Keto Nachos Food

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LOW-CARB KETO NACHOS



Low-Carb Keto Nachos image

These low-carb keto nachos pack all the flavor of traditional nachos with a fraction of the carbs.

Provided by Sara Nelson

Time 20m

Number Of Ingredients 15

⅓ lb ground beef
1 ¼ tsp chili powder
1 tsp cumin
½ tsp salt
¼ tsp garlic powder
¼ tsp paprika
¼ tsp pepper
⅛ tsp onion powder
⅛ tsp red pepper flakes
1 package (about 30g) pork rinds
½ cup shredded grass-fed cheddar cheese
¼ cup black olives, chopped
1 avocado, mashed
¼ cup sour cream
¼ cup salsa

Steps:

  • In a large pan over medium heat, brown the ground beef. Drain the excess grease, and stir in the spices.
  • In a large bowl, add pork rinds, beef, shredded cheddar, olives, avocado, sour cream, and salsa.
  • Optional: Place your pork rinds (or alternative chip) and cheese on a baking sheet, and melt the cheese before adding the rest of your ingredients.
  • Serve and enjoy.

Nutrition Facts : Calories 984, Fat 65.5g, Carbohydrate 13.9g (5.5g net), Protein 83.2g

BELL PEPPER KETO NACHOS



Bell Pepper Keto Nachos image

These are loaded with everything you could hope for on nachos -- beef, cheese, guac, pico de gallo and sour cream -- but instead of chips, pieces of crisp-tender bell pepper make this snack keto-friendly.

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 10

2 medium bell peppers (preferably a mix of colors)
Kosher salt
1 tablespoon vegetable oil
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
4 ounces ground beef (80/20)
1 cup full-fat shredded Mexican blend cheese
1/4 cup guacamole
1/4 cup pico de gallo
2 tablespoons full-fat sour cream

Steps:

  • Cut the bell peppers through the stem into sixths, remove the stem and seeds. Transfer to a large microwave safe bowl, add a splash of water and a pinch of salt. Cover and microwave until the pepper pieces are pliable, about 4 minutes. Let cool slightly and then arrange close together on a foil-lined baking sheet, cut sides-up.
  • Meanwhile, heat the oil in a large nonstick skillet over medium-high heat. Add the chili powder and cumin and cook, stirring, until fragrant and toasted, about 30 seconds. Add the ground beef and 1/4 teaspoon salt and cook, stirring and breaking up into bite-size pieces, until browned and cooked through, about 4 minutes.
  • Preheat the broiler. Spoon some beef mixture onto each pepper piece. Sprinkle with cheese and broil until the cheese melts, about 1 minute. Top with dollops of guacamole and pico de gallo. Thin the sour cream out with a little water and drizzle over the nachos.

Nutrition Facts : Calories 260, Fat 20 grams, SaturatedFat 8 grams, Cholesterol 50 milligrams, Sodium 360 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 13 grams, Sugar 3 grams

KETO NACHOS | TWO WAYS!



Keto Nachos | Two Ways! image

Our keto nachos can be made two ways using homemade low carb tortilla chips or pork rinds, and will satisfy your nacho cravings minus all the carbs!

Provided by Megha Barot

Categories     Main Dish

Time 25m

Number Of Ingredients 16

3 small low carb tortillas
4 oz pork rinds
3/4 lb ground beef (80/20)
1/4 small red onion, diced
1.5 tsp red chili powder
1.5 tsp ground cumin
3/4 tsp garlic powder
1/2 tsp pink himalayan salt
1/2 tsp onion powder
1/4 tsp red pepper flakes
1/4 tsp black pepper
1/2 cup shredded cheddar cheese
1/4 cup diced tomatoes
1/4 cup black olives, sliced
1/4 cup sour cream
1/2 large avocado, diced

Steps:

  • Preheat your oven to 400 degrees F and line a baking sheet with parchment paper.
  • Cut your low carb tortillas up into triangles and place them onto the baking sheet so they aren't touching one another.
  • Spray them with coconut oil spray and bake for 5-7 minutes (watch them because they will burn quickly if left unattended).
  • Turn the heat to broil for 1-2 minutes, while keeping an eye on them, for a crispy, browned tortilla chip.
  • Best stored in a zip top bag on the counter.
  • Heat a large skillet to medium high heat and add the beef and onion.
  • Break up the meat using a spoon and cook through until no longer pink and the onions are tender.
  • Add all of the seasonings and combine until fully incorporated.
  • Remove from heat and set aside.
  • Create a layer of your baked tortilla chips or pork rinds in an oven safe skillet.
  • Top the chips/pork rinds with the meat and then with the cheese and diced tomatoes.
  • Broil for 1-2 minutes until cheese has melted.
  • Top with remaining toppings and serve immediately.

Nutrition Facts : Calories 524 kcal, Carbohydrate 15 g, Protein 40 g, Fat 35 g, Fiber 10 g, ServingSize 1 serving

KETO NACHOS



Keto Nachos image

These keto nachos are a low carb and grain free take on the classic Mexican dish! Made with simple ingredients and tasting JUST like real nachos!

Provided by Arman

Categories     Main Course

Time 12m

Number Of Ingredients 9

1 serving keto tortilla chips (* See notes)
1-2 cups shredded cheese
1 cup salsa
1/2 cup guacamole
1/2 cup cheese sauce
1 large tomato
1 small onion
1 large green bell pepper
1/2 cup sour cream

Steps:

  • Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper and set aside.
  • Place your tortilla chips on the baking sheet, followed by the shredded cheese, and half the salsa. Transfer the sheet into the oven and bake for 10-12 minutes, or until the cheese has melted.
  • Remove the nachos from the oven. Top with spoonfuls of guacamole and the cheese sauce. Sprinkle the freshly chopped vegetables on top, and drizzle with sour cream. Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 290 kcal, Carbohydrate 10 g, Protein 14 g, Fat 22 g, Sodium 906 mg, Fiber 7 g

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