Keto Granola 4 Ways Food

KETO GRANOLA RECIPE | ONE OF THE BEST KETO RECIPES FOR BREAKFAST!

Keto Granola Recipe | One of The BEST Keto Recipes For Breakfast! image

This homemade keto granola recipe has everything you want in a breakfast cereal - it's crunchy, perfectly sweetened, and totally delicious! Honestly, it's one of the best keto breakfast recipes out there. You can eat it on its own, toss it in some low carb yogurt, or even combine it with milk and eat it as keto granola cereal. The best part? Each half-cup of this delicious sugar free granola has just 3.5 NET CARBS!

Provided by The Diet Chef

Time 40m

Number Of Ingredients 14

Ingredients

1 Cup (170g) Raw Almonds
1 Cup (125g) Raw Pecans or Walnuts
1 Cup (150g) Raw Hazelnuts
1 Cup (96g) Unsweetened Shredded Coconut
1/2 Cup (60g) Pumpkin Seeds
1/2 Cup (65g) Sunflower Seeds
1/3 Cup (45g) Sesame Seeds
1/3 Cup (55g) Chia Seeds
Heaping 1/2 Cup (80g) Confectioners Swerve .... *Use (100g) if you like your granola really sweet.
Just less than 1/2 Cup (110g) NO SUGAR Peanut Butter
2 (70g) Egg Whites
1 Tsp. (5g) Pure Vanilla Extract
Pinch of Salt
***Optional: 1/2 Tbsp Ground Cinnamon

Steps:

Preheat your oven to 350℉ (177℃).
Line a baking sheet with parchment.
Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients.
In a separate bowl, whisk the wet ingredients together. Add this to the dry ingredients. Mix together.
Spread mixture in an even layer onto the prepared baking sheet and flatten with your hands and a rolling pin.
Bake for 25 minutes or until golden brown. Remove the tray from the oven and let cool.
Use your hands to break granola apart into pieces.
Store in cool, dry place in an airtight container.

Nutrition Facts : ServingSize 1/2 a Cup, Calories 300 calories, Fat 28, Carbohydrate 8.5, Fiber 5, Protein 9

4 INGREDIENT BEST KETO GRANOLA RECIPE (LOW CARB)

4 Ingredient Best Keto Granola Recipe (Low Carb) image

Best Keto Granola Recipe: crispy, crunchy keto granola with big clusters. This low carb granola is sweet, nutty and satisfying! Keto-Friendly, Low Carb, Gluten Free, Vegan.

Provided by Demeter | Beaming Baker

Categories Snacks

Time 25m

Number Of Ingredients 6

Ingredients

1 ½ cup pecans, roughly chopped
1 cup unsweetened raw coconut chips (large flakes)
½ cup finely ground, blanched almond flour*
½ teaspoon ground cinnamon (optional)
¼ teaspoon salt (optional)
¼ cup keto honey

Steps:

Preheat the oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
Bake for 15 minutes. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 20 minutes. Granola will crisp up while cooling.
Place baking sheet on a cooling rack. Allow to cool for about 30 minutes, or until completely cooled. Enjoy! Storing instructions below.

Nutrition Facts : ServingSize 1/4 cup, Calories 115 calories, Sugar 0.7g, Sodium 1.9mg, Fat 10.7g, Carbohydrate 5.9g | Net Carbs, Fiber 4g, Protein 2g, Cholesterol 0mg