Keto Chicken Soup Food

KETO CHICKEN SOUP WITH CREAM

Steps:

• Place your pressure cooker over high heat.
• Add the butter, onion and celery and saute until the onion turns translucent.
• Add the chicken, salt, pepper and chicken stock and stir well.
• Place the lid on the cooker, pressurize and reduce the heat to low. Cook for 1 hour.
• Turn off the heat and leave the pressure cooker to depressurize for 15 minutes before removing the lid.
• Use a metal spoon to press the chicken against the sides of the pot to shred the meat.
• Place the pot over low heat and add the cream.
• Sprinkle the xanthan gum over the simmering soup and whisk for 5 minutes to ensure there are no lumps.
• Remove from the heat and serve topped with the chives.

CREAMY KETO CHICKEN-POBLANO SOUP

Steps:

• Season chicken thighs liberally with salt and black pepper.
• Combine water, tomatoes, poblano pepper, and onion in a multi-functional pressure cooker (such as Instant Pot®). Add chicken. Close and lock the lid. Choose Meat setting and set the timer for 17 minutes. Allow 10 to 15 minutes for pressure to build.
• Release pressure using the natural-release method according to manufacturer's instructions for 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
• Remove chicken from the pot and shred. Add cream cheese to the soup in the pot and stir until mixed well. Return shredded chicken to the pot and mix well.

EASY, CREAMY KETO CHICKEN SOUP

Steps:

• Melt butter in a large saucepan set to medium heat.
• Add carrots, celery, onion, salt, and pepper. Saute for 5-6 minutes until vegetables are slightly softened.
• Stir in shredded chicken, then pour in the chicken stock or broth and cream.
• Cook for 12-15 minutes under low-medium heat.
• Sprinkle in xanthan gum while continually stirring. Simmer soup for an additional 5-6 minutes.
• Add more xanthan gum for a thicker consistency if you want. Serve and enjoy.

KETO CHICKEN VEGETABLE SOUP

Steps:

• In a soup pot, melt butter over medium heat. Season the chicken with salt and pepper. Brown the chicken thighs on both sides, 3-4 minutes per side.
• Remove chicken from pot. Reduce heat to medium low. Add celery and zucchini and lightly saute until just starting to soften. Meanwhile, cut chicken into bite size pieces.
• Return chicken to pot. Add garlic and parsley. Saute until garlic is fragrant, about 1 minute.
• Add the chicken broth, bring to a simmer. Simmer until flavors meld about 15 minutes. Season to taste with salt and pepper.
• Divide spinach between 2 bowls and pour soup over spinach. Serve, passing crushed red pepper, sesame seeds, or togarashi separately.

KETO BROCCOLI CHEDDAR SOUP WITH CHICKEN

Steps:

• Melt the butter in a dutch oven or stock pot over medium heat. Sauté the onion and garlic for about 2 minutes until the onions are translucent.
• Add the finely chopped broccoli (remember, no big pieces!) and pour in the chicken broth. Stir and cover, reduce the heat to medium low and allow the broccoli to simmer about 15 minutes or until tender.
• Stir in the cubbed cream cheese, shredded cheddar cheese and heavy cream. Continue stirring until the mixture is smooth and the cheese has melted.
• Fold in the shredded chicken and add salt and pepper to taste.