Kidney Bean Hash Food
KIDNEY BEAN CURRY
A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.
- Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.
- Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.
Nutrition Facts : Calories 282 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 13 grams sugar, Fiber 14 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium
BAKED BEAN HASH
I got this recipe off a tin of Watties Baked Beans. It's really simple yet very tasty. I love it as a quick throw together.
Provided by mermaiden91
Categories One Dish Meal
Time 46m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 190c.
- Put the hash browns on the bottom of a baking dish.
- Spread the baked beans on top.
- Mix the remaining ingredients together and pour over the beans.
- Sprinkle with grated cheese (optional).
- Bake at 190c for 35 to 40 minutes until the egg is set and it's all golden.
Nutrition Facts : Calories 149.2, Fat 7, SaturatedFat 2.2, Cholesterol 146.1, Sodium 344, Carbohydrate 15.1, Fiber 2.9, Sugar 6.5, Protein 8.4
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