Keto Chocolate Peanut Butter Bars Food

KETO CHOCOLATE PEANUT BUTTER BARS

Keto Chocolate Peanut Butter Bars image

4 ingredient keto chocolate peanut butter bars you don't want to pass up. Super creamy and delicious low carb chocolate peanut butter bars.

Provided by tigger

Time 10m

Number Of Ingredients 6

Ingredients

For the Peanut Butter Base
1.5 cups Sugar-Free Peanut Butter
¾ cup Almond Flour
For the Chocolate Topping
1.5 cups Sugar Free Dark Chocolate Chips
3 tbsp Butter (melted)

Steps:

Mix together the peanut butter and almond flour in a bowl.
Press mixture into an 8"x8" baking pan lined with parchment. Chill for at least 30 minutes to set.
Combine chocolate chips and butter in a heat-proof bowl. Set in the microwave for about 30 seconds or until melted.
Pour melted chocolate over the peanut butter layer.
Chill for a few more minutes to set the chocolate topping.

Nutrition Facts : Calories 245 kcal, Fat 19.7 g, SaturatedFat 5.2 g, TransFat 0.1 g, Protein 8.3 g, Carbohydrate 12.4 g, Fiber 6.6 g, Sugar 1.2 g, Sodium 41.5 mg, Cholesterol 5.7 mg, ServingSize 1 serving

KETO PEANUT BUTTER BARS

Keto Peanut Butter Bars image

Made with plant-based butter and Swerve®, these peanut butter bars fit right into the keto diet. No baking is required which makes these bars quick and easy to make.

Provided by Yoly

Categories Desserts Cookies No-Bake Cookie Recipes

Time 1h15m

Yield 16

Number Of Ingredients 6

Ingredients

½ cup plant based butter (such as Country Crock® Plant Butter)
1 cup erythritol confectioners' sweetener (such as Swerve®)
1 cup graham cracker crumbs
½ cup creamy peanut butter
1 cup dark chocolate chips (such as Lily's®)
2 tablespoons creamy peanut butter

Steps:

Line an 8-inch square pan with parchment paper, extending the ends over the sides of the pan.
Microwave plant based butter for 45 seconds or until melted. Add confectioners' sugar, graham cracker crumbs, and 1/2 cup peanut butter; mix well. Press into the bottom of the prepared pan.
Microwave chocolate chips and 2 tablespoons peanut butter for 45 seconds. Stir and continue to microwave at 20 second intervals until melted. Pour over graham cracker-peanut butter mixture and spread with an offset spatula until smooth.
Refrigerate until semi-hardened, about 30 minutes. Score chocolate layer with a knife so that chocolate layer will not crack when cutting into bars. Refrigerate until firm, about 30 more minutes.
Remove dessert from pan by pulling on the extended parchment paper; cut into bars.

Nutrition Facts : Calories 182.2 calories, Carbohydrate 25.4 g, Fat 14 g, Fiber 0.8 g, Protein 3.5 g, SaturatedFat 3.7 g, Sodium 146.6 mg, Sugar 2.6 g

CHOCOLATE-PEANUT BUTTER KETO CUPS

Chocolate-Peanut Butter Keto Cups image

This is a modification of a recipe for a peanut butter cup-style fat-bomb I found online. Store in the fridge or freezer. When hungry or needing a fat bomb (if you are on keto), eat one.

Provided by John Larkin

Categories Desserts Nut Dessert Recipes Peanut Dessert Recipes

Time 1h18m

Yield 12

Number Of Ingredients 8

Ingredients

1 cup coconut oil
½ cup natural peanut butter
2 tablespoons heavy cream
1 tablespoon cocoa powder
1 teaspoon liquid stevia
¼ teaspoon vanilla extract
¼ teaspoon kosher salt
1 ounce chopped roasted salted peanuts

Steps:

Melt coconut oil in a saucepan over low heat, 3 to 5 minutes. Stir in peanut butter until smooth. Whisk in heavy cream, cocoa powder, liquid stevia, vanilla extract, and salt.
Pour chocolate-peanut butter mixture into 12 silicone muffin molds. Sprinkle peanuts evenly on top. Place molds on a baking sheet.
Freeze chocolate-peanut butter mixture until firm, at least 1 hour. Unmold chocolate-peanut cups and transfer to a resealable plastic bag or airtight container.

