HEALTHY TATER TOT CASSEROLE
Our Kid-Friendly Tater Tot Casserole is a simple ground beef casserole that cuts calories but not flavor. Packed with green beans, lean ground beef, tater tots, and cheese, this is a hearty comfort food your kids will love! Gluten-free.
Provided by Jodi Danen, RDN / Create Kids Club
Categories Dinner
Time 40m
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F. Preheat the oven to 400°F.
- ⭐️Brown the beef. In a large skillet, heat olive oil over medium-high heat. Add onions, sauteeing until translucent, about 2-3 minutes. Add ground beef, cook, until browned. Drain beef, then return to skillet.
- ⭐️Add ingredients. To beef, add greek yogurt, onion powder, salt, and pepper. Stir well. Pour beef mixture into a casserole pan.
- Assemble the casserole. Layer drained green beans on top of beef mixture. Top green beans with tater tots, then sprinkle with cheese.
- ⭐️Bake. Bake at 400°F for 30 minutes or until tater tots are golden brown. Top with chopped green onions, jalapenos, tomatoes, and cilantro if desired.
Nutrition Facts : Calories 367 kcal, Sugar 2 g, Sodium 926 mg, Fat 18 g, SaturatedFat 6 g, TransFat 1 g, Carbohydrate 32 g, Fiber 3 g, Protein 21 g, Cholesterol 51 mg, ServingSize 1 serving
CLASSIC TATER TOT CASSEROLE
Steps:
- Preheat oven to 375°F.
- Brown ground beef and onion over medium heat until no pink remains. Drain any fat.
- In a bowl mix the vegetables, soup, milk, seasonings, beef mixture, and ½ cup shredded cheese together and spread into a casserole dish. Sprinkle remaining cheese on top.
- Top with tater tots and bake 40-50 minutes or until the sauce is bubbly and the tots are golden brown.
Nutrition Facts : Calories 606 kcal, Carbohydrate 52 g, Protein 34 g, Fat 31 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 90 mg, Sodium 1326 mg, Fiber 6 g, Sugar 2 g, UnsaturatedFat 16 g, ServingSize 1 serving
KID TESTED TATER TOT CASSEROLE
After experimenting time and time again, I finally came up with my own version of this popular and easy casserole which EVERYONE in my household enjoys! (The secret ingredient is the peas!) My family likes the proportion of peas to ground beef - but I've also made it using 1.5 pounds ground beef and it turns out just as tasty.
Provided by LoriDori
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Spray bottom of 9x13 casserole dish with non-stick cooking spray.
- Brown the ground beef and onion together in non-stick skillet - drain.
- In a bowl, combine the beef and onion mixture together with the soup and garlic salt. Spread evenly into prepared dish.
- Top with frozen peas.
- Thaw the tater tots by heating them over medium heat in non-stick skillet until warmed throughout.
- Top casserole with the tater tots, followed by grated cheese (add more if you like it cheesier).
- Bake approximately 35 minutes or until browned and bubbly.
Nutrition Facts : Calories 670.3, Fat 37.9, SaturatedFat 14.3, Cholesterol 71.2, Sodium 1169.9, Carbohydrate 55.1, Fiber 10.1, Sugar 7.7, Protein 28.8
QUICK TATER TOTS BAKE
I like to make this Tater Tot casserole when time before supper is short. If we have unexpected company, I just double the ingredients and use a 13x9-in. pan. I call it my Please Stay Casserole! -Jean Ferguson, Elverta, California
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Season with salt and pepper. , Transfer to a greased 2-qt. baking dish. Top with Tater Tots. Combine soup and milk; pour over potatoes. Sprinkle with cheese. Bake, uncovered, 30-40 minutes or until heated through.
Nutrition Facts : Calories 570 calories, Fat 35g fat (12g saturated fat), Cholesterol 87mg cholesterol, Sodium 1357mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 4g fiber), Protein 26g protein.
TATER TOTS(R) CASSEROLE
Quick and easy casserole everyone will love.
Provided by barryzimm
Categories Tater Tots® Casserole
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook and stir ground beef in a large skillet over medium heat until no longer pink and completely browned, 7 to 10 minutes; season with salt and black pepper. Stir cream of mushroom soup into the cooked ground beef; pour the mixture into a 9x13-inch baking dish. Layer tater tots evenly over the ground beef mixture; top with Cheddar cheese.
- Bake until tater tots are golden brown and hot, 30 to 45 minutes.
Nutrition Facts : Calories 345.1 calories, Carbohydrate 16.9 g, Cholesterol 65.1 mg, Fat 23.8 g, Fiber 1.3 g, Protein 18.5 g, SaturatedFat 10.2 g, Sodium 700.2 mg, Sugar 1 g
TATER TOTS® CASSEROLE
My family loves this casserole. It is easy to prepare and makes enough for two meals. Serve with a crisp salad and fresh pineapple for a complete meal your family will love!
Provided by Kristy
Categories Main Dish Recipes Casserole Recipes Vegetable Tater Tots¨
Time 1h5m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Prepare a 13x9-inch casserole dish with cooking spray.
- Spread 20 potato nuggets in the casserole dish.
- Bake in preheated oven until warmed through, about 10 minutes.
- Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until beef is completely browned, 5 to 7 minutes; drain and discard grease. Season beef mixture with 2 teaspoons Worcestershire sauce, steak seasoning, garlic powder, and black pepper.
- Stir cream of mushroom soup, milk, 1/2 cup Cheddar cheese, and 1 teaspoon Worcestershire sauce together in a bowl.
- Smash the warmed potato nuggets in the casserole dish to cover the bottom completely. Spread ground beef mixture over the mashed potato nuggets. Pour soup mixture evenly over the beef layer. Top with remaining potato nuggets and sprinkle 1 cup Cheddar cheese evenly over the nuggets.
- Bake in preheated oven until casserole is bubbly and potatoes golden brown, 30 to 40 minutes.
Nutrition Facts : Calories 439.5 calories, Carbohydrate 34.4 g, Cholesterol 60.6 mg, Fat 27.7 g, Fiber 3.1 g, Protein 19.3 g, SaturatedFat 10.2 g, Sodium 1130.9 mg, Sugar 3.2 g
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