Keto Zucchini Chips Food
KETO ZUCCHINI CHIPS
These keto zucchini chips are crispy, crunchy, and perfectly baked, you won't believe they are low carb! 3 ingredients and easily customizable!
Provided by Arman
Categories Snack
Time 1h31m
Number Of Ingredients 3
Steps:
- Preheat the oven to 115C/225F. Line a large baking sheet with parchment paper.
- Slice the zucchini into very thin slices. Using a paper towel or dish towel, pat the zucchini dry, to ensure all moisture is removed.
- Transfer the zucchini into a large mixing bowl. Add the olive oil and salt and mix well, until the zucchini is lightly oiled.
- Place the zucchini on the lined sheet in a single layer. Bake for 90 minutes, or until crispy and golden brown. Remove from the oven and allow to cool completely.
Nutrition Facts : ServingSize 1 serving, Calories 58 kcal, Carbohydrate 5 g, Protein 2 g, Fat 4 g, Sodium 304 mg, Fiber 2 g
KETO ZUCCHINI CHIPS
Try Zucchini Chips keto style once and you will be hooked! They are perfect for game day, or any time you need something to serve as a vessel for a dip.
Categories Appetizer
Time 38m
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400 degrees or the oven to 425.
- Whisk together eggs in a shallow bowl.
- In another bowl, stir together almond flour, Parmesan cheese, salt, garlic powder, smoked paprika, and black pepper.
- Dip the zucchini slices in the egg mixture, and then coat with the almond flour mixture.
- Place the zucchini chips in a single layer in the air fryer on on a parchment lined baking sheet.
- Cook for 8 minutes in the air fryer or 12 minutes in the oven flipping half way through, until golden brown.
Nutrition Facts : Calories 173 kcal, Carbohydrate 7 g, Protein 10 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 60 mg, Sodium 741 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
KETO ZUCCHINI CHIPS
For those that are carb and calorie-conscious, these spicy keto zucchini chips are the most perfect snack to enjoy any time of the day.
Provided by Fioa
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
- Combine lime zest, lime juice, paprika, salt, and pepper in a bowl.
- Place zucchini slices in a single layer on the prepared baking sheet. Spray with cooking spray and sprinkle lime mixture on top.
- Bake in the preheated oven until golden and crispy, 45 to 60 minutes.
Nutrition Facts : Calories 20.8 calories, Carbohydrate 4.4 g, Fat 0.3 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 331.8 mg, Sugar 2 g
LOW-CARB ZUCCHINI CHIPS
If you are looking for an alternative to potato chips you have to give zucchini chips a try as a clean and healthy snack. Zucchini chips taste amazing and they are low carb, paleo and gluten free. They are simple to make but they do take time to bake. You could use a food dehydrator too if you have one (I don't).
Provided by lxydn
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 2h10m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- Arrange sliced zucchini on a baking sheet. Drizzle lightly with olive oil and sprinkle lightly with sea salt.
- Bake in the preheated oven until completely dried and chip-like, about 1 hour per side. Allow to cool before serving.
Nutrition Facts : Calories 111.4 calories, Carbohydrate 10.8 g, Fat 7.3 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 192.4 mg, Sugar 5.6 g
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