Nutrition Facts : Calories 246.4 calories, Carbohydrate 3.3 g, Cholesterol 3.4 mg, Fat 26 g, Fiber 1.1 g, Protein 3.4 g, SaturatedFat 17.3 g, Sodium 88.6 mg, Sugar 1 g

More about "keto chocolate peanut butter bars food"

NO-BAKE KETO DESSERTS: PEANUT BUTTER CHOCOLATE BARS

No-Bake Keto Peanut Butter Chocolate Bars will satisfy all of your dessert cravings with almost none of the sugar. Low Carb, ... Knowing there's …
From twosleevers.com
Category Desserts, Snacks
Calories 246 per serving

See details

KETO CHOCOLATE PEANUT BUTTER BARS - SONAL'S FOOD

These gooey keto chocolate peanut butter bars are fudgy and just the right amount of sweetness for me. They are full of the goodness of nuts and fat. These peanut butter chocolate bars can be a keto snack, dessert or a fat bomb. …
From sonalsfood.com

See details

KETO CHOCOLATE PEANUT BUTTER BARS RECIPE - KETOFOCUS

The best thing about our keto no-bake peanut butter bars is the delicious combination of chocolate and peanut butter; it’s a match made in the heavens! The almond flour and …
From ketofocus.com
Cuisine American
Calories 359
Servings 12
Category Dessert

In a large bowl, add peanut butter or nut butter, almond flour, coconut flour, powdered sweetener, vanilla and salt. Mix until combined. Add 2 tablespoons of melted coconut oil if the mixture seems dry.
Press peanut butter mixture into a parchment lined square baking dish. Freeze for 30 minutes to harden.
In a medium bowl, combine sugar free chocolate chips with 2 tablespoon coconut oil. Melt in the microwave at 30 second intervals, stirring in between, until melted. Option to melt using the double boiler method.
Pour melted chocolate over the top of peanut butter layer. Sprinkle with flaky sea salt if desired. Freeze for 2 hours to set the chocolate. Cut into 12 bars.

See details

KETO CHOCOLATE PEANUT BUTTER BARS (NO-BAKE) - KETOGENIC.COM

5. Melt the chocolate mixture in 20-second intervals until fully melted. Stir to combine. 6. Pour the melted chocolate over the bars. 7. Place your keto peanut butter chocolate bars in the fridge for 2-4 hours. 8. Cut the keto peanut butter chocolate bars into 16 (4x4) squares and serve.
From ketogenic.com
Servings 16
Total Time 10 mins
Category All
Calories 223 per serving

See details

NO SUGAR KETO BARS –CHOCOLATE PEANUT BUTTER, NUTRITIONAL ...

This item: No Sugar Keto Bars –Chocolate Peanut Butter, Nutritional Keto Food Bars, Low Carb, Low Glycemic, 0 grams of Sugar, Keto Friendly, All Natural, 9g of Plant Based Protein, Vegan, 13g of Good Fats per Bar, Only 3g Net Carbs, Non-GMO, Gluten-free, (12 x 40g bars per box) $35.99 ($3.00/count) In Stock. Sold by No Sugar Company Limited and ships from …
From amazon.ca
Reviews 251

See details

HEALTHY NO BAKE KETO PEANUT BUTTER CHOCOLATE BARS (LOW ...

Healthy No Bake Peanut Butter Bars. Healthy peanut butter bars are one of my staple snack or dessert recipes to have on hand. Not only are they quick to make (less than 5 minutes!) but only require four simple ingredients. Nut or peanut allergies aside, peanut butter is one of my most used ingredients, as it is versatile, cheap and easy to find almost anywhere.
From thebigmansworld.com

See details

KETO NO-BAKE CHOCOLATE PEANUT BUTTER BARS - RECOMMENDED TIPS

Directions. Line an 11×7 baking dish with waxed paper. In medium bowl, mix the butter, collagen peptides, powdered sweetener, and peanut butter together. Spread mixture in the bottom of prepared pan. In Pyrex or metal bowl over pot of simmering water, melt chocolate chips with the peanut butter, stirring until smooth.
From recommended.tips

See details

NO BAKE KETO PEANUT BUTTER CHOCOLATE BARS | KETO DESSERT ...

