Keto Instant Pot Borscht Food

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RUSSIAN BORSCHT



Russian Borscht image

This Russian Borscht recipe has been simplified for your Instant Pot to give you the traditional taste you want without spending half the day making it!

Provided by URVASHI PITRE

Categories     Main Courses     Soups

Time 1h

Number Of Ingredients 18

4 strips Bacon (chopped)
1 cup onions, chopped
5 cloves Garlic
14.5 ounces Canned Tomatoes (undrained)
2 large Carrots (chopped into big pieces)
2 pounds beef short ribs
2 cups Water
2 Bay Leaves
1/2 teaspoon Red Pepper Flakes
1/2 teaspoon Ground Black Pepper
1 teaspoon Kosher Salt
1.5-2 cups Water
2 cups shredded cabbage or coleslaw mix
1 cup Beets (peeled, coarsely shredded)
1 cup Carrots (peeled, coarsely shredded)
3 tablespoons White Vinegar
Fresh dill
Sour Cream

Steps:

  • Turn your Instant Pot or Pressure cooker to Sauté. When it is hot, add chopped bacon and cook for 3-4 minutes until the edges are crisped.
  • Add chopped onion, chopped garlic cloves, and large chopped carrots, tomatoes, short ribs, and all remaining spices from the first cooking cycle. This step cooks the meat while also making a rich meat stock.
  • Set the pot to cook on high pressure for 20 minutes.
  • Meanwhile, using a coarse grater or a zoodler, grate the beets and carrots and set aside. I used this old-fashioned salad shooter that I absolutely love.
  • When the pot is done cooking, allow it to sit undisturbed for 10 minutes, and then release all pressure.
  • Add the additional water, vegetables, and vinegar.
  • Seal the pot and cook for 1 minute and high pressure. This will cook the vegetables just enough.
  • When it is done, release all pressure quickly.
  • Serve with fresh chopped dill and sour cream.
  • You can also serve with a side of dark rye bread toasted with olive oil and rubbed with a garlic clove.

Nutrition Facts : Calories 414 kcal, Carbohydrate 10 g, Protein 14 g, Fat 34 g, SaturatedFat 14 g, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

INSTANT POT BORSCHT



Instant Pot Borscht image

Make and share this Instant Pot Borscht recipe from Food.com.

Provided by strawberrybird

Categories     Meat

Time 1h35m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

3 lbs stew meat
3 large beets, diced
6 carrots, cut into 1-inch pieces
2 large sweet potatoes, cut into 1-inch pieces
12 ounces diced tomatoes
1 onion, diced
2 cups broth
1 -2 tablespoon olive oil
salt

Steps:

  • Mix beets with a little oil to coat and season with salt. Wrap in foil packet.
  • Mix carrots and sweet potatoes with a little oil to coat and season with salt. Wrap in a second foil packet.
  • Place meat, broth, tomatoes, and onion in instant pot. Put foil packets on top.
  • Set for 55 minutes. Natural pressure release for 15 minutes.
  • Remove foil packets and open carefully, transferring contents to instant pot. Stir gently. Season with salt and pepper to taste. Serve with sour cream if desired.

Nutrition Facts : Calories 605.8, Fat 19.3, SaturatedFat 7.2, Cholesterol 217.9, Sodium 711, Carbohydrate 32.4, Fiber 6.8, Sugar 13.7, Protein 77.8

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