Keto Breakfast Casserole With Cream Cheese Food

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KETO BREAKFAST CASSEROLE - LOW CARB & MAKE AHEAD RECIPE



Keto Breakfast Casserole - Low Carb & Make Ahead Recipe image

Our Keto Breakfast Casserole is super easy to make ahead of time or pop in the oven anytime! You'll love the mix of ground sausage, cheese, eggs, and jalapeños! Plus, it's low carb and bakes in just 30 minutes!

Provided by Kim and Kalee

Categories     Healthy Recipes

Time 30m

Number Of Ingredients 6

2 lbs ground sausage
8 ounces softened cream cheese
1/4 C onion
1/4 C jalapenos
12 well-beaten eggs (season with salt and pepper)
1.5 cup shredded cheese (cheddar or mexican blend)

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 9 x 13 pan with non-stick cooking spray.
  • Brown sausage with onions & jalapenos. Drain excess grease.
  • Spread sausage into the bottom of the 9 x13 pan.
  • Break cream cheese into pieces and evenly distribute on top of sausage.
  • Pour eggs over the sausage mixture.
  • Add shredded cheese to the top.
  • Bake for 25 minutes, until eggs are just set.
  • Allow to cool for about 5 minutes before cutting

Nutrition Facts : Calories 421 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 264 milligrams cholesterol, Fat 33.6 grams fat, Fiber 0.3 grams fiber, Protein 22 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 156 grams, Sodium 811 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat

KETO BREAKFAST CASSEROLE



Keto Breakfast Casserole image

Everyone will love this colorful, flavor-packed keto breakfast casserole. Luckily, it feeds a crowd!

Provided by Food Network Kitchen

Time 1h15m

Yield 8 to 10 servings

Number Of Ingredients 13

2 tablespoons unsalted butter, at room temperature
1 medium turnip (about 8 ounces), peeled and cut into 1/2-inch dice
One 8-ounce bag radishes (about 1 bunch), halved if small and quartered if large
1/4 medium celeriac (about 4 ounces), peeled and cut into 1/2-inch dice
1/2 teaspoon ground cumin
Kosher salt and freshly cracked black pepper
1 pound fresh chorizo, removed from casings
1 small red onion, cut into 1/2-inch dice
One 8-ounce block Monterey Jack cheese, grated
3 cups packed baby spinach
1/3 cup heavy cream
12 large eggs
Sour cream, for serving

Steps:

  • Preheat the oven to 400 degrees F. Butter a 9-by-13-inch baking dish with 1 tablespoon of the butter.
  • Scatter the turnips, radishes and celeriac on a baking sheet. Melt the remaining 1 tablespoon butter and drizzle over the vegetables. Sprinkle with the cumin, 1 teaspoon salt and some pepper and toss to coat the vegetables.
  • Roast, stirring once halfway through, until the vegetables are just tender and beginning to brown, about 12 minutes. Set aside to cool slightly. Reduce the oven temperature to 350 degrees F.
  • Meanwhile, add the chorizo to a large skillet over medium heat and cook, using a wooden spoon to break up any chunks, until cooked through, about 5 minutes. Transfer the chorizo to the prepared baking dish with a slotted spoon and spread in an even layer, leaving the fat from the chorizo in the skillet.
  • Return the skillet to medium heat. Add the onions and a pinch of salt and cook, scraping up any browned chorizo bits from the bottom of the skillet, until the onions begin to soften, about 3 minutes (see Cook's Note).
  • Scatter the onions on top of the chorizo in the baking dish and sprinkle half of the Monterey Jack over the onions. Add the spinach in an even layer on top of the cheese, then distribute the roasted vegetables on top of the spinach.
  • In a large bowl, whisk together the cream, eggs, 1 teaspoon salt and several grinds of pepper. Pour the egg mixture over top of everything in the baking dish. Top with the remaining cheese.
  • Bake until set in the center, 35 to 40 minutes. Let cool for 10 minutes. Top with sour cream before serving.

Nutrition Facts : Calories 440, Fat 35 grams, SaturatedFat 15 grams, Cholesterol 300 milligrams, Sodium 830 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 25 grams, Sugar 2 grams

KETO BREAKFAST CASSEROLE



Keto Breakfast Casserole image

This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go!