If you love No Bake keto dessert recipes, these simplified Keto No-Bake Peanut Butter Bars with Chocolate are what you need. Made with a few ingredients they are easy to make and they taste amazing! /keto recipes / low carb recipes / keto desserts / low carb desserts / keto dessert recipes / #keto #lowcarb
From pinterest.ca

See details

20+ FABULOUS KETO PEANUT BUTTER RECIPES - SUGAR FREE LONDONER

Yes, it is! When we look at the nutrition, peanut butter is perfectly low in carbs. One tablespoon of peanut butter (32 grams) contains 3.2 grams of net carbs. Here is the thing: Whenever I publish a keto recipe with peanut butter, there is always a reader who has read somewhere that "peanut butter is not keto". This is a common misconception.
From sugarfreelondoner.com

See details

AMAZON.CA: KETO BAR

No Sugar Keto Bars –Chocolate Peanut Butter Snack, Nutritional Keto Food Bars, Low Carb, Low Glycemic, 0 grams of Sugar, Keto Friendly, All Natural, Vegan, Non-GMO, Gluten-free, (12 x 40g bars per box) 4.0 out of 5 stars 268. $35.95 $ 35. 95 ($3.00/count) $34.15 with Subscribe & Save discount. $7.00 coupon applied at checkout Save $7.00 with coupon. Get it by Tuesday, …
From amazon.ca

See details

KETO CHOCOLATE PEANUT BUTTER DESSERT BARS - KETOGENIC WOMAN

Keto Chocolate Peanut Butter Dessert Bars. I am always up for any keto dessert bar that combines chocolate and peanut butter! There is a reason that Chocolate Peanut cups are always at or near the top of the list of best selling candy bars in North America.
From ketogenicwoman.com

See details

CHOCOLATE PEANUT BUTTER BARS KETO RECIPE

Instructions. (Cookie Layer) Preheat the oven to 350F. Line a 9x9" baking pan with parchment paper. (Cookie Layer) In a medium bowl, stir together the almond flour and sweetener. (Cookie Layer) In a small bowl, stir together the melted coconut oil and vanilla. Mix into the almond flour mixture, pressing with the back of a spoon or spatula ...
From ketobootstrap.com

See details

KETO PEANUT BUTTER BARS - HEALTHY RECIPES BLOG

Here are the basic steps for making these keto peanut butter bars: 1. Your first step is to line the pan with some wax paper, ensuring that you have a wax paper overhang. You will later use the overhang as handles for lifting the bars out of the pan. 2. Now, go ahead and melt some butter in a medium microwave-safe bowl. Allow to slightly cool, then mix in the …
From healthyrecipesblogs.com

See details

PEANUT BUTTER CHOCOLATE CHIP BARS FROM SOUTHERN KETO ...

Oh my, here’s an easy keto dessert you’re gonna want to make soon!. If you miss gooey chocolate chip cookies, then you have to make this keto dessert! I just baked these incredible Peanut Butter Chocolate Chip Cookie Bars from the cookbook Southern Keto, and I’m excited to share my review of this sweet recipe.. Overall, I am really enjoying cooking from …
From hip2keto.com

See details

KETO BARS - KETO BAR - CHOCOLATE PEANUT BUTTER CALORIES ...

Find calories, carbs, and nutritional contents for Keto Bars - Keto Bar - Chocolate Peanut Butter and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Keto Bars Keto Bars - Keto Bar - Chocolate Peanut Butter. Serving Size : 1 Bar. 250 Cal. 19% 13g Carbs. 69% 21g Fat. 12% 8g Protein. Track macros, calories, …
From frontend.myfitnesspal.com

See details

KETO CHOCOLATE PEANUT BUTTER BARS – SNAP KETO RECIPES

Keto Chocolate Peanut Butter Bars ... – Add almond flour, stevia, cocoa powder, flax seeds, peanut butter and coconut oil to the food processor and mix for 2-3 minutes. – Place the mixture in a dish lined with parchment paper and flatten out the mixture to your desired shape. – Top with additional chopped mixed nuts and place in the refrigerator for at least an hour. – …
From snapketorecipes.com

