Keto Crab Rangoon Stuffed Mushrooms Food

CRAB STUFFED MUSHROOMS

Steps:

• Preheat the oven to 375°F (175°C). Lightly grease a large baking sheet with cooking oil spray.
• Wipe mushrooms clean with damp paper towel. Remove stems and scoop out gills. Discard.
• Arrange mushrooms on baking sheet. Lightly spray mushrooms with olive oil spray; set aside.
• In a large bowl combine crab meat, 1/3 cup Panko crumbs, parmesan, mayo, cream cheese, garlic, green onions, herbs, salt and pepper.
• Stuff each mushroom cap generously with the crab dip (about 1 - 1 /2 tablespoons per mushroom).
• Combine oil and remaining Panko crumbs until evenly coated. Sprinkle the panko mixture over the tops of the mushrooms.
• Serve immediately.
• Bake for 18 minutes or until edges become golden, then broil (or grill) for a further 2 minutes until golden all over with crispy tops. Serve immediately.

KETO CRAB STUFFED MUSHROOMS WITH CREAM CHEESE

Steps:

• Wash mushrooms under running water and pat dry. Remove stem by twisting and pulling out. Scoop-out/widen the hole by scooping with a melon baller (optional) to make a larger well for the filling. Place the mushrooms on a rimmed baking tray or in a large baking dish.
• Preheat oven to 375 F degrees and place rack to middle position.
• Stir the cream cheese to soften. Blend in the mayonnaise. Add the lemon juice, prepared horseradish, parsley, green onion, fresh lemon juice, and red pepper flakes, blending to incorporate.
• Fold in half of the cheddar cheese, then fold in the crab. Taste to adjust seasonings.
• Stuff the mushrooms with the filling and top with the remaining cheddar cheese. Do not overfill the mushrooms. I had a little filling left over which was great on celery and crackers!
• At this point, the mushrooms can be refrigerated overnight and baked the next day. Cover carefully in cling film. When ready, continue with the directions for baking. Add an extra 5-10 minutes baking time for the mushrooms to cook through.
• Pour enough water in the bottom of the baking tray to cover the bottom surface. Carefully put the try of mushrooms in the oven and bake for 20-25 minutes, depending on your oven. Finish under the broiler to brown the tops.
• Place any leftover mushrooms in an airtight container or cover with cling film and refrigerate. Reheat in the microwave or cover in foil and warm in a 350 F oven for 20-30 minutes.
• Serves 4 people. Serving size is 2 stuffed mushrooms at 4 net carbs per serving.

KETO CRAB RANGOON STUFFED MUSHROOMS

Steps:

• Directions
• Preheat oven to 350ºF.
• Remove stems from mushrooms, gently wipe outsides, removing any dirt/debris. Do not rinse!* Set aside.
• In a mixing bowl, add cream cheese, crab meat, seasonings, Worcestershire sauce, and green onions.
• Mix thoroughly to combine ingredients.
• Using a teaspoon, fill each mushroom cap with heaping amount per each.
• Place mushrooms on a lined baking sheet.
• Bake 20-25 minutes until the fillings begin to slightly brown.
• Cool for 5 minutes. Top with reserved green onions.
• Chef's Tips: 1) I had additional filling left over. Great for an omelet the next day! 2) *Never "wash" mushrooms. They are very porous and will absorb the additional water. Mushrooms already contain a lot of moisture that will be retained when cooked.

LOW CARB CRAB STUFFED MUSHROOMS

Steps:

• Rinse and drain crabmeat; combine crab in a medium bowl with onions, oregano, thyme and pepper.
• Add mayonnaise and 1/4 cup of cheese and mix well; chill in refrigerator until you're ready to stuff mushrooms.
• Preheat oven to 350 degrees.
• Clean, dry and stem mushrooms; discard stems.
• Scoop out and discard gills.
• Fill mushrooms with the crabmeat mixture.
• Brush olive oil on mushroom caps; place stuffed caps on a cookie sheet, jelly roll pan or shallow baking dish lined with aluminum foil.
• Sprinkle with 3 Tbsp cheese and paprika; bake for 15 minutes and serve.

CRAB STUFFED MUSHROOMS - KETO FRIENDLY

Steps:

• 1. Wipe clean, de-stem and de-gill your mushrooms. Chop gills and softer stems to make 1/8 c for filling. Set aside.
• 2. Melt butter and brush outer mushroom caps. Then pre-heat oven to 400 degrees.
• 3. Combine mayonnaise, cheese, egg, Old Bay, and cilantro in a large bowl and mix well.
• 4. Gently fold in the reserved chopped mushroom along with the crab meat until well combined. (be gentle... big chunks of crab are good)
• 5. Overstuff each mushroom cap with filling, mold with hand. Then coat generously with crushed pork skins. Set on a baking rack (if no baking rack is used beware of watery bottoms).
• 6. Bake at 400 degrees for about 20 minutes until golden brown and firm. Baking time will depend on size of your mushrooms and filling.
• 7. Let cool 5-10 minutes before serving. Refrigerate leftovers to reheat in oven (or microwave).