Provided by Green and Keto

Categories     Breakfast

Number Of Ingredients 9

12 ounces sausage
1 cup frozen spinach
1/4 cup chopped bell peppers
12 large eggs
1/2 cup heavy cream
1 and 1/2 cup shredded cheddar cheese (divided)
1/4 tsp garlic powder
1/2 tsp salt, or to taste
1/2 tsp black pepper

Steps:

  • Spray a 9×13 casserole dish with non-stick spray. Preheat the oven to 350ºF.
  • In a large skillet over medium heat, brown the sausage. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Spoon the browned sausage evenly into prepared casserole dish. Set aside.
  • To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Add the cooked vegetable mixture to the sausage in casserole dish. Stir together to distribute the vegetables evenly. Set aside.
  • In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Season with the garlic powder, black pepper, and salt.
  • Pour egg mixture evenly over sausage and vegetable mixture. Stir to combine. Sprinkle with remaining 1/2 cup of shredded cheese.
  • Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. Allow to cool at least 10 minutes before serving.

Nutrition Facts : Calories 291 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 292 milligrams cholesterol, Fat 24 grams fat, Fiber 1 grams fiber, Protein 16 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1/9, Sodium 602 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

KETO HAM CHEESE BREAKFAST CASSEROLE



Keto Ham Cheese Breakfast Casserole image

This Keto Ham & Cheese Breakfast Casserole is not only low in carbs, but out of this world in flavor! The salty ham perfectly compliments the tender eggs, and the addition of cream cheese gives the casserole a rich and velvety burst of flavor in each bite.

Provided by Kimber

Categories     Breakfast

Time 50m

Number Of Ingredients 7

12 extra large eggs
1 cup heavy cream
2 cups ham (diced)
4 oz cream cheese (cubed)
1/2 cup sharp cheddar cheese (shredded)
1/4 tsp salt
1/4 tsp ground black pepper

Steps:

  • Preheat the oven to 350˚F.
  • In a large bowl, whisk the eggs, heavy cream, salt and pepper together. Then pour the mixture in a greased 9x13" casserole dish.
  • Drop the cubes of cream cheese evenly throughout the egg mixture.. Sprinkle the ham and cheddar cheese over the top.
  • Bake for 30-40 minutes, or until the center is set and springs back when touched. Enjoy!

Nutrition Facts : Carbohydrate 1 g, Protein 13 g, Fat 20 g, SaturatedFat 10 g, Cholesterol 221 mg, Sodium 455 mg, Sugar 1 g, ServingSize 1 slice, Calories 239 kcal

EASY KETO BREAKFAST CASSEROLE



Easy Keto Breakfast Casserole image

This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust!

Provided by Annie

Categories     Breakfast

Time 35m

Number Of Ingredients 9

1 1/2 cup mozzarella cheese
1 ounce cream cheese
1/2 cup almond flour
1/2 teaspoon baking powder
1 egg white, beaten
1 pound breakfast sausage, cooked and grease drained
4 ounces cream cheese, room temperature
6 large eggs, soft scrambled
1/2 cup shredded cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F.
  • To make the crust: In a large microwave safe bowl combine the mozzarella cheese and cream cheese. Heat in 30 second increments until cheese is completely melted.
  • Stir the cheese so they are combined.
  • In a second smaller bowl combine the almond flour and baking powder. Mix the almond flour with the the melted cheeses.
  • When the almond flour and cheese are nearly combined add in a beaten egg white and stir well
  • Using your hands work the dough to make sure the egg white is completely worked into the dough (no streaks of egg whites visible)
  • Lay the dough on a silicone baking sheet. Place a second silicone baking sheet on top and spread the dough into a thin rectangle. Place the dough in a lightly greased 9x13 casserole dish.
  • To make the filling: Combine the cooked breafast sausage and cream cheese until completely combined. Spread the sausage mixture over the crust.
  • Top with soft scrambled eggs and shredded cheddar cheese.
  • Bake 20-25 minutes.

Nutrition Facts : Calories 236 calories, Carbohydrate 1.8 grams carbohydrates, Cholesterol 149 milligrams cholesterol, Fat 16.7 grams fat, Fiber 0.2 grams fiber, Protein 15.8 grams protein, ServingSize 1 slice, Sodium 371 milligrams sodium, Sugar 0.5 grams sugar

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