Keto Meatloaf Better Than Your Mommas Food

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KETO MEATLOAF (BETTER THAN YOUR MOMMA'S)



Keto Meatloaf (Better Than Your Momma's) image

Provided by CJ

Categories     keto dinner, low carb dinner ideas     keto recipes

Number Of Ingredients 13

2 lbs. Ground Beef ((Beef, Turkey, Lamb or Ground Pork))
1 cup Pork Rinds (almost full bag pork rinds ground)
2 eggs
2 tbsp Almond Flour
Salt and pepper to taste
1/2 tbsp Garlic powder
1 tbsp seasoning salt
1/3 cup Red Onion (Finely Chopped)
2 oz tomato sauce
1 tbsp mustard (Several Squirts)
1 tbsp Worcestershire sauce
1 tbsp Heavy cream
1 cup shredded cheddar cheese (Cheese of your choice)

Steps:

  • Combine all ingredients well with clean hands or spoon. Place in a loaf plan.
  • Bake at 375° for 1 hour.
  • Place a sheet of aluminum foil under meatloaf to catch drippings and prevent scorching.

Nutrition Facts : ServingSize 4 oz, Calories 648 kcal, Carbohydrate 4 g, Protein 44 g, Fat 50 g, SaturatedFat 21 g, Cholesterol 227 mg, Sodium 1914 mg, Fiber 1 g, Sugar 2 g

GLUTEN-FREE KETO MEATLOAF



Gluten-Free Keto Meatloaf image

We gave classic meatloaf a keto-friendly upgrade. We caramelized the roasted red peppers to add a layer of sweetness -- without ketchup -- that balances the deep flavors of tomato paste and Parmesan. The almond flour and egg help the meatloaf hold together and slice beautifully without drying it out, and the bacon renders over top to add further flavor.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h35m

Yield 6 to 8 servings

Number Of Ingredients 15

4 tablespoons olive oil
8 ounces cremini mushrooms
2 scallions, whites and greens, minced
1/4 cup gluten-free tomato paste
7 ounces jarred roasted red peppers, drained and thinly sliced
1 pound ground beef chuck
1 pound ground pork
1/2 cup shredded sharp Cheddar (about 2 ounces)
1/2 cup fresh parsley, roughly chopped
1/4 cup grated Parmesan (about 1 ounce)
1/4 cup almond flour
1 tablespoon fresh thyme leaves, roughly chopped
1 large egg, lightly beaten
Kosher salt and freshly ground black pepper
6 strips bacon

Steps:

  • Preheat the oven to 375 degrees F. Grease the bottom of a rimmed baking sheet with 1 tablespoon of the olive oil. Set aside.
  • Put the mushrooms in a food processor and pulse until finely chopped but not mushy and blended, about 10 times.
  • Heat 2 tablespoons olive oil in a medium skillet over medium-high heat. Add the scallions and cook, stirring occasionally, until softened, about 1 minute. Stir in the mushrooms and cook until lightly browned, about 3 minutes; some liquid will be released but should evaporate while cooking. Add the tomato paste and cook 1 minute, stirring to coat the mushrooms. Transfer the mushroom mixture to a large bowl and set aside.
  • Add the red peppers and remaining 1 tablespoon olive oil to the same skillet over medium heat. Cook, stirring occasionally, until light brown and well caramelized, about 10 minutes. If the bottom of the skillet starts browning too quickly, add 1 teaspoon of water and scrape with a wooden spoon. Add the red peppers to the mushroom mixture. Add the ground chuck, ground pork, Cheddar, parsley, Parmesan, almond flour, thyme, egg, 1 teaspoon salt and 1/2 teaspoon pepper and mix to combine.
  • Transfer the meatloaf mix to the prepared baking sheet and form into a loaf. Arrange the strips of bacon over top in a single layer. Bake until an instant-read thermometer inserted in the middle of the loaf registers 165 degrees F, 50 to 60 minutes. Let rest for 10 minutes before serving.