See details

KETO PEANUT BUTTER BARS - ALL DAY I DREAM ABOUT FOOD

Peanut Butter Bars: Line an 8x8 or 9x9 pan with wax paper or parchment paper. In a large bowl, combine melted butter, melted peanut butter, sweetener, vanilla, and salt. Stir in peanut flour until dough comes together (it will be like a dough, not like a batter). Press dough firmly and evenly into prepared baking pan.
From alldayidreamaboutfood.com

See details

HOMEMADE PEANUT BUTTER AND CHOCOLATE KETO CANDY BAR

Instructions. Line an 8×8 inch baking pan with parchment paper and set aside. In a bowl cream the peanut butter and sweeter until fluffy. Add the milk and beat until smooth. Add the coconut flour and beat until combined. Transfer half of the mixture into another bowl and add the cacao powder. Mix to combine.
From ketopots.com

See details

KETO CHOCOLATE PEANUT BUTTER FUDGE BARS - HEY KETO MAMA

Instructions. Mix Peanut Butter, Heavy Whipping Cream, and 1/4 Cup Powdered Swerve in a medium bowl and set aside. In a Medium Bowl, Microwave the Cream Cheese and Butter for 20 seconds, remove and stir. Add Baker’s Chocolate and erythritol to cream cheese mixture, and microwave for an additional 20 seconds. Stir until all chocolate is melted.
From heyketomama.com

See details

NO BAKE PEANUT BUTTER BARS - KETO MEALS AND RECIPES

Keto No Bake Peanut Butter Bars are a perfect low carb snack if you love the combination of chocolate and peanut butter, a treat that is inspired by Reese’s Peanut Butter cups, but is also a sugar free and gluten free dessert. These Peanut Butter Bars are very easy to make and are also perfect as a diabetic dessert, or as a gluten free dessert.
From ketomealsandrecipes.com

See details

KETO NO-BAKE PEANUT BUTTER CHOCOLATE BARS - KETOPINT

You can put Keto Pint Peanut Butter Cup Bites or Keto Pint Dark Chocolate Chips on top as well. If you use alternative nut butters or brands, the nutrition facts may change. You can serve with any flavor of Keto Pint ice cream. Our favorites for this recipe are peanut butter cup and chocolate. Nutrition Facts: (Per one bar, if sliced into 9 ...
From ketofoods.com

See details

BEST ORGANIC KETO BAR “CRUNCHY” CHOCOLATE PEANUT BUTTER

Organic, Vegan Real Food Crunchy Keto Bar ... Here are a few things you should know about our bar: • Chocolate Peanut Butter Flavor Explosion in Your Mouth • Great Keto Macros • 0g Sugar & 5g Net Carb Per Serving • 12g of Plant Based Protein • USDA Certified Organic • Super Convenient for free solos on El Cap, Work Snack or after 100 pushups . Good Lovin' Bars are …
From thegoodlovinbar.com

See details

CHOCOLATE PEANUT BUTTER KETO BARS FROM KETOBARS.COM

Chocolate Peanut Butter, 10 Keto Bars. Packed with 20g of healthy fat to keep you full and energized for hours. Our homemade Keto Bars are the simple, straightforward choice. The perfect anytime keto snack. Packed with 21g of healthy fat to keep you full and energized for hours. Made in small batches, with straightforward ingredients.
From ketobars.com

See details

CHOCOLATE PEANUT BUTTER BARS - KETO CHOW

Chocolate Peanut Butter Bars. Cream together butter, peanut butter, egg, sweetener, and vanilla for about 1 minute with a mixer on low to medium speed. Add baking soda and Keto Chow and mix again until combined. Spread mixture in a greased 9x13 baking dish or a ¼ size cookie sheet. Bake at 350 degrees for 15 minutes.
From info.ketochow.xyz

See details

R/KETO_FOOD - HOMEMADE CHOCOLATE BARS

Per Bar (without nuts): 51 calories / 5.08g fat / 0.52g net carbs / 1.36g Protein. Directions: Line an 8x8 or 9x7 inch baking dish with parchment paper. In a small saucepan over low heat, melt the cacao butter. Stir in the cocoa powder and mix till incorporated. Mix in a pinch of salt and the sugar substitute. Add peanut butter and mix until ...
From reddit.com

