodstruct.com
From foodstruct.com
KIDNEY BEAN HEMP HUMMUS ALLRECIPES.COM RECIPE
Crecipe.com deliver fine selection of quality Kidney bean hemp hummus allrecipes.com recipes equipped with ratings, reviews and mixing tips. Get one of our Kidney bean hemp hummus allrecipes.com recipe and prepare delicious and healthy treat for your family or friends. Good appetite! Recent recipes pioneer woman lima bean soup bratwurst and mozzarella …
From crecipe.com
From crecipe.com
GARLIC KIDNEY BEAN HUMMUS – S&W BEANS
Garlic Kidney Bean Hummus. Ingredients. 1 (15.5oz) can S&W ® Kidney Beans (drained, rinsed) 2 garlic cloves, peeled and chopped; 1 tablespoon ground cumin; 1/2 teaspoon salt; 2 tablespoons fresh lime juice; 1 tablespoon water; 1 teaspoon olive oil; Print Email Facebook Twitter Garlic Kidney Bean Hummus V. Vegetarian. 5 min Total Time. 5 min Prep Time. 5. …
From swbeans.com
From swbeans.com
POPULAR RECIPES KIDNEY BEAN HEMP HUMMUS
Add 1/4 of the kidney beans and 1/4 of the garbanzo beans at a time to the tahini mixture; blend, scraping the sides after each addition. Pour hemp seed hearts into hummus and blend until smooth. Notes : Add a couple tablespoons of water between blending if mix seems too thick. The kidney beans can be replaced with other sorts. I have also used ...
From recipeseliquid.blogspot.com
From recipeseliquid.blogspot.com
KIDNEY BEAN HEMP HUMMUS - HUMMUS RECIPES
Kidney Bean Hemp Hummus. A quick and healthy bean dip recipe. Great with crackers or pita bread, or as a sandwich spread. Our two-year-old eats it with her carrots. Keeps in the fridge for about a week. 169 calories; protein 5.4g; carbohydrates 14g; fat 11g; sodium 350.9mg. prep:15 mins. total:15 mins. Servings:12 . Yield:12 servings. Ingredients. ½ cup fresh lemon juice; ½ …
From worldrecipes.org
From worldrecipes.org
GARLIC KIDNEY BEAN HUMMUS | RECIPE | FOOD PROCESSOR ...
KNOW YOUR BEANS AND SEEDS - GROWING MUSCLE AS ... - BHU FOODS
Kidney beans contain almost 9g of protein per 100g serving size. Kidney beans are rich in fiber with 7g per 100g serving. For vegans who need more carbs, kidney beans have 23g of them per 100g serving. 6. Tofu. As one of the most highly versatile foods on the planet, tofu is bean curd that can be made into many forms.
From bhufoods.com
From bhufoods.com
HOW TO MAKE RED KIDNEY BEAN HUMMUS: 10 STEPS (WITH …
Steps Download Article. Open a can of kidney beans and wash the beans with purified water. Empty the can of kidney beans into the food processor. Add 2 tablespoons of unroasted Tahini (sesame seed butter). Add 3 teaspoons of soy sauce. Add 3 tablespoons of fresh lemon juice.
From wikihow.com
From wikihow.com
THE LOW FODMAPS DIET
Namaste Food Perfect Flour Blend or King Arthur Gluten Free Multi-Purpose Flour Legumes Chickpeas, Hummus Kidney beans, Baked beans Edamame, Soy milk Lentils Tofu Peanuts <1/3 cup green peas Nuts and Seeds Pistachios 10-15 max or 1-2 tablespoons Almonds, Macadamia, Pecans, Pine nuts, Walnuts Pumpkin seed, Sesame seeds, Sunflower seeds
From premierginj.com
From premierginj.com
EATING VEGETARIAN WITH CHRONIC KIDNEY DISEASE
These foods can give you enough protein, calories, vitamins and minerals. There is no one diet that is right for everyone with kidney disease. Your individual meal plan may change over time depending on your stage of kidney disease and treatment. No matter what your level of kidney function, watching what you eat and drink can help you stay healthy. Healthy eating can help …
From stjoes.ca
From stjoes.ca
KIDNEY BEAN HEMP HUMMUS
Sep 6, 2016 - Kidney beans and garbanzo beans come together in a creamy hummus with hemp seed hearts for a hearty Mediterranean-inspired spread. Sep 6, 2016 - Kidney beans and garbanzo beans come together in a creamy hummus with hemp seed hearts for a hearty Mediterranean-inspired spread. Pinterest . Today. Explore. When autocomplete results are …
From pinterest.com
From pinterest.com
OUR 35+ BEST KIDNEY BEAN RECIPES – THE KITCHEN COMMUNITY
Our 35+ BEST Kidney Bean Recipes. If you’ve got a can of red kidney beans (or a bag of kidney beans) in your pantry, you’re probably wondering if there are any interesting kidney bean recipes out there. 1. Lubya Recipe (Afghan Kidney Bean Curry) 2. Cajun Red Beans and Rice Recipe. 3. One Pot Kidney Beans Recipe.
