Keto Taco Soup Food

CREAMY TACO SOUP

Creamy Taco Soup image

Provided by Suzanne Ryan

Number Of Ingredients 11

Ingredients

2 tbsp olive oil
1 lbs ground beef
1 small onion (diced)
2 cloves garlic (minced)
1 small green bell pepper (diced)
2 roma tomatoes (chopped)
1 small can diced green chilis or diced jalapenos
8 oz cream cheese
2 tbsp taco seasoning (homemade or store bought)
2 cups chicken broth
salt and pepper (to taste)

Steps:

Heat the oil in a large pot or dutch oven over high heat. Saute beef, onion, garlic, and green bell pepper for 7-8 minutes.
Add diced tomatoes, green chilis (or jalapenos), cream cheese, and taco seasoning to the pot. Stir until cream cheese is melted and mixed throughout.
Pour in chicken broth and reduce heat to low. Simmer 15-20 minutes, until soup has thickened. Stir periodically to avoid the bottom from burning.
Serve warm and top with toppings of your choice. I like a variety of freshly sliced avocado, sour cream, shredded cheese, fresh cilantro, jalapeno, or fresh lime wedges.

Nutrition Facts : ServingSize 1 cup, Calories 300 kcal, Carbohydrate 6 g, Protein 18 g, Fat 22 g, Fiber 1 g

CREAMY KETO TACO SOUP WITH GROUND BEEF

Creamy Keto Taco Soup with Ground Beef image

This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended.

Provided by nicolewukber12

Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes

Time 30m

Yield 8

Number Of Ingredients 10

Ingredients

1 pound ground beef
½ cup chopped onion
2 cloves garlic, minced
1 tablespoon ground cumin
1 teaspoon chili powder
1 (8 ounce) package cream cheese, softened
2 (14.5 ounce) cans beef broth
2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®)
½ cup heavy cream
2 teaspoons salt, or to taste

Steps:

Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.
Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes. Stir in broth, diced tomatoes, heavy cream, and salt. Cook until heated through, about 10 minutes more.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 5.4 g, Cholesterol 85.2 mg, Fat 24 g, Fiber 1.1 g, Protein 13.4 g, SaturatedFat 12.9 g, Sodium 1310.1 mg, Sugar 0.5 g

KETO TACO SOUP

Keto Taco Soup image

Rich, creamy, and loaded with taco flavors! A bowl of this soup is so filling and cozy and the whole family loves it.

Provided by Karly Campbell

Categories Soups

Time 30m

Number Of Ingredients 7

Ingredients

1 pound lean ground beef
1 small onion, diced
2 tablespoons keto taco seasoning
8 ounces cream cheese
2 cans (10.5 ounces each) Ro-Tel Tomatoes and Chiles
2 cups beef broth
1 cup heavy cream

Steps:

Add the beef and onion to a sauce pan or dutch oven and cook, crumbling the beef as it browns. Drain the grease.
Add the taco seasoning and cream cheese to the beef mixture and stir well over low heat until the beef is coated in the seasoning and the cream cheese has fully melted.
Add the remaining ingredients to the pot and cook, stirring occasionally, for 15 minutes.
Serve hot with shredded cheddar, avocado, and lime wedges, if desired.

Nutrition Facts : Calories 471 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 150 milligrams cholesterol, Fat 37 grams fat, Fiber 1 grams fiber, Protein 27 grams protein, SaturatedFat 20 grams saturated fat, ServingSize 1, Sodium 701 grams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

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