Keto Granola Recipe One Of The Best Keto Recipes For Breakfast Food

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KETO GRAIN-FREE GRANOLA



Keto Grain-Free Granola image

Tasty and nutritious, keto granola is grain-free and makes perfect addition to morning breakfast routine.

Provided by Annie Lampella

Categories     Breakfast

Yield 6

Number Of Ingredients 13

1 cup chopped macadamia nuts
1/2 cup pecan pieces (chopped pecans)
1/2 cup almond slices
1/4 cup pumpkin seeds
2 tablespoons sunflower seeds
2 tablespoons chia seeds
2 tablespoons hemp hearts
2 tablespoons monkfruit blend sweetener or sweetener of choice
2 tablespoons golden monkfruit sweetener
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
pinch of salt
2 egg whites

Steps:

  • Preheat oven to 250 degrees.
  • Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. Cook over medium heat until nuts and seeds are lightly toasted. Remove from heat.
  • Add sunflower seeds, chia seeds, hemp hearts, sweeteners, cinnamon, nutmeg and a pinch of salt. Stir to combine. Set aside.
  • In a medium bowl, beat egg whites until soft peaks form.
  • Gently fold nut and seed mixture into the egg white meringue until combined.
  • Spread granola mixture over a parchment lined baking tray. Bake at 250 degrees for 45 minutes.
  • Remove from the oven and let cool completely. Granola will continue to harden as it cools. Once cool, break into bite sized pieces. Store in a air tight container.

Nutrition Facts : Calories 444 calories, Carbohydrate 4.4 carbs, Protein 13.7 grams of protein, Fat 39.6 grams fat

KETO GRANOLA RECIPE | ONE OF THE BEST KETO RECIPES FOR BREAKFAST!



Keto Granola Recipe | One of The BEST Keto Recipes For Breakfast! image

This homemade keto granola recipe has everything you want in a breakfast cereal - it's crunchy, perfectly sweetened, and totally delicious! Honestly, it's one of the best keto breakfast recipes out there. You can eat it on its own, toss it in some low carb yogurt, or even combine it with milk and eat it as keto granola cereal. The best part? Each half-cup of this delicious sugar free granola has just 3.5 NET CARBS!

Provided by The Diet Chef

Categories     Breakfast

Time 40m

Number Of Ingredients 14

1 Cup (170g) Raw Almonds
1 Cup (125g) Raw Pecans or Walnuts
1 Cup (150g) Raw Hazelnuts
1 Cup (96g) Unsweetened Shredded Coconut
1/2 Cup (60g) Pumpkin Seeds
1/2 Cup (65g) Sunflower Seeds
1/3 Cup (45g) Sesame Seeds
1/3 Cup (55g) Chia Seeds
Heaping 1/2 Cup (80g) Confectioners Swerve .... *Use (100g) if you like your granola really sweet.
Just less than 1/2 Cup (110g) NO SUGAR Peanut Butter
2 (70g) Egg Whites
1 Tsp. (5g) Pure Vanilla Extract
Pinch of Salt
***Optional: 1/2 Tbsp Ground Cinnamon

Steps:

  • Preheat your oven to 350℉ (177℃).
  • Line a baking sheet with parchment.
  • Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
  • Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients.
  • In a separate bowl, whisk the wet ingredients together. Add this to the dry ingredients. Mix together.
  • Spread mixture in an even layer onto the prepared baking sheet and flatten with your hands and a rolling pin.
  • Bake for 25 minutes or until golden brown. Remove the tray from the oven and let cool.
  • Use your hands to break granola apart into pieces.
  • Store in cool, dry place in an airtight container.

Nutrition Facts : ServingSize 1/2 a Cup, Calories 300 calories, Fat 28, Carbohydrate 8.5, Fiber 5, Protein 9

KETO GRANOLA



Keto Granola image

This my favorite on-the-go breakfast treat. A handful sprinkled on full-fat, plain yogurt makes a fantastic keto-friendly treat that will keep you satisfied all morning. It's a great evening snack, too. Delicious and packed with heart healthy nutrients. What could be better! Vary the nuts and seeds if you prefer. You can also use erythritol sweetener in place of the stevia. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Breakfast

Time 30m

Yield 3 cups.

Number Of Ingredients 6

1/2 cup coarsely chopped walnuts, toasted
1/2 cup coarsely chopped pecans, toasted
1/2 cup unsweetened shredded coconut
1/2 cup pepitas
3 tablespoons coconut oil, melted
2 to 3 teaspoons granulated stevia sugar substitute

Steps:

  • Preheat oven to 375°. In a large bowl, mix all ingredients until well coated. Spread evenly into a rimmed baking sheet lined with parchment. Bake until golden brown, 10-12 minutes. Cool completely on a wire rack. Store in an airtight container.

Nutrition Facts : Calories 287 calories, Fat 29g fat (12g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 3g fiber), Protein 6g protein.

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