See details

KETO PEANUT BUTTER CHOCOLATE BARS - SUGAR FREE LONDONER

Base: Place all the ingredients in a mixing bowl and stir together. Line a small baking tray (24cm x 16cm) with greaseproof paper. Press the mix to form a base. Peanut Butter Layer: In a clean bowl, add the peanut butter, butter, powdered Lakanto and sea salt. Whisk with a hand ballon whisk to combine.
From sugarfreelondoner.com

See details

KETO CHOCOLATE PEANUT BUTTER BARS RECIPE | WHOLESOME …

Pour the chocolate over the peanut butter layer and spread evenly. Cool completely, until the chocolate is solid, before cutting into bars. (You can also refrigerate to speed the cooling process, but then you'll want to let it sit on the counter for about 30 minutes before cutting, to avoid having the chocolate crack.) Cut straight down with a large chef's …
From wholesomeyum.com

See details

KETO PEANUT BUTTER CHEESECAKE BARS - IT STARTS WITH GOOD FOOD

Instructions. Preheat the oven to 350 degrees F. Line an 8x8 baking pan with parchent paper or foil. To make the crust combine the melted butter, almond flour, confectioners sweetener and vanilla extract.
From itstartswithgoodfood.com

See details

KETO PEANUT BUTTER BARS | EASY NO BAKE RECIPE - CHOCZERO

More Keto Peanut Butter Recipes: For when you can't decide between a peanut butter cup and a cookie: Keto Peanut Butter Cup Cookies. Another delicious low carb dessert bar, our Keto Tiger Butter is a stunner! Chocolate isn't just for eating! Enjoy a Keto Peanut Butter Cup Cocktail at the weekend.
From choczero.com

See details

PEANUT BUTTER CHOCOLATE PARFAIT – KETO KRISP™

This keto parfait recipe is an easy yogurt parfait with peanut butter chocolate crunch as a substitute for granola. As you know, most store-bought granola are not keto-friendly since they are grain based and include an enormous amount of sugar. Granted, ever since keto was introduced to the world, you can now find keto-friendly granola bars.
From tastecando.com

See details

KETO PEANUT BUTTER BARS - 4 INGREDIENT! - BEAMING BAKER

The best keto peanut butter chocolate bars! Keto peanut butter bars, how I love thee. And how I love thee even more when there’s a thick layer of chocolate topping on you! In that case, we may as well call these bars keto chocolate peanut butter bars. Or, if you’re a bigger fan of peanut butter, but still need that chocolate in your life ...
From beamingbaker.com

See details

THE BEST KETO PROTEIN BAR RECIPE THAT TOTALLY BEATS STORE ...

Loaded with peanuts, peanut butter, eggs and butter, this decadent tasting keto protein bar is truly superior to anything you’ll find in a package. The base takes cues from a peanut butter cookie, baked until firm and chilled, then topped with a peanut caramel. Dark chocolate and more peanuts top things off before being frozen until set ...
From foodnetwork.ca

See details

7 CHOCOLATE PEANUT BUTTER DESSERT RECIPES - CASTLE IN THE ...

Low Carb Chocolate Peanut Butter Instant Mousse: This is an easy, creamy fluffy recipe that doesn't take much time at all. Make it ahead of time so that it has time to chill. This mousse can be eaten as a dessert or snack and won't kick you out of ketosis. Keto Peanut Butter Cup Mousse Recipe.
From castleinthemountains.com

See details

KETO TIGER BUTTER | SUGAR FREE PEANUT BUTTER & CHOCOLATE ...

Let sit a few minutes to melt. Whisk until smooth, then whisk in the remaining 2 tbsp of powdered sweetener and the vanilla extract. Drizzle the dark chocolate over the peanut butter mixture and swirl with a knife. Refrigerate until firm. Lift the tiger butter out of the pan by the overhanging parchment and use a sharp knife to cut into 16 bars.
From choczero.com

See details

KETO PEANUT BUTTER BARS - LOW CARB AND JUST LIKE REESE'S

The jug is quite large so you will always have it on hand to make these Keto Peanut Butter Bars. Bars or Cups. Peanut Butter Bars calls to make this recipe in a 9×9 square tin. I prefer to make this in the pan lined with parchment paper…way easier than in the cups. But feel free to do this in 24 mini muffin cups if you like. They photograph ...
From thekelliekitchen.com

See details

IS ATKINS CHOCOLATE PEANUT BUTTER BAR KETO? | SURE KETO ...

Atkins Chocolate Peanut Butter Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose, palm oil, and dextrose. High in Net Carbs Atkins Chocolate Peanut Butter Bar is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.
From sureketo.com

See details

BEST NO-BAKE KETO PEANUT BUTTER CHOCOLATE BARS - KASEY TRENUM

Step One: To make the creamy peanut butter layer, mix natural peanut butter, coconut flour, and Lakanto Powdered Sweetener. I loved the added texture that crunchy peanut butter added to the No-Bake Keto Peanut Butter Chocolate Bars, but you can use creamy if you prefer. Tip: You can use almond flour in place of coconut flour.
From kaseytrenum.com

See details

KETO PEANUT BUTTER CHOCOLATE CHIP BARS - FITTOSERVE GROUP

Keto Peanut Butter Chocolate Chip Bars. I am a fan of creating baking recipes that are easy. In fact, my keto baking aims to keep things so simple that even a novice baker can duplicate with success.. So if your schedule is anything like mine, you will appreciate that my recipes aren’t overly complicated and use easy to come-by ingredients.
From fittoservegroup.com

See details

6-STEP KETO PEANUT BUTTER CHOCOLATE BARS - DIETS MEAL PLAN

Step 6: Remove your pan with the keto peanut butter chocolate bars from the fridge and cut them into 8 bars. Tip: After removing the chilled pan, keep the keto peanut butter chocolate mixture at room temperature for about 10 minutes and run a knife under hot water before cutting them. This will make the cuts more precise and clean.
From dietsmealplan.com

See details

NO BAKE KETO CHOCOLATE PEANUT BUTTER BARS - LOW CARB YUM

Easy steps for making keto peanut butter bars. For the peanut butter layer, mix butter, collagen peptide, powdered sweetener, and peanut butter in a large bowl. Spread the peanut butter into a pan with parchment paper. Melt chocolate chips with a couple tablespoons of peanut butter. Smooth the chocolate layer over the peanut butter mixture.
From lowcarbyum.com

See details

KETO APPROVED PEANUT BUTTER BARS | HOMEMADE FOOD JUNKIE

Instructions: KETO approved Peanut Butter Bars dough ingredients. Mix all ingredients except the cocoa together. Press the dough into an oiled 6 inch pan. KETO approved Peanut Butter Bar dough is pressed into a 6 x 6 inch pan. Ready for the topping! Melt the cocoa and cool to room temperature.
From homemadefoodjunkie.com

See details

KETO CHOCOLATE PEANUT BUTTER BARS | KETO YUM

2 Tbsp coconut oil. 4 oz unsweetened dark chocolate chips. 2 Tbsp unsweetened natural peanut butter. Instructions. Lightly chop shredded coconut in blender or food processor (optional) Mix coconut, almond flour, flax meal, & Swerve in large mixing bowl. In medium saucepan, melt & mix 1 cup peanut butter & coconut oil, until fully melted & mixed.
From keto-yum.com

See details

KETO CHOCOLATE PEANUT BUTTER BARS -NO BAKE - MOUTHWATERING ...

Add the peanut butter, coconut oil and vanilla extract. Stir well until a thick dough forms. Press dough into the bottom of a greased loaf pan (PARCHMENT PAPER LINED AND GREASED loaf pan, learned that the hard way) evenly using clean hands or a spatula. Place the pan in the freezer for roughly 10min before topping.
From mouthwateringmotivation.com

See details

KETO PEANUT BUTTER COOKIE BARS WITH CHOCOLATE CHIPS ...

How to Make Keto Chocolate Chip Peanut Butter Bars {Quick Overview} This is just a quick overview of some of the steps involved in making the keto cookie bars recipe.For the recipe in detail, including exact measurements used at each step, scroll to …
From forgetsugarfriday.com

See details

IS QUEST CHOCOLATE PEANUT BUTTER PROTEIN BAR KETO? | SURE ...

Quest Chocolate Peanut Butter Protein Bar is not an ideal source of fat for keto because they are high in carbs. Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.
From sureketo.com

See details