Keto Meatballs And Sauce Food
KETO MEATBALLS AND SAUCE
I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You won't miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. -Holly Balzer-Harz, Malone, New York
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a large bowl, combine the first five ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place meatballs on a greased rack in a 15x10x1-in. baking pan. Bake until cooked through, 15-20 minutes., Meanwhile, in a small saucepan, mix sauce ingredients; heat through. Serve with meatballs.
Nutrition Facts : Calories 404 calories, Fat 27g fat (13g saturated fat), Cholesterol 162mg cholesterol, Sodium 799mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein.
BEST LOW-CARB KETO MEATBALLS
These moist and delicious keto-friendly meatballs are made with Parmesan cheese and flaxseed meal, and are perfect for a weeknight dinner. To keep it low carb, make sure to use a low-carb tomato sauce, or even better, a homemade marinara sauce.
Provided by Fioa
Categories Main Dish Recipes Meatball Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Combine ground beef, egg, Parmesan cheese, flaxseed, oregano, salt, and pepper in a bowl; mix until well combined. Roll mixture into golf ball-size meatballs.
- Heat olive oil in a large skillet over medium heat. Add meatballs; cook until browned, about 5 minutes on each side. Pour tomato sauce over meatballs; simmer for 25 to 30 minutes.
Nutrition Facts : Calories 301.1 calories, Carbohydrate 4.2 g, Cholesterol 102 mg, Fat 21.8 g, Fiber 1.4 g, Protein 21.5 g, SaturatedFat 7.8 g, Sodium 475.7 mg, Sugar 2.7 g
THE BEST KETO SWEDISH MEATBALLS RECIPE
Our Keto Swedish Meatballs are even better than IKEA's, and they come without the often confusing and winding adventure through the store!
Provided by Gerri
Categories Dinner Main Course
Time 30m
Number Of Ingredients 18
Steps:
- Place all the meatballs ingredients, except the oil, into a mixing bowl. Mix well.
- Roll into balls that are about 2 tablespoons worth of mixture (you can use a cookie scoop to make this step easier). We got 24 meatballs.
- Place a cast-iron skillet over high heat and add the oil.
- Saute the meatballs, adding a few at a time to the skillet, to avoid overcrowding. Turn the meatballs until browned on all sides and cooked through. Spoon onto a plate.
- Keep the skillet on the heat, including all the little bits left by the meatballs in the pan.
- Add the butter, then once melted add the beef stock, cream, mustard powder, salt, pepper, and nutmeg. Whisk together.
- Bring to a simmer then whisk in the xanthan gum. Continue to simmer until thick, about 8-12 minutes.
- Add the meatballs back in and simmer for about 3 minutes, until the meatballs are hot.
- Sprinkle with parsley.
- Serve with Buttery Cauliflower Mash and enjoy!
Nutrition Facts : Calories 553 kcal, Carbohydrate 4 g, Protein 24 g, Fat 49 g, SaturatedFat 19 g, Cholesterol 182 mg, Sodium 1017 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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