Keto Sausage Egg Muffins Low Carb Food

KETO SAUSAGE EGG MUFFINS (LOW CARB)

Keto Sausage Egg Muffins (Low Carb) image

This low carb keto sausage egg muffins cups is a great breakfast, snack, or lunch option and a great meal prep recipe made in just 15 minutes, perfect on those busy weekdays.

Provided by Soumyadip

Time 25m

Number Of Ingredients 6

Ingredients

6 eggs
6 tbsp heavy cream (or half and half or regular milk)
12 ounces breakfast sausage, raw (or ham)
1/2 tsp salt
1/4 tsp pepper
6 slices cheddar cheese, divided in half

Steps:

Preheat oven to 350 degrees.
Lightly grease the muffin tin with cooking spray.
Make little patties (12 pieces) out of breakfast sausage and place each piece on the bottom of each cup of the muffin tin.
In a bowl, beat the eggs, add heavy cream, salt, and pepper. Combine well.
Pour the mixture over each cup (top of sausage piece), then place half a slice of cheese on top.
Transfer the muffin tin to the oven and bake for 18-20 minutes until a toothpick inserted comes out clean.
Drizzle with hot sauce on the top to add extra heat.

Nutrition Facts : Calories 210 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 140 milligrams cholesterol, Fat 17 grams fat, Fiber 0 grams fiber, Protein 12 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1 muffin, Sodium 457 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

EGG SAUSAGE MUFFINS LOW CARB EASY BUDGET

Egg Sausage Muffins Low Carb Easy Budget image

My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

Provided by hannahsmommma

Categories Breakfast

Time 50m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 5

Ingredients

8 eggs
1/2 lb sausage or 1/2 lb hamburger meat
1 cup cheddar cheese
salt and pepper
bell pepper, mushrooms, onions, spinach

Steps:

Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.

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