Kid Friendly Brussels Sprouts Food

KID-FRIENDLY BRUSSELS SPROUTS RECIPE

Kid-Friendly Brussels Sprouts Recipe image

Your next flavor-loaded side dish is here! Fresh, healthy Brussels sprouts, crispy chopped bacon, and sweet chewy cranberries combine for a veggie side that kids love. Seconds, please!

Provided by Natalie Monson

Number Of Ingredients 5

Ingredients

1 pound fresh Brussels sprouts (trimmed and halved)
2 tbsp butter
1 tsp garlic salt
2 tablespoons bacon pieces
1 tablespoon dried cranberries

Steps:

Melt butter in a medium saute pan over medium heat. Add garlic salt.
Add Brussels sprouts to the pan and saute over medium heat for 8-10 minutes, or until tender on the inside and a brilliant green hue.
Add bacon and craisins and saute for 1 more minute.
Serve warm.

Nutrition Facts : Calories 138 kcal, Carbohydrate 6 g, Protein 6 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 28 mg, Sodium 329 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

KID-FRIENDLY BRUSSELS SPROUTS

Kid-Friendly Brussels Sprouts image

This is the ONLY way I can get the rest of my household to eat brussels sprouts (I think I am the ONLY one who loves these things). ;) Great for a quick work night side dish - easy and healthy too. Sometimes I add Johnny's Salad Elegance, but usually the straight-forward simple recipe does it best on this one for the kids.

Provided by Mommy Diva

Categories Vegetable

Time 9m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

8 ounces frozen Brussels sprouts
2 -3 ounces water
black pepper, to taste
4 ounces cheddar cheese, shredded (we prefer sharp)

Steps:

Place brussels sprouts in a medium microwave safe dish with a small amount of water to barely cover the bottom of dish (approx. 2-3 oz).
Cover with plastic wrap and microwave on high for 4 minutes (may vary depending on your microwave).
Vent carefully to avoid steam burn, sprinkle with pepper if desired and cheese then replace plastic wrap and heat again on high power for another 3 minutes or so until cheese is thoroughly melted.
Serve immediately and enjoy! ;).

Nutrition Facts : Calories 116.8, Fat 9.4, SaturatedFat 6, Cholesterol 29.8, Sodium 177.4, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 7.3

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