Nutrition Facts : Calories 590, Fat 47 grams, SaturatedFat 16 grams, Cholesterol 145 milligrams, Sodium 600 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 33 grams, Sugar 3 grams

NOT YOUR MAMA'S MEATLOAF - LOW CARB & BEEFED UP



Not Your Mama's Meatloaf - Low Carb & Beefed Up image

I saw this made on Foodtv. I'm not big on meatloaf but DH is so I thought I'd give it a try. It is quite tasty and DH really enjoyed it. I think this could be easily altered for different flavors or cuisines. It is supposed to be a healthier version of the one your mother made. I made this without the prosciutto.

Provided by Ducky

Categories     One Dish Meal

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 17

1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1/4 cup sugar substitute (such as Splenda)
2 teaspoons white vinegar or 2 teaspoons water
2 lbs ground beef
2 eggs
1/2 cup grated parmesan cheese
1/4 cup diced onion
1/4 cup red bell pepper, diced (roasted or fresh)
2 tablespoons chopped fresh parsley leaves
2 garlic cloves, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/4 lb prosciutto, thinly sliced (optional)
1/2 lb provolone cheese, sliced

Steps:

  • Preheat oven to 350°F.
  • In small bowl, combine tomato sauce topping ingredients and set aside.
  • Add water to sauce to thin, as needed.
  • In large bowl, combine beef, eggs, cheese, vegetables, herbs & seasonings.
  • Place meat mixture on a wax paper-lined jellyroll pan or counter.
  • Form meat into a 10x8-inch flat rectangle.
  • Place prosciutto slices on the meatloaf mixture.
  • Place the provolone slices on top.
  • Starting with the short side, roll the meatloaf up (may need to use the wax paper to help).
  • Seal ends and place, seam side down, into a loaf pan.
  • Spread tomato sauce topping on the meatloaf, completely covering the top.
  • Bake for 75 minutes (1 hour 15 minutes).
  • Drain fat and let rest 10 minutes before serving.

Nutrition Facts : Calories 438, Fat 27.8, SaturatedFat 13, Cholesterol 148.8, Sodium 1048.6, Carbohydrate 12.4, Fiber 1.6, Sugar 8.8, Protein 34

MEATLOAF, BETTER THAN MOM'S



Meatloaf, Better Than Mom's image

This is an adapted recipe from one my mother used to make. My favorite part of meatloaf was always the tangy candied topping. I hope you like this version.

Provided by Stoblogger

Categories     Poultry

Time 1h10m

Yield 1 loaf, 6 serving(s)

Number Of Ingredients 10

1 lb ground chuck
1 lb ground turkey
10 3/4 ounces Campbell's condensed tomato soup
4 tablespoons dried onion flakes
1/2 cup instant oatmeal
1 egg
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup tomato ketchup
4 tablespoons brown sugar

Steps:

  • Preheat oven to 350 degrees.
  • Lightly spray a 8 x 4 x 2 1/2 inches glass loaf pan.
  • Knead together the ground chuck and ground turkey, tomato soup (do not add water), dried minced onion, the oatmeal, the egg, and salt and black pepper.
  • Mold the meat mixture into a loaf to fit your pan.
  • Place the meatloaf in 350 degree oven for 50 minutes.
  • Carefully remove the meatloaf and turn off the oven. Drain any access fat immediately if you wish.
  • Stir together the ketchup and brown sugar and use it to glaze the top of the meatloaf.
  • Return the meatloaf to the oven under a 500 degree broiler (or high setting) for 5 to 8 minutes. Watch carefully as it will burn quickly once the topping begins to caramelize.
  • Remove when browned to your liking, let stand about 5 minutes before cutting and serving.

Nutrition Facts : Calories 342.1, Fat 13.9, SaturatedFat 4.5, Cholesterol 144.2, Sodium 844, Carbohydrate 23.8, Fiber 1, Sugar 18.8, Protein 30.3

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