KETO CHICKEN PICCATA RECIPE BY TASTY
Here's what you need: chicken breasts, dry white wine, chicken stock, lemon, caper, xanthan gum, unsalted butter, olive oil, salt and pepper
Provided by Natalie Fontana
Categories Dinner
Yield 4 servings
Number Of Ingredients 9
Steps:
- Season both sides of each piece of chicken with salt and pepper.
- In a skillet over medium high heat, melt 1 tbsp butter with 1 tbsp olive oil. Brown chicken on both sides and move to a plate. Add more olive oil or butter to the pan as needed.
- Deglaze the pan with white wine and reduce by half, about 3 minutes. Add chicken stock/broth and bring to a boil. Reduce for 5-10 minutes.
- Halfway through reducing, melt 1 tbsp butter in the microwave and mix in the xanthan gum. Pour the butter mixture into the pan and continue to reduce now over low heat, stirring to incorporate. This will thicken quickly. If it is too thick, add more chicken stock/broth.
- Add lemon juice and capers, and continue to simmer on low for 2-3 minutes. Add 1 tbsp butter until melted and taste to check for seasoning.
- Continuing on low heat, add the chicken back into the pan, turning pieces over to coat in sauce. Continue to simmer for another 5 minutes or until the chicken is fully reheated.
Nutrition Facts : Calories 580 calories, Carbohydrate 21 grams, Fat 32 grams, Fiber 1 gram, Protein 47 grams, Sugar 3 grams
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- In a small food processor, combine the almond flour and parmesan cheese. Pulse several times until the parmesan is well incorporated into the mixture. Pour the “breading” onto a plate and set aside for now.
- Heat 2 tablespoons of the butter and 1/2 tablespoon of the oil in a sauté pan over medium heat. Dredge the chicken in the almond flour parmesan breading on both sides, then place it in the pan with the oil, working in batches of two pieces of chicken at a time. Cook for about 3 to 4 minutes per side, depending on thickness. Before starting the second batch, add an extra 1 tablespoon of butter and 1/2 tablespoon of oil.
- When the chicken is done, set it aside on a plate for now, and prepare your sauce. Add the lemon juice, chicken broth, and capers to the pan. Simmer over medium heat for about 4 to 5 minutes, until the sauce has reduced a little (as a heads up, it will stay thin though). Stir in the remaining 2 tablespoons of butter.
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