Kickin Onion Chicken Tenders Food

RITA'S KICKIN' ONION CHICKEN

Steps:

• Place chicken in shallow baking dish.
• Combine olive oil and Onion Onion.
• Brush on chicken breasts.
• Bake uncovered at 375 for 40-45 minutes.

CRISPY OVEN BAKED CHICKEN TENDERS

Steps:

• Preheat oven to 200C/390F.
• Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
• Place a rack on a baking tray (not critical but bakes more evenly).
• Place the Batter ingredients in a bowl and whisk with a fork until combined.
• Add the chicken into the Batter and toss to coat.

HEALTHY BAKED CHICKEN TENDERS (NO BREADING)

Steps:

• Preheat the oven to 400F and put the oven rack in the center position.
• Lay the raw chicken on a baking sheet.
• Brush one side of the chicken tenders with olive oil or the melted butter.
• Sprinkle chicken rub on the side that was just brushed with oil or melted butter.
• Flip the chicken tenders over and continue brushing with the oil or butter and sprinkle the 2nd side with chicken rub.
• Bake the chicken for a total of 10 minutes, flipping after 5 minutes, if desired but not required, and then continue cooking on the other side until the internal temperature of the chicken reaches 160F.
• Let the chicken rest for 5 minutes until serving.

CRISPY ONION CHICKEN TENDERS

Steps:

• CRUSH Crispy Fried Onions with flour in plastic bag.
• DIP chicken tenders into egg; coat in onion crumbs.
• BAKE 15 min. at 400 °F until chicken is cooked.

KICKIN' CHICKEN BAKE

Steps:

• Preheat oven to 350 degrees F.
• In a bowl, combine all ingredients, except the crescent rolls and egg wash.
• IF MAKING INTO A WREATH: Divide crescent rolls into 8 equal triangles.
• Arrange triangles on lightly greased round baking sheet (or pizza stone)in a circle with the skinny pointed ends facing out (like a sun).
• Spoon chicken mixture around the ring, mainly on the wider parts of the dough, leaving the points exposed.Fold the pointed ends over the chicken mixture, pressing the points down to seal (so it now looks like a wreath).
• Brush with egg wash then proceed with the baking instructions.
• IF MAKING AS CASSEROLE:.
• Sprread filling into a lightly greased casserole dish, cover with foil.
• TO BAKE EITHER TYPE: Bake for 25 minutes until golden brown, removing foil from casserole in the last 5 minutes.

FIVE-SPICE CHICKEN TENDERS WITH A KICKIN BBQ SAUCE

Steps:

• 1. Optional: Brine the chicken breasts for about three hours.
• 2. MAKING THE BBQ SAUCE
• 3. Chef's Note: When I talk about using ketchup in this recipe, I would really hope you choose a homemade variety. Otherwise you are making a condiment out of a condiment. Besides, store-bought ketchup has things in it, other than ketchup. Go homemade... if you can. https://www.justapinch.com/recipes/sauce-spread/other-sauce-spread/versatile-homemade-ketchup.html?r=1
• 4. Chef's Note: If you are not making the BBQ sauce, then skip down to step 11.
• 5. Gather all your ingredients
• 6. Rough chop the onion.
• 7. Heat the olive oil in a saucepan, add the onions, and cook over medium heat until softened, about 8 to 10 minutes.
• 8. Add the ketchup, vinegar, Worcestershire, and sugar, to the onions, and allow the mixture to simmer, covered, over low heat for about 30 minutes.
• 9. Remove from saucepan and place into a food processor fitted with an S-blade, or a blender.
• 10. Blend until smooth, return to saucepan, and keep warm.
• 11. MAKING THE CHICKEN TENDERS
• 12. Slice the chicken breasts into 1-inch planks.
• 13. Chef's Note: After slicing, if some of the planks are too long... cut them in half.
• 14. Coat the chicken planks with the flour, and allow them to rest for 5 minutes.
• 15. While the chicken is resting, beat the eggs and place them in a shallow pan.
• 16. Combine the breadcrumbs, sesame seeds, five-spice powder, salt, cumin, pepper, and parsley and place in a shallow pan.
• 17. Dreg one of the floured chicken planks in the egg mixture.
• 18. Place in the breadcrumbs and thoroughly coat.
• 19. Place on a wire rack, or parchment-lined baking sheet, and repeat until all the planks (tenders) are ready, and allow to rest while the oven is preheating.
• 20. Place a rack in the middle position, and preheat the oven to 450f (230c).
• 21. Place the tenders into the oven, and bake for about 15 minutes, or until they begin to turn golden brown.
• 22. Slice and serve up with the BBQ sauce, or your own favorite sauce. Enjoy.
• 23. Keep the faith, and keep cooking.

CRISPY ONION CHICKEN

Steps:

• In a shallow bowl, combine butter, Worcestershire sauce, mustard, garlic salt and pepper. In another shallow bowl, place 1/2 cup crushed onions. Dip chicken in butter mixture, then coat with onions. , Place in a greased 9-in. square baking pan. Top with remaining onions; drizzle with any remaining butter mixture. Bake, uncovered, at 350° for 30-35 minutes or until a thermometer reads 170°.