From thekitchencommunity.org
From thekitchencommunity.org
LEMON HEMP HUMMUS - THE HEALTHY MAVEN
STEP 1: Place hemp hearts in a medium skillet over medium-high heat and lightly toast. Remove from the heat once they are a dark brown color. Set aside. STEP 2: In a food processor, combine chickpeas, garlic, tahini, olive oil, lemon juice and zest. Process until combined. Add in the salt, pepper, cumin and hemp heart.
From thehealthymaven.com
From thehealthymaven.com
HEMP SEED VEGAN HUMMUS WITH CBD - SHAYNA'S KITCHEN
Hemp Seed Vegan Hummus with CBD . Print Recipe Pin Recipe. Ingredients . 3 cups kidney beans; 4 tbsp hemp seeds; 3 cloves of garlic; 3 dropperfuls 300mg Bottle & Stone CBD; 1 tsp salt; 6 tbsp olive oil; 2 tbsp water; 1/2 lemon juiced; 1 tbsp fresh parsley; 3 basil leaves; Instructions . Add all ingredients to a bender or food processor and blend until combined, …
From shaynaskitchen.com
From shaynaskitchen.com
KIDNEY BEAN VS HUMMUS - IN-DEPTH NUTRITION COMPARISON
Kidney bean covers your daily Folate needs 78% more than Hummus. Kidney bean contains 6 times more Potassium than Hummus. While Kidney bean contains 1406mg of Potassium, Hummus contains only 228mg. The amount of Sodium in Kidney bean is lower. Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Hummus ...
From foodstruct.com
From foodstruct.com
IS KIDNEY BEAN HUMMUS GOOD - COOKEATSHARE
Trusted Results with Is kidney bean hummus good. Black Bean Hummus Recipe : : Food Network. Food Network invites you to try this Black Bean Hummus recipe from Diners, Drive-ins and Dives.. Red Kidney Bean Dip Recipe : Review : Nigella Lawson : Food .... This recipe is SOOO good!The spices and lime add such great depth ... Using the term "Bean Dip" is …
From cookeatshare.com
From cookeatshare.com
FOOD IDEAS BY COLOUR - ALBERTA HEALTH SERVICES
Hemp hearts, pumpkin seeds (in shell), sesame seeds Hummus Lump crab meat, octopus, oysters, squid, white fish Tofu White beans such as cannellini, navy, or white kidney beans White bean pasta Brown Brown mushrooms Brown pear Cooked apples Dates Dried figs Skin-on baked or roasted potatoes
From peas.albertahealthservices.ca
From peas.albertahealthservices.ca
10 BEST KIDNEY BEAN HUMMUS RECIPES | YUMMLY
Black Bean Hummus She Wears Many Hats. cayenne pepper, black bean, lemon juice, soy sauce, olive oil and 7 more. Black Bean Hummus Building Our Story. chili powder, Tahini, cumin, black beans, salt, lime juice, chili powder and 7 more.
From yummly.com
From yummly.com
KIDNEY BEAN HEMP HUMMUS - SARANGHEASENJA.BLOGSPOT.COM
Special Recipe : Kidney Bean Hemp Hummus Summary. A quick and healthy bean dip recipe. Great with crackers or pita bread, or as a sandwich spread. Our two-year-old eats it with her carrots. Keeps in the fridge for about a week. Integrated. cup fresh lemon juice; cup tahini; cup olive oil; 1 clove garlic, minced ; 1 teaspoon ground cumin; 1 teaspoon salt; 1 …
From sarangheasenja.blogspot.com
From sarangheasenja.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love