Keto Almond Crusted Bacon And Tomato Quiche Food
KETO ALMOND-CRUSTED BACON AND TOMATO QUICHE
This is a wonderful low-carb, keto, and gluten-free savory quiche made with an almond-flour crust; just perfect for an easy weeknight dinner.
Provided by Fioa
Categories Breakfast Eggs
Time 1h15m
Yield 10
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (180 degrees C). Grease an 11x7-inch glass baking dish.
- Combine almond flour, Italian seasoning, and salt in a bowl; stir well. Mix in olive oil using a fork until mixture resembles breadcrumbs. Knead dough into a ball. Press down dough into the prepared baking dish to form the crust.
- Bake in the preheated oven until lightly golden, about 20 minutes. Let cool for 5 minutes. Brush bottom with Dijon mustard.
- Cook bacon in a skillet over medium heat until crispy, about 3 minutes.
- Whisk eggs and heavy cream together in a bowl. Season with garlic, salt, ground black pepper, and ground nutmeg.
- Layer bacon pieces over the bottom of the almond-flour pastry; top with shredded Gouda cheese. Pour in egg mixture and place cherry tomatoes on top. Sprinkle with oregano.
- Bake in the preheated oven until set and golden, about 30 minutes.
Nutrition Facts : Calories 432.7 calories, Carbohydrate 7 g, Cholesterol 164.2 mg, Fat 39 g, Fiber 2.2 g, Protein 15.6 g, SaturatedFat 15.4 g, Sodium 792.7 mg, Sugar 1.4 g
CRUSTLESS TOMATO AND BASIL QUICHE (LOW CARB)
I got this from the Low Sodium Cooking newsletter. This tastes best with fresh garden tomatoes. A great recipe to use up some of the summer garden produce. I used leeks and cheddar cheese because I had those on hand and it still tasted wonderful! You could add a baked crust if you want to, but it's not necessary.
Provided by WI Cheesehead
Categories Breakfast
Time 25m
Yield 8 slices
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Spray 9" pie pan with cooking spray and layer 1/2 cup of cheese on the bottom.
- Heat olive oil in a large skillet over medium heat and saute onion until soft; layer over cheese in pie pan.
- Sprinkle tomato slices with flour and basil, then saute 1 minute on each side; layer over onions in pie pan.
- In a small bowl, whisk together eggs and milk, season with pepper and pour over the onion/tomato layers in the pie pan.
- Sprinkle top of quiche with remaining 1/2 cup of cheese and bake at 400° F for 10 minutes.
- Reduce heat to 350° F and bake for 15 to 20 minutes, or until filling is puffed and golden brown. Serve warm.
Nutrition Facts : Calories 82, Fat 2.7, SaturatedFat 0.8, Cholesterol 6.1, Sodium 99.8, Carbohydrate 6.6, Fiber 0.9, Sugar 2.5, Protein 8.3
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