Keto Creamy Chicken And Eggplant Casserole Food

EASY ONE-PAN EGGPLANT CHICKEN DINNER [VIDEO]

Steps:

• Heat oil in a large sauté pan over medium heat. Add garlic, onion and eggplant and let cook for 5 minutes, stirring often until onions are translucent and eggplant is beginning to soften.
• Add chicken and let cook until no longer pink on the outside, about 5 minutes.
• Add tomatoes and spices and let simmer until chicken is cooked through and the sauce has slightly thickened, about 7-10 minutes.
• Add in fresh spinach, mix and let cook until spinach wilts.
• Garnish with fresh basil and season to taste.

KETO CREAMY CHICKEN AND EGGPLANT CASSEROLE RECIPE

Steps:

• Preheat oven to 400 F (200 C).
• In a large pan, melt the coconut oil over medium-high heat. Add the chicken, eggplant, garlic, cherry tomatoes, and spinach. Sauté until the chicken is cooked and the vegetables are soft.
• Add the Italian seasoning, parsley, coconut milk, and season with salt and pepper to taste.
• Pour mixture into a greased baking dish and bake for 20 minutes.

EGGPLANT CHICKEN CASSEROLE

Steps:

• Heat a skillet over medium heat.
• Spray it with vegetable cooking spray and immediately add eggplant and onion. Cook and stir until onion is soft.
• Place in a large bowl and add all other ingredients except parmesan cheese. Mix well.
• Pour into a casserole dish that has been sprayed with vegetable spray.
• Sprinkle with parmesan cheese.
• Bake at 350 degrees for about 1 hour.

CHICKEN AND EGGPLANT CASSEROLE

Steps:

• Preheat the broiler.
• Arrange eggplant slices in a single layer on a non-stick baking sheet.
• Mist the slices with cooking spray and broil 4 inches from heat for 2 minutes (or until golden)
• Turn the eggplant over and mist again. Sprinkle with Parmesan cheese and garlic. Broil for 1 minute (or until golden) and set aside.
• Heat a non-stick skillet coated with cooking spray over med-high heat for 1 minute. Add the chicken and cook, stirring often, for 5 minutes or until no longer pink. Add the tomatoes with juice, onion, bell pepper, mushrooms, Italian seasoning, and black pepper, stirring to break up the tomatoes. Bring to a broil. Reduce heat to low and simmer for 5 minutes.
• Preheat oven to 375.
• Coat an 8 inch baking dish with cooking spray.
• Arrange 6 eggplant slices in the bottom of the dish. Top with the chicken mixture. Arrange remaining 6 eggplant slices over the chicken mixture. Sprinkle with the mozzarella cheese.
• Cover with foil and bake, covered, for 30 minutes or until heated through.