Keto Hush Puppies Food

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KETO HUSH PUPPIES



Keto Hush Puppies image

Missing hush puppies since you've gone keto? This low carb recipe uses almond flour instead of cornmeal to keep it low carb.

Provided by Ashley (Hip2Save Sidekick)

Yield 12

Number Of Ingredients 11

1 cup almond flour
2 tablespoons coconut flour
1 teaspoon baking soda
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons keto sweetener, such as Swerve
1 egg, room temperature
1/4 cup heavy cream
oil for frying, about 3 cups

Steps:

  • In a mixing bowl, whisk together almond flour, coconut flour, baking soda, garlic powder, onion powder, salt, pepper, and keto sweetener.
  • Add in egg and heavy cream to the flour mix. Do not overmix the batter, you want a cornbread texture.
  • Place hush puppy batter in the fridge for 30 minutes. You can even make your batter the night before if you'd like.
  • Heat oil in a large saucepan or deep fryer. Let oil reach 325-350 degrees.
  • Scoop a large tablespoon into the hot oil. I usually put 4-6 in at a time. Fry for about 3 minutes or until golden brown. Place hush puppies on a paper towel to drain any excess oil. Repeat the process until all hush puppies have been fried.
  • Serve and enjoy!

LOW CARB HUSH PUPPIES



Low Carb Hush Puppies image

For variety, shredded cheese, finely chopped shrimp or crab meat can be added to the batter. You may need a touch more water in order to get the right consistency.

Provided by Mercy

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup Atkins baking mix
1/2 cup heavy cream
1/2 cup water (more or less)
2 teaspoons creole seasoning
1/4 cup finely chopped onion
1/4 cup finely chopped celery
1 small jalapeno pepper (minced) (optional)
3 tablespoons parsley (minced)
1/2 teaspoon garlic powder

Steps:

  • Heat oil for deep frying to 350°F
  • Start out by combining the bake mix, cream and 1/4 cup water. Keep adding water, a little at time, until it forms a very thick (spoonable) batter/dough.
  • Stir in remaining ingredients.
  • Drop by tablespoons full into hot oil and fry for 5 to 6 minutes or until golden brown. Drain very well.

Nutrition Facts : Calories 73.3, Fat 7.4, SaturatedFat 4.6, Cholesterol 27.2, Sodium 12.6, Carbohydrate 1.6, Fiber 0.2, Sugar 0.5, Protein 0.6

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