Kid Safe Nut Free Granola Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

NUT FREE CHEWY GRANOLA BARS



Nut Free Chewy Granola Bars image

These nut free homemade granola bars are delicious and chewy with just the right amount of sweet. Perfect for kids with nut allergies!

Provided by Natalie Monson

Categories     Snack

Time 2h15m

Number Of Ingredients 9

2 cups oats (quick or rolled)
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 cup honey
1/4 cup coconut oil (melted)
1 teaspoon vanilla extract
1/4 cup pumpkin seeds (pepitas)
1/4 cup dried cranberries (optional)
1/4 cup mini chocolate chips (optional)

Steps:

  • Line an 8x8 inch pan with parchment paper. Spray lightly with nonstick cooking spray.
  • In a mixing bowl, combine oats, salt and cinnamon.
  • In small saucepan, combine honey and coconut oil. Cook over medium heat until bubbly. Turn the heat off and stir in the vanilla.
  • Pour honey mixture into the oats and stir until well combined.
  • Stir in pepitas and dried cranberries if adding. Once the mixture has cooled slightly, add in chocolate chips.
  • Spoon mixture into your parchment lined pan and spread evenly. Spray a small amount of cooking spray onto your hands and press the mixture firmly into the pan so that it stays together.
  • Place the pan in the refrigerator for 2 hours. Remove the bars with the parchment paper and cut into 12 even bars. Enjoy!

Nutrition Facts : Calories 135 kcal, Carbohydrate 19 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Sodium 98 mg, Fiber 2 g, Sugar 10 g, UnsaturatedFat 2 g, ServingSize 1 serving

KID SAFE (NUT FREE) GRANOLA



Kid Safe (Nut Free) Granola image

My kids love granola sprinkled over their yogurt, but they are still young enough that nuts are a choking hazard for them. This recipe is a modification of my more "adult" one (variation at bottom) to make it safe for them to eat. The taste reminds me a bit of a Nature Valley brand maple/brown sugar granola bar. Number of servings is a guess as it depends on whether you use the granola for yogurt or as a cereal with milk poured over or just as a snack. A great OAMC recipe too!

Provided by RSL5709

Categories     Breakfast

Time 25m

Yield 1 batch, 12 serving(s)

Number Of Ingredients 9

5 cups old fashioned oats
1 1/2 cups crisp rice cereal
1/2 cup wheat germ or 1/2 cup ground flax seeds
1/2 cup brown sugar
1/4 cup maple syrup
1/4 cup honey
2 tablespoons vegetable oil
1/2 teaspoon salt
1 teaspoon vanilla

Steps:

  • Preheat oven to 350 degrees.
  • Combine oats, cereal, and wheat germ or flaxseed in large bowl.
  • Heat brown sugar, maple syrup, honey, oil, and salt in saucepan just until sauce melts together.
  • Remove from heat, add vanilla, stir, and add to oat mixture.
  • Thoroughly fold sauce into the cereal. This takes a bit of patience and the cereal mixture will appear a bit dry.
  • Spread onto greased jelly roll pan.
  • Bake approximately 20 minutes, taking out to stir (so the edges don't burn) every 6 or 7 minutes, until it is toasted to your liking. I like it nice and crunchy so I let mine go about 24 minutes or so normally.
  • Cool, stirring every 5 minutes or so to ensure that it doesn't clump together too much - it will not harden in "clusters," rather it ends up a little looser like cereal, which is great for sprinkling over yogurt.
  • Store in airtight container.
  • *VARIATION for adults: Replace crisp rice cereal with 2 cups nuts of choice - almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, etc. or combination. Follow remainder of recipe as directed.

More about "kid safe nut free granola food"

NUT-FREE GRANOLA AKA THE BEST KIDS BACK-TO-SCHOOL …
웹 2023년 8월 29일 Ingredients 1½ cups oats (old fashioned or quick) 2 tbsp whole wheat flour (or any flour) 1½ cups Rice Krispies cereal ½ cup …
From betweencarpools.com
5/5 (3)


NUT FREE GRANOLA BARS (WITH SUNBUTTER) - EATING BIRD …
웹 2022년 9월 12일 Made with rolled oats, SunButter, sunflower seeds and honey these healthy nut free granola bars are chewy, easy to make, kid …
From eatingbirdfood.com
5/5 (9)
소요 시간 2시간 10분
범주 Snack
1회 섭취량당 칼로리 302


YUMMY NUT-FREE GRANOLA | THE CHILDREN'S NUTRITIONIST
웹 2021년 11월 17일 The best parts about this recipe? It’s nut-free and has no added sugar, as all the sweetness naturally comes from the apple and …
From childrensnutrition.co.uk
서빙 6
소요 시간 50분
범주 Breakfast
1회 섭취량당 칼로리 170


KID FRIENDLY GRANOLA - FROM THE LARDER
웹 2022년 1월 6일 this recipe Granola is the ultimate in lifesaver breakfasts. When you are trying to feed four hungry children in the morning during the rush of getting ready for school and nursery then reaching for the tub of …
From fromthelarder.co.uk


BEST NUT-FREE GRANOLA BARS (SCHOOL SAFE)
웹 2021년 9월 30일 The best nut-free granola bars to make school lunches a breeze! From low sugar to free from all priority allergens, we've rounded up our favourite nut-free granola …
From realgoodeats.ca


NUT FREE GRANOLA - PLANNING WITH KIDS
웹 2015년 5월 25일 Method: Preheat oven to 150 degrees Celsius. Add rolled oats to large bowl. Chop seeds if desired and add to bowl. Add coconut flakes and cacao nibs. Melt coconut oil in a small bowl. Add the honey. If honey is …
From planningwithkids.com


KID SAFE NUT FREE GRANOLA RECIPES RECIPE
웹 kid safe (nut free) granola My kids love granola sprinkled over their yogurt, but they are still young enough that nuts are a choking hazard for them. This recipe is a modification of my …
From alicerecipes.com


KID SAFE (NUT FREE GRANOLA
웹 2017년 8월 3일 Kid Safe Nut Free Granola Recipe - Food.com: Descrition: My kids love granola sprinkled over their yogurt, but they are still young enough that nuts are a choking …
From recipescooking.net


NUT-FREE RECIPES - YUMMY TODDLER FOOD
웹 2023년 11월 26일 Keep the kids safe at home and with packed food by making recipes that are nut-free and nut-safe. It can be hard to find treats and recipes without nuts for kids …
From yummytoddlerfood.com


NUT FREE GRANOLA WITH COCONUT, CHERRY AND SUNFLOWER SEEDS
웹 2017년 11월 7일 A delicious nut free granola made with coconut, cherry and splash seeds. Serve through yoghurt or milk and fresh fruit for a luscious breakfast. Nut free granola with …
From pureglamp.com


THE BEST NUT FREE GRANOLA RECIPE - THE SEASONED MOM
웹 2018년 11월 1일 First, combine oats and wheat germ in a large bowl. Next, bring honey, brown sugar, oil, cinnamon, vanilla and salt to a boil in a small saucepan. Remove from the heat, and pour the sweet syrup over the oat …
From theseasonedmom.com


KID-APPROVED NUT-FREE HOMEMADE GRANOLA - GLITTER …
웹 2017년 7월 11일 This Nut-Free Homemade Granola Recipe is kid approved and a delicious, healthy snack for kids and adults. ... Nut-Free Homemade Granola Recipe. Here is the recipe I came up with: Ingredients: 3 1/2 cups …
From glitteronadime.com


NUT FREE GRANOLA RECIPE - EASY AND CRUNCHY | THE …
웹 2020년 3월 3일 Cook: 30 mins. Nut free granola is a safe and tasty recipe for anyone with a nut allergy. It may be hard to come by in the store, but it's easy to make at home! This no nut granola recipe is full of flavor, crunch …
From theworktop.com


EASY HOMEMADE GRANOLA (SUGAR-FREE, SO GOOD!)
웹 2022년 11월 30일 Step-by-Step Instructions Here’s what you need to do to make this granola recipe. Scroll down to the bottom of the post for the full information. Grind or chop any nuts to make them small enough that …
From yummytoddlerfood.com


HOMEMADE NUT-FREE GRANOLA RECIPE - ELAVEGAN
웹 Deutsch This homemade nut-free granola recipe is incredibly tasty and a budget-friendly alternative to store-bought granola. It’s perfect for breakfast (e.g. sprinkled over yogurt, oatmeal) or as a crunchy snack! This muesli is …
From elavegan.com


5 BEST SCHOOL SAFE SNACKS FOR KIDS - NUT FREE
웹 2023년 11월 18일 The Enjoy Life Seed & Fruit Mix (Amazon) is another school safe, nut free snack for kids that’s reminiscent of traditional granola, sans nuts. Instead of creating nut …
From nutfree.org


KID SAFE (NUT FREE) GRANOLA | BOTTOMLESS BITES
웹 Get this amazing, easy-to-follow Kid Safe (Nut Free) Granola recipe on Bottomless Bites, published by Food.com.
From bottomlessbites.com


KIDS' GRANOLAPOP - GLUTEN-FREE, NUT-FREE GRANOLA - THIS SAVES …
웹 Kids' GranolaPop. Enjoy Kids' GranolaPop on top of your favorite yogurt, in a bowl of milk, or straight from the bag—we don’t judge! Each serving of granola contains a full serving of …
From thissaveslives.com


NUT-FREE GRANOLA BUTTER - HAPPY KIDS KITCHEN BY …
웹 2021년 8월 23일 Made from oats, nutritious seeds, and sweetened with a little maple syrup, this Nut-Free Granola Butter is a perfect peanut butter alternative. Use it to pack nut-free lunches for school or to try something …
From happykidskitchen.com


KID SAFE (NUT FREE) GRANOLA RECIPE
웹 Get full Kid Safe (Nut Free) Granola Recipe ingredients, how-to directions, calories and nutrition review. Rate this Kid Safe (Nut Free) Granola recipe with 5 cups old fashioned …
From recipeofhealth.com


4 GRANOLA BARS FOR KIDS WITH PEANUT AND TREE NUT ALLERGIES.
웹 2016년 9월 21일 Enjoy Life Foods wins bonus points for making foods that are safe for kids with most food allergies. The products are free of the eight most common …
From coolmomeats.com


Related Search