Keto Cauliflower Crust Food

CAULIFLOWER PIZZA CRUST RECIPE (CRISPY + 3 INGREDIENTS!)

Cauliflower Pizza Crust Recipe (CRISPY + 3 Ingredients!) image

The BEST keto cauliflower pizza crust recipe, with just 3 ingredients! Learn how to make cauliflower pizza crust that you can pick up, with CRISPY edges.

Provided by Maya | Wholesome Yum

Time 45m

Number Of Ingredients 6

Ingredients

1 1/2 lb Cauliflower florets ((from ~1 large head of cauliflower))
1 1/2 cups Grated parmesan cheese
3 large Eggs
1/2 tbsp Italian seasoning ((optional))
1/2 tsp Garlic powder ((optional))
Oil for frying

Steps:

Preheat the oven to 400 degrees F (204 degrees C). Place a piece of parchment paper onto a pizza peel if you plan to use a pizza stone (recommended), or a pizza pan.

Nutrition Facts : Calories 128 kcal, Carbohydrate 5.1 g, Protein 11.2 g, Fat 7.4 g, SaturatedFat 3.9 g, Cholesterol 86.3 mg, Sodium 338.8 mg, Fiber 1.7 g, Sugar 1.9 g, TransFat 0.1 g, UnsaturatedFat 2.9 g, ServingSize 1 serving

CAULIFLOWER PIZZA CRUST

Cauliflower Pizza Crust image

Provided by Katie Lee Biegel

Time 50m

Yield 1 pizza crust

Number Of Ingredients 7

Ingredients

1 head cauliflower, stalk removed
1/2 cup shredded mozzarella
1/4 cup grated Parmesan
1/2 teaspoon dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
2 eggs, lightly beaten

Steps:

Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.) Let cool.
In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.
Add desired toppings and bake an additional 10 minutes.

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