KETO GRAIN-FREE GRANOLA
Tasty and nutritious, keto granola is grain-free and makes perfect addition to morning breakfast routine.
Provided by Annie Lampella
Categories Breakfast
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 250 degrees.
- Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. Cook over medium heat until nuts and seeds are lightly toasted. Remove from heat.
- Add sunflower seeds, chia seeds, hemp hearts, sweeteners, cinnamon, nutmeg and a pinch of salt. Stir to combine. Set aside.
- In a medium bowl, beat egg whites until soft peaks form.
- Gently fold nut and seed mixture into the egg white meringue until combined.
- Spread granola mixture over a parchment lined baking tray. Bake at 250 degrees for 45 minutes.
- Remove from the oven and let cool completely. Granola will continue to harden as it cools. Once cool, break into bite sized pieces. Store in a air tight container.
Nutrition Facts : Calories 444 calories, Carbohydrate 4.4 carbs, Protein 13.7 grams of protein, Fat 39.6 grams fat
KETO GRANOLA RECIPE | ONE OF THE BEST KETO RECIPES FOR BREAKFAST!
This homemade keto granola recipe has everything you want in a breakfast cereal - it's crunchy, perfectly sweetened, and totally delicious! Honestly, it's one of the best keto breakfast recipes out there. You can eat it on its own, toss it in some low carb yogurt, or even combine it with milk and eat it as keto granola cereal. The best part? Each half-cup of this delicious sugar free granola has just 3.5 NET CARBS!
Provided by The Diet Chef
Categories Breakfast
Time 40m
Number Of Ingredients 14
Steps:
- Preheat your oven to 350℉ (177℃).
- Line a baking sheet with parchment.
- Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
- Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients.
- In a separate bowl, whisk the wet ingredients together. Add this to the dry ingredients. Mix together.
- Spread mixture in an even layer onto the prepared baking sheet and flatten with your hands and a rolling pin.
- Bake for 25 minutes or until golden brown. Remove the tray from the oven and let cool.
- Use your hands to break granola apart into pieces.
- Store in cool, dry place in an airtight container.
Nutrition Facts : ServingSize 1/2 a Cup, Calories 300 calories, Fat 28, Carbohydrate 8.5, Fiber 5, Protein 9
KETO GRANOLA
This my favorite on-the-go breakfast treat. A handful sprinkled on full-fat, plain yogurt makes a fantastic keto-friendly treat that will keep you satisfied all morning. It's a great evening snack, too. Delicious and packed with heart healthy nutrients. What could be better! Vary the nuts and seeds if you prefer. You can also use erythritol sweetener in place of the stevia. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Breakfast
Time 30m
Yield 3 cups.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. In a large bowl, mix all ingredients until well coated. Spread evenly into a rimmed baking sheet lined with parchment. Bake until golden brown, 10-12 minutes. Cool completely on a wire rack. Store in an airtight container.
Nutrition Facts : Calories 287 calories, Fat 29g fat (12g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 3g fiber), Protein 6g protein.
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