Keto Tortillas 3 Ingredients Food
KETO TORTILLAS (3 INGREDIENTS!)
These keto tortillas are made with almond flour and are perfectly pliable and soft and need just 3 main ingredients! No yeast and no eggs needed, these wraps are perfect for sandwiches, quesadillas, pizzas, and. more!
Provided by Arman
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well.
- Slowly add your olive oil and warm water and mix well, until completely combined. Let sit for a minute.
- Gently knead the dough several times, and form a ball of dough. Place the dough on a lightly floured kitchen surface.
- Cut the dough into 4 large or 8 small pieces. Get one piece of dough and place a piece of parchment paper on top. Using a rolling pin, roll out the dough until thin and flat. Get a large dinner plate or small appetiser plate and place on top of the dough. Using a knife, cut around the edges so you are left with a tortilla.
- Heat a non-stick pan on medium and lightly grease. Place the tortilla on top and cook for 2-3 minutes, before flipping and cooking for a further two minutes. Repeat until all the tortillas are cooked.
Nutrition Facts : ServingSize 1 tortilla, Calories 195 kcal, Carbohydrate 11 g, Protein 6 g, Fat 15 g, Sodium 291 mg, Fiber 9 g
KETO TORTILLAS
These tasty low-carb and grain-free keto tortillas are perfect for your next taco or fajita night. So easy and quick to make, and they taste like real tortillas! Adapted from gnom-gnom blog.
Provided by Fioa
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Combine almond flour, coconut flour, xanthan gum, baking powder, and salt in the bowl of a food processor; pulse until well combined. Pour apple cider vinegar into the mixture and blend until smooth. Add egg and water, 1 tablespoon at a time, and blend until a sticky dough ball is formed. Place the dough on a surface sprinkled with almond flour and knead until soft, about 2 minutes. Wrap dough in plastic wrap and let it stand for 10 minutes. Divide dough into 8 equal balls; roll out each ball into a 5-inch disc between two sheets of parchment paper.
- Heat an iron skillet over medium-high heat and grease with cooking spray. Place dough disc in the hot skillet for just 5 seconds; flip it immediately with a spatula, and cook until lightly golden, about 40 seconds. Flip and cook for another 40 seconds.
Nutrition Facts : Calories 118 calories, Carbohydrate 7.1 g, Cholesterol 20.5 mg, Fat 8.6 g, Fiber 4.4 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 117.4 mg, Sugar 0.6 g
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