KETO CHICKEN AND BROCCOLI CASSEROLE
Sometimes, I overestimate what my family will eat. No worries, a casserole will help use up those leftovers! You may use any combination of cooked chicken--dark and white, all dark, or all white. I used chicken thighs. Add some leftover cooked broccoli and some pantry items, and you are there. It's a 'keto' recipe, to boot!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 55m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Pour olive oil into a 9x13-inch baking dish and spread all over the bottom and sides. Place cooked chicken in a single layer in the bottom of the dish. Distribute cooked broccoli evenly over the chicken and sprinkle with almonds.
- Melt butter in a saucepan over medium heat. Add cream; cook and stir for 1 to 2 minutes. Stir in cream cheese pieces until melted and smooth, 2 to 3 minutes. Add Cheddar cheese and stir until melted, 2 to 3 minutes. Season with salt and pepper. Pour sauce over chicken, broccoli, and almonds; top with crushed pork rinds.
- Bake in the preheated oven until sauce is bubbly, 25 to 30 minutes.
Nutrition Facts : Calories 353.4 calories, Carbohydrate 4.1 g, Cholesterol 100.5 mg, Fat 29.6 g, Fiber 1.5 g, Protein 20.1 g, SaturatedFat 14.4 g, Sodium 270.7 mg, Sugar 0.7 g
KETO CHICKEN-BROCCOLI CASSEROLE
Following the keto diet, this casserole is cheesy, creamy, and easy to prepare. Any cheese can be used and any cut of chicken. I prefer chicken thighs because I find them more flavorful. The choice is yours.
Provided by Yoly
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Melt butter in a large skillet over medium heat. Whisk in cream cheese, Gouda cheese, mayonnaise, chicken broth, and ranch dressing mix. Reduce heat to low and cook, stirring constantly, until completely incorporated, 4 to 5 minutes. Stir in broccoli, chicken, salt, and pepper until combined. Transfer to a casserole dish and top with Cheddar cheese.
- Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, about 25 minutes. Switch the oven to broil, and cook until cheese starts to brown, 2 to 4 minutes.
Nutrition Facts : Calories 428.6 calories, Carbohydrate 6.3 g, Cholesterol 107.4 mg, Fat 35.1 g, Fiber 1.7 g, Protein 22.4 g, SaturatedFat 16.8 g, Sodium 846.1 mg, Sugar 1.3 g
CHICKEN BACON RANCH CASSEROLE RECIPE (QUICK & EASY)
The whole family will love cheesy chicken bacon ranch casserole recipe! This quick and easy low carb chicken casserole has just 7 common ingredients, 5 minutes prep, and 2 ways to make it.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (191 degrees C).
- If using frozen spinach, thaw and squeeze to drain first. If using broccoli, place it into a pot of water and bring to a boil. Simmer for 1-2 minutes until bright green.
- Combine the chicken, bacon, drained spinach or broccoli, garlic, ranch dressing, and half of the shredded cheeses in a large bowl. Stir until well incorporated. Transfer to a 9x13 in (23x33 cm) glass or stoneware casserole dish. (Alternatively, you can mix everything directly in the casserole dish.)Optional tip: If you like extra ranch flavor, add 1-3 teaspoons of ranch seasoning mix, in addition to the dressing.
- Top with remaining shredded mozzarella and cheddar cheeses.
- Bake for about 15 minutes, until hot and bubbly.
Nutrition Facts : Calories 447 kcal, Carbohydrate 6 g, Protein 37.3 g, Fat 35.8 g, SaturatedFat 5.9 g, TransFat 0.1 g, Cholesterol 29.4 mg, Sodium 252.3 mg, Fiber 1.6 g, Sugar 1.3 g, UnsaturatedFat 6.8 g, ServingSize 1 serving
KITCHEN SINK CASSEROLE
Get ready to drool... this kitchen sink casserole is full of creamy sauce, veggies and more to give you a full satisfying comfort food dish that will please anyone.
Provided by admin
Categories Dinner
Time 1h
Number Of Ingredients 16
Steps:
- Preheat the oven to 350. Separate the cauliflower into small florets. In a large pot of boiling water cook until just tender. Drain and set aside. If using frozen cauliflower just thaw and set aside. Melt the butter in the saucepan. Add the mushrooms, green pepper, onion and crumbled bacon. Sauté for about 3 minutes. Sprinkle in the Xanthan gum. Mix to coat evenly. Gradually stir in the cream, stirring constantly until it thickens. About 3 minutes. Season with salt and pepper. Put half of the cauliflower and all the chicken in a casserole dish and sprinkle with half each of the cheeses. Spoon half the veggies with sauce over the cheese. Put the rest of the cauliflower on top, sprinkle with the rest of the grated cheese and pour the rest of the sauce on top. Sprinkle with paprika, garlic powder and parmesan. Bake at 350F for 35 to 40 minutes.
Nutrition Facts : Calories 438 calories, Carbohydrate 8 grams carbohydrates, Fat 27 grams fat, Fiber 3 grams fiber, Protein 12 grams protein, ServingSize 1
KETO CHICKEN CASSEROLE
Creamy, cheesy, keto chicken broccoli casserole is the perfect easy keto meal for a quick dinner. You can make this recipe in just 30 minutes with minimal ingredients such as chicken, broccoli, cheese, and cauliflower rice. Keto chicken casserole is a delicious dish that your whole family can enjoy!
Provided by Annie Lampella
Categories Dinner
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees and greased a casserole dish with cooking spray.
- In a small bowl, combine pork panko, grated parmesan cheese, melted butter and garlic. Set aside.
- Add broccoli to a microwave safe bowl. Add 2 tablespoons of water and cover with plastic wrap. Microwave 2-4 minutes until fork tender. Drain excess water. Set aside uncovered to dry out.
- In a large pot, melt butter over medium high heat. Add chicken and cook until cooked through. Stir in onion and salt. Cook until onion is softened. Stir in cauliflower rice, cream cheese, shredded cheddar cheese and pepper. Add back in broccoli. Stir to combine.
- Add cheesy, chicken broccoli mixture to prepared casserole dish. Top with keto breadcrumb topping. Bake at 400 degrees for 15 minutes.
Nutrition Facts : Calories 482 calories, Carbohydrate 4.4 carbs, Protein 40.4 grams of protein, Fat 30.7 grams fat
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