Keto Creamy Broccoli With Bacon Food
KETO CREAMY BROCCOLI WITH BACON
Broccoli cooked in a creamy garlic butter sauce and topped with cheese and bacon. This flavorful creamy dish is a delicious keto side or a whole meal on its own!
Provided by Layla
Categories Side Dish
Time 20m
Number Of Ingredients 10
Steps:
- Pre-heat oven to 400F. In a large pan over medium-high heat, cook chopped bacon for 2-3 minutes or until almost crispy.
- Remove bacon from pan and to the same pan, add the butter, garlic, broccoli, garlic powder, crushed red pepper and a dash of salt and pepper. Sautee for 2-3 minutes or until the garlic is fragrant. Add the heavy cream, cheese, and cooked bacon.
- Transfer to preheated oven and cook for 12-15 minutes or until the cheese is bubbly and the broccoli is cooked to desired doneness. Serve as a side or eat as a main meal!
Nutrition Facts : ServingSize 1 cup, Calories 341 kcal, Carbohydrate 8 g, Protein 9 g, Fat 31 g, SaturatedFat 18 g, Cholesterol 106 mg, Sodium 286 mg, Fiber 1 g, Sugar 1 g
CREAMY GARLIC KETO BROCCOLI WITH BACON
Delicious keto broccoli simmered in a creamy, cheesy garlic sauce and topped with crispy bacon.
Provided by Green and Keto
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- In a large pan over medium-high heat, cook bacon for about 5 minutes until crispy. Drain, chop and set aside.
- To the same pan, in about 2 tbsp of reserved bacon fat, saute broccoli for about 5 minutes. Add the garlic, and saute for 1 minute more until the garlic is fragrant.
- Add the heavy cream, and simmer for about 3 minutes for crisper broccoli, or about 6 minutes for softer broccoli. (In the second case, cover with the lid to keep the cream from reducing too much.)
- Add the cheeses and stir to melt. And salt and pepper to taste. Add back the broccoli, and serve.
Nutrition Facts : Calories 238 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 64 milligrams cholesterol, Fat 20 grams fat, Fiber 2 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 579 grams sodium, Sugar 3 grams sugar
KETO / LOW CARB CREAM OF BROCCOLI SOUP
Make and share this Keto / Low Carb Cream of Broccoli Soup recipe from Food.com.
Provided by Lone Star Kitchen
Categories Very Low Carbs
Time 40m
Yield 1 Cup Servings, 6 serving(s)
Number Of Ingredients 9
Steps:
- 1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
- 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
- 3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
- 4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
- This makes 6 - 1 cup servings at 4.1 net carbs.
Nutrition Facts : Calories 428.5, Fat 39, SaturatedFat 23.2, Cholesterol 126, Sodium 866.2, Carbohydrate 7.9, Fiber 2.5, Sugar 3, Protein 13.8
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