CAULIFLOWER "POTATO" SALAD
Tender cauliflower with bacon, hard boiled eggs, pickles, green onions, and a crunch of celery dressed with mayo, mustard and spices makes this recipe a perfect low-carb mock potato salad.
Provided by Suzanne Ryan
Number Of Ingredients 12
Steps:
- Preheat the oven to 375° F. Line 2 large baking sheets with parchment.
- Place the cauliflower on the prepared baking sheet and drizzle with olive oil. Season with salt and pepper. Toss together to make sure the cauliflower is evenly coated and spread into a single layer. Roast the cauliflower in the oven for 30-35 minutes, until the florets just begin to brown and are fork tender. Allow cauliflower to cool while you prepare the remaining ingredients.
- In a large bowl, combine mayo, mustard, chopped dill pickle and pickle juice, celery, green onion and chopped hard boiled eggs. Add cauliflower and mix everything together. Taste and season with more salt and pepper to your preference. Top with crumbled bacon. Refrigerate for at least 30 minutes before serving.
- Store in an airtight container in the refrigerator and enjoy within 3 days.
Nutrition Facts : ServingSize 0.5 cup, Calories 157 kcal, Carbohydrate 2 g, Protein 3 g, Fat 15 g, Fiber 1 g
KETO MOCK POTATO SALAD
The flavor of tangy pickles and spice of paprika makes this Keto Mock Potato Salad so delicious! It is perfect for Paleo, Low Carb, Ketogenic, Whole 30 and sugar free dieters!
Provided by Caitlin Weeks
Categories Side Dish
Time 25m
Number Of Ingredients 9
Steps:
- Place a pot filled with water and a generous pinch of salt over high heat.
- When it boils, add the florets and cook until aldente (cooked but still firm).
- Strain the cauliflower and place it on a platter lined with paper towels to cool off and drain.
- In another bowl add the salt, pepper, paprika, pickles, mustard, eggs, mayo and parsley and mix until combined.
- When the cauliflower is cool, add it to the mayonnaise mixture and stir until well mixed. Place the mock potato salad in the refrigerator and let it chill for an hour.
- Serve and enjoy.
Nutrition Facts : ServingSize 8 servings, Calories 117 kcal, Carbohydrate 9.4 g, Protein 4.7 g, Fat 7.4 g, SaturatedFat 1.5 g, Cholesterol 86 mg, Sodium 1194 mg, Fiber 2.9 g, Sugar 3.5 g
KETO POTATO SALAD- NO CAULIFLOWER!
This keto potato salad is chunky, smooth, and loaded with gherkins and crispy bacon! Made with rutabaga (NOT cauliflower!), it's like a classic potato salad minus the carbs!
Provided by Arman
Categories Appetizer
Time 15m
Number Of Ingredients 8
Steps:
- Start by peeling the rutabagas and chopping them into half inch pieces. Place them in a large pot filled with salted water and place it over medium heat. Bring it to a boil, before letting it simmer until the rutabaga has softened but is still tender. Drain them immediately.
- In a large mixing bowl, combine the remaining ingredients and whisk until smooth. Add the still warm rutabaga and mix until fully incorporated. Cover the bowl and refrigerate for at least an hour.
- Remove the mock potato salad from the refrigerator and transfer onto a serving dish and serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 185 kcal, Carbohydrate 10 g, Protein 3 g, Fat 16 g, Sodium 303 mg, Fiber 5 g
LOW-CARB CAULIFLOWER MOCK POTATO SALAD
Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cauliflower
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
- Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
- Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g
DELICIOUS KETO POTATO SALAD
A potato salad that is made without potatoes, but instead cauliflower. You'd never know. A great healthy substitute while still being able to satisfy your taste buds.
Provided by Samantha K.
Categories Cauliflower
Time 35m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- Boil cauliflower for 8 minutes. Drain and set aside. .
- Hard boil 6 eggs. Cool and peel.
- IOnce the cauliflower has cooled cut to make it look like popcorn. Cut the egg up into chunks. Combine cauliflower, eggs and crumbled bacon, onion and celery in one bowl.
- In another bowl combine all other ingredients listed and mix together.
- Mix both bowls together, but dont over mix.
- Garnish with paprika on top.
- Refrigerate and let salad set for 8 hours before serving.
Nutrition Facts : Calories 81.3, Fat 5.2, SaturatedFat 1.5, Cholesterol 98.3, Sodium 293, Carbohydrate 3.5, Fiber 0.9, Sugar 1.7, Protein 5.2
FAKE POTATO/RUTABAGA SALAD (LOW CARB)
This is sure to please any avid potato salad lover. I miss going fishing and enjoying a good potato salad and sandwich lunch by the lake but now, I dont have to miss it at all.
Provided by cervantesbrandi
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the cubed rutabaga in a sauce pan and cover with water. Bring to a boil and continue boiling on medium high heat for 15 minutes or until tender when pricked with a fork.
- Drain rutabagas and set aside to cool. In a seperate bowl, mix all of the rest of the ingredients together.
- Add 3/4 of the rutabagas to the bowl of the mayo mixture.
- Mash the remaining 1/4 of the rutabagas with a fork or potato masher and fold into the salad.
- Cover and chill for at least 15 minutes.
- Enjoy!
Nutrition Facts : Calories 198.4, Fat 9.7, SaturatedFat 1.8, Cholesterol 98.3, Sodium 313.3, Carbohydrate 24, Fiber 5.3, Sugar 12.7, Protein 